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Tue 7th May 2024 at 6:35pm by cambridgebelfast

Walk > General

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Time
54:09
Miles
2.48
Min/mi
21:50
Stride(cm)
67
Cals
198
Cadence
111
BPM
65
%MHR
34.2
B/mi
1412
Asc(m)
11
Surface
Road

Notes & Comments

1) 2.48mi - 54:09(21:51/mi) 63/109bpm [1376b/mi] 198cal 52/72rpm

54:09

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:46	2:46	22:09	97 89-108	2148	112 106-116	1/2
0.25	5:32	2:46	22:05	86 79-94	1899	112 108-118	0/0
0.38	8:06	2:34	20:35	64 56-82	1318	113 110-118	1/2
0.50	10:44	2:38	21:00	60 53-69	1260	113 112-116	1/2
0.63	13:22	2:38	21:05	57 54-63	1202	111 106-116	1/2
0.75	16:25	3:03	24:24	64 58-72	1561	109 92-120	5/3
0.88	19:28	3:03	24:26	59 56-63	1442	109 94-120	2/1
1.00	22:03	2:35	20:39	58 55-61	1198	109 104-112	2/2
1.13	24:39	2:36	20:48	59 54-65	1227	109 104-112	1/1
1.25	27:25	2:46	22:09	59 51-68	1307	110 106-114	1/0
1.38	30:14	2:49	22:34	61 58-66	1377	109 106-114	1/2
1.50	32:51	2:36	20:52	56 50-58	1168	110 106-114	1/2
1.63	35:31	2:40	21:21	58 50-64	1238	108 104-112	2/1
1.75	38:36	3:05	24:41	57 51-62	1407	106 86-112	2/2
1.88	41:36	3:00	23:58	62 58-69	1486	110 96-120	5/6
2.00	43:58	2:23	19:00	60 55-64	1140	114 110-118	2/1
2.13	46:31	2:33	20:24	62 59-68	1265	113 106-116	1/2
2.25	49:10	2:39	21:14	63 59-69	1338	112 110-114	1/0
2.38	51:51	2:41	21:27	62 57-68	1329	111 108-114	1/1
2.48	54:09	2:18	22:10	64 59-73	1419	110 104-114	2/1

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
65 avge / 108 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:50	19:27	More
800m	10:08	20:23	More
1km	12:53	20:44	More
Mile	21:35	21:35	More

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