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Fri 10th May 2024 at 7:05pm by cambridgebelfast

Bike > General

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Time
18:18
Miles
4.00
Mph
13.1
Pacing
0%
Cals
115
BPM
105
%MHR
55.6
B/mi
481
Asc(m)
34
Hillscore
2
Surface
Road

Notes & Comments

1) 4mi - 18:18(4:34/mi) 105/122bpm [480b/mi] 115cal

18:18

Pace

14%

76%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	48	48 +2	9.39	93 89-98	594	1/2
0.25	1:29	41	11.09	103 100-106	557	2/0
0.38	2:05	37	12.21	96 92-105	472	2/0
0.50	2:36	30	14.87	103 97-107	416	2/0
0.63	3:08	32	14.06	98 95-101	418	1/2
0.75	3:39	32	14.14	102 96-107	433	4/0
0.88	4:16	36	12.42	107 104-114	517	2/0
1.00	4:46	30	14.77	118 114-122	479	3/0
1.13	5:24	37	12.01	113 108-119	565	2/0
1.25	5:57	34	13.43	111 108-114	496	4/0
1.38	6:30	33	13.77	112 110-114	488	1/1
1.50	7:01	32	14.22	110 104-115	464	0/19
1.63	7:39	37	12.09	117 114-119	580	1/10
1.75	8:11	32	13.96	112 109-115	481	2/0
1.88	8:44	33	13.77	112 108-117	488	1/0
2.00	9:17	34	13.32	104 103-108	468	1/0
2.13	9:51	34	13.35	112 104-116	503	1/0
2.25	10:24	33	13.59	101 91-109	446	0/0
2.38	10:58	34	13.24	103 100-106	467	1/0
2.50	11:32	34	13.18	109 106-114	496	1/0
2.63	12:12	40	11.27	114 110-117	607	1/1
2.75	12:45	33	13.78	109 105-116	475	1/0
2.88	13:23	38	11.87	104 101-107	526	0/0
3.00	13:56	33	13.69	110 105-114	482	1/0
3.13	14:26	31	14.73	108 106-110	440	2/0
3.25	14:56	30	15.06	104 100-110	414	1/1
3.38	15:28	31	14.29	103 99-105	432	1/1
3.50	15:58	30	14.79	102 98-107	414	0/1
3.63	16:28	30	14.88	101 100-103	407	0/1
3.75	17:01	32	13.85	101 98-104	438	1/1
3.88	17:37	37	12.33	94 90-98	458	1/0
4.00	19:03	1:25 +43	5.27	88 86-92	1002	0/1

Heart

105/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 30m

Elevation Graph

Biggest Climbs (m)	Mph
17 1.6%	13.3
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:00	3:59	More
800m	2:00	4:02	More
1km	2:32	4:04	More
Mile	4:13	4:13	More
5k	13:46	4:26	More

Predictions

Dist	Time	Per Mile
10 miles	48:20	4:50
20km	1:00:51	4:54
15 miles	1:14:17	4:57
20 miles	1:40:47	5:02
40km	2:06:53	5:06
25 miles	2:07:40	5:06
42km	2:13:37	5:07
50 miles	4:26:11	5:19
56 miles	5:00:09	5:22
100 miles	9:14:58	5:33
112 miles	10:25:48	5:35

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