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Wed 8th May 2024 at 4:08pm by cambridgebelfast

Bike > General

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Time
2:27:30
Miles
39.45
Mph
16
FBI
71.60
Cals
1479
Asc(m)
110
Hillscore
1
Surface
Road

Notes & Comments

1) 5mi - 19:39(3:56/mi) 185cal
2) 5mi - 17:32(3:30/mi) 189cal
3) 5mi - 17:27(3:29/mi) 192cal
4) 5mi - 18:40(3:44/mi) 188cal
5) 5mi - 20:17(4:03/mi) 182cal
6) 5mi - 18:11(3:38/mi) 190cal
7) 5mi - 18:52(3:46/mi) 185cal
8) 4.45mi - 16:51(3:47/mi) 168cal

19:39 17:32 17:27 18:40 20:17 18:11 18:52 16:51

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Ascent mtrs Asc.
2.00	8:01	8:01 +4	14.98	6/9
4.00	15:48	7:47	15.42	16/9
6.00	23:15	7:28	16.08	8/6
8.00	30:08	6:53	17.43	5/10
10.00	37:15	7:07	16.88	8/10
12.00	44:21	7:06	16.92	7/8
14.00	51:15	6:54	17.40	14/15
16.00	58:10	6:55	17.33	14/11
18.00	1:07:12	9:02 +1:32	13.29	8/8
20.00	1:15:41	8:29 +47	14.14	8/9
22.00	2:38:03	1:22:22 +1:13:54	1.46	16/8
24.00	2:46:58	8:54 +34	13.48	8/13
26.00	2:53:55	6:58	17.24	14/17
28.00	3:01:07	7:11	16.69	12/8
30.00	3:08:37	7:30	16.00	8/13
32.00	3:16:11	7:34 +6	15.85	9/6
34.00	3:23:56	7:45	15.49	9/5
36.00	3:31:30	7:35	15.83	12/10
38.00	3:38:46	7:16	16.53	7/15
39.45	3:44:27	5:41	15.31	5/6

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
11	1.2%	0.5

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	47	3:07	More
800m	1:39	3:19	More
1km	2:03	3:19	More
Mile	3:20	3:20	More
5k	10:38	3:25	More
5 miles	17:10	3:26	More
10k	21:37	3:29	More
10 miles	34:53	3:29	More
Half	46:48	3:34	More
20 miles	1:15:25	3:46	More
Mara	2:53:07	6:36	More
50k	3:11:57	6:11	More

Predictions

Dist	Time	Per Mile
10 miles	34:26	3:27
20km	43:21	3:29
15 miles	52:55	3:32
20 miles	1:11:47	3:35
40km	1:30:23	3:38
25 miles	1:30:57	3:38
42km	1:35:11	3:39
50 miles	3:09:37	3:48
56 miles	3:33:50	3:49
100 miles	6:35:21	3:57
112 miles	7:25:49	3:59

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