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Mon 22nd Apr 2024 at 7:15am by cambridgebelfast

Walk > General

  • Time
    1:23:57
  • Miles
    4.20
  • Min/mi
    19:59
  • Pacing
    0%
  • Stride(cm)
    68
  • Cals
    334
  • Cadence
    119
  • BPM
    75
  • %MHR
    39.8
  • B/mi
    1504
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

1) 4.2mi - 1:23:57(19:58/mi) 75/98bpm [1498b/mi] 334cal 57/109rpm
1:23:57

Pace

1% 99%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:31 2:31 20:04 79 73-85 1586 118 110-120 0/3
0.25 5:03 2:32 20:20 78 74-81 1586 119 116-120 0/2
0.38 7:38 2:35 20:36 82 77-89 1690 118 110-124 1/2
0.50 9:59 2:21 18:51 85 80-87 1603 123 120-126 1/2
0.63 12:24 2:25 19:22 82 70-96 1587 121 110-126 4/2
0.75 15:00 2:35 20:44 87 75-98 1803 116 86-132 4/3
0.88 17:19 2:20 18:38 81 76-86 1510 120 118-122 1/1
1.00 48:51 31:32 +30:07 4:12:16 85 70-96 21443 115 36-128 2/1
1.13 53:19 4:28 35:42 72 66-78 2571 114 110-118 1/2
1.25 57:20 4:01 +47 32:09 74 70-82 2379 118 106-218 4/6
1.38 59:50 2:30 19:57 71 62-77 1416 120 112-122 3/1
1.50 1:02:17 2:27 19:34 71 67-75 1389 119 116-122 1/1
1.63 1:04:41 2:25 19:18 72 67-78 1390 119 114-122 1/2
1.75 1:08:46 4:04 +1:37 32:34 76 71-83 2475 117 112-122 1/1
1.88 1:11:15 2:29 19:54 73 67-78 1452 118 110-122 3/2
2.00 1:13:45 2:30 19:59 78 69-85 1559 121 100-126 3/1
2.13 1:16:10 2:25 19:20 77 71-83 1489 121 118-122 1/1
2.25 1:18:34 2:24 19:15 79 71-85 1521 119 114-124 1/1
2.38 1:20:55 2:21 18:50 77 72-84 1451 121 118-124 2/1
2.50 1:23:19 2:24 19:09 80 75-86 1532 120 118-124 1/1
2.63 1:25:44 2:25 19:17 75 70-82 1446 120 118-128 1/1
2.75 1:28:09 2:25 19:20 68 61-74 1315 120 116-124 1/1
2.88 1:30:28 2:20 18:36 71 67-76 1321 118 114-120 0/2
3.00 1:32:50 2:22 18:55 65 60-72 1229 121 118-126 2/1
3.13 1:41:03 8:13 +6:14 1:05:42 63 59-71 4139 119 114-126 1/1
3.25 1:43:47 2:44 21:52 69 60-76 1509 118 114-122 1/2
3.38 1:46:16 2:29 19:50 68 64-71 1349 120 116-122 1/1
3.50 1:48:48 2:33 20:23 67 64-72 1366 117 108-126 1/1
3.63 1:51:23 2:34 20:34 70 64-74 1440 118 114-120 1/1
3.75 1:53:59 2:36 20:49 74 68-82 1540 115 110-122 1/2
3.88 1:56:27 2:28 19:45 74 64-86 1462 118 114-122 1/1
4.00 1:58:48 2:21 18:46 74 70-79 1389 119 116-124 1/2
4.13 2:01:05 2:18 18:21 77 73-83 1414 123 120-126 1/1
4.20 2:02:42 1:37 20:26 75 72-79 1533 120 116-124 0/1

Heart

75/98max
  • Show Beats/Mile

Elevation

Asc 13m, Range 9m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

119 (218 max) Stride Length: 68cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:34 18:24 More
800m 9:26 18:58 More
1km 11:49 19:01 More
Mile 19:03 19:03 More
5k 1:09:51 22:29 More

Predictions

Dist Time Per Mile
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