-
Time
1:23:57
-
Miles
4.20
-
Min/mi
19:59
-
Pacing
0%
-
Stride(cm)
68
-
Cals
334
-
Cadence
119
-
BPM
75
-
%MHR
39.8
-
B/mi
1504
-
Asc(m)
13
-
Surface
Road
Notes & Comments
1) 4.2mi - 1:23:57(19:58/mi) 75/98bpm [1498b/mi] 334cal 57/109rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:31 |
2:31 |
20:04 |
79 73-85 |
1586 |
118 110-120 |
0/3 |
0.25 |
5:03 |
2:32 |
20:20 |
78 74-81 |
1586 |
119 116-120 |
0/2 |
0.38 |
7:38 |
2:35 |
20:36 |
82 77-89 |
1690 |
118 110-124 |
1/2 |
0.50 |
9:59 |
2:21 |
18:51 |
85 80-87 |
1603 |
123 120-126 |
1/2 |
0.63 |
12:24 |
2:25 |
19:22 |
82 70-96 |
1587 |
121 110-126 |
4/2 |
0.75 |
15:00 |
2:35 |
20:44 |
87 75-98 |
1803 |
116 86-132 |
4/3 |
0.88 |
17:19 |
2:20 |
18:38 |
81 76-86 |
1510 |
120 118-122 |
1/1 |
1.00 |
48:51 |
31:32 +30:07
|
4:12:16 |
85 70-96 |
21443 |
115 36-128 |
2/1 |
1.13 |
53:19 |
4:28 |
35:42 |
72 66-78 |
2571 |
114 110-118 |
1/2 |
1.25 |
57:20 |
4:01 +47
|
32:09 |
74 70-82 |
2379 |
118 106-218 |
4/6 |
1.38 |
59:50 |
2:30 |
19:57 |
71 62-77 |
1416 |
120 112-122 |
3/1 |
1.50 |
1:02:17 |
2:27 |
19:34 |
71 67-75 |
1389 |
119 116-122 |
1/1 |
1.63 |
1:04:41 |
2:25 |
19:18 |
72 67-78 |
1390 |
119 114-122 |
1/2 |
1.75 |
1:08:46 |
4:04 +1:37
|
32:34 |
76 71-83 |
2475 |
117 112-122 |
1/1 |
1.88 |
1:11:15 |
2:29 |
19:54 |
73 67-78 |
1452 |
118 110-122 |
3/2 |
2.00 |
1:13:45 |
2:30 |
19:59 |
78 69-85 |
1559 |
121 100-126 |
3/1 |
2.13 |
1:16:10 |
2:25 |
19:20 |
77 71-83 |
1489 |
121 118-122 |
1/1 |
2.25 |
1:18:34 |
2:24 |
19:15 |
79 71-85 |
1521 |
119 114-124 |
1/1 |
2.38 |
1:20:55 |
2:21 |
18:50 |
77 72-84 |
1451 |
121 118-124 |
2/1 |
2.50 |
1:23:19 |
2:24 |
19:09 |
80 75-86 |
1532 |
120 118-124 |
1/1 |
2.63 |
1:25:44 |
2:25 |
19:17 |
75 70-82 |
1446 |
120 118-128 |
1/1 |
2.75 |
1:28:09 |
2:25 |
19:20 |
68 61-74 |
1315 |
120 116-124 |
1/1 |
2.88 |
1:30:28 |
2:20 |
18:36 |
71 67-76 |
1321 |
118 114-120 |
0/2 |
3.00 |
1:32:50 |
2:22 |
18:55 |
65 60-72 |
1229 |
121 118-126 |
2/1 |
3.13 |
1:41:03 |
8:13 +6:14
|
1:05:42 |
63 59-71 |
4139 |
119 114-126 |
1/1 |
3.25 |
1:43:47 |
2:44 |
21:52 |
69 60-76 |
1509 |
118 114-122 |
1/2 |
3.38 |
1:46:16 |
2:29 |
19:50 |
68 64-71 |
1349 |
120 116-122 |
1/1 |
3.50 |
1:48:48 |
2:33 |
20:23 |
67 64-72 |
1366 |
117 108-126 |
1/1 |
3.63 |
1:51:23 |
2:34 |
20:34 |
70 64-74 |
1440 |
118 114-120 |
1/1 |
3.75 |
1:53:59 |
2:36 |
20:49 |
74 68-82 |
1540 |
115 110-122 |
1/2 |
3.88 |
1:56:27 |
2:28 |
19:45 |
74 64-86 |
1462 |
118 114-122 |
1/1 |
4.00 |
1:58:48 |
2:21 |
18:46 |
74 70-79 |
1389 |
119 116-124 |
1/2 |
4.13 |
2:01:05 |
2:18 |
18:21 |
77 73-83 |
1414 |
123 120-126 |
1/1 |
4.20 |
2:02:42 |
1:37 |
20:26 |
75 72-79 |
1533 |
120 116-124 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:34 |
18:24 |
More |
800m |
9:26 |
18:58 |
More |
1km |
11:49 |
19:01 |
More |
Mile |
19:03 |
19:03 |
More |
5k |
1:09:51 |
22:29 |
More |
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