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Mon 13th May 2024 at 5:09pm by cambridgebelfast

Walk > General
  • Time
    1:50:32
  • Miles
    5.13
  • Min/mi
    21:33
  • Stride(cm)
    66
  • Cals
    416
  • Cadence
    114
  • BPM
    72
  • %MHR
    38.1
  • B/mi
    1552
  • Asc(m)
    56
  • Surface
    Road

Notes & Comments

1) 5.13mi - 1:50:32(21:32/mi) 72/90bpm [1551b/mi] 416cal 49/124rpm
1:50:32

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:35 4:35 18:20 67 63-73 1228 124 112-144 4/10
0.50 9:01 4:26 17:43 67 60-73 1187 123 118-128 7/7
0.75 14:15 5:15 20:59 70 61-79 1469 115 98-142 6/9
1.00 19:24 5:08 20:34 72 64-83 1481 113 106-118 16/15
1.25 25:07 5:43 22:52 68 60-77 1555 111 94-120 10/9
1.50 30:14 5:07 20:28 74 67-83 1515 113 104-126 19/20
1.75 36:36 6:22 +50 25:26 69 63-78 1755 118 106-244 8/7
2.00 41:48 5:12 20:48 67 57-79 1394 112 108-120 10/7
2.25 46:52 5:04 20:17 74 66-81 1501 112 108-120 12/16
2.50 51:56 5:04 20:18 76 68-87 1542 113 106-126 9/8
2.75 57:13 5:16 21:05 68 62-76 1434 111 100-124 7/6
3.00 1:02:11 4:58 19:53 69 63-78 1372 113 108-116 7/5
3.25 1:07:07 4:56 19:44 70 63-77 1382 112 106-116 6/8
3.50 1:12:07 5:00 19:59 69 62-75 1379 112 106-116 6/6
3.75 1:17:31 5:24 +14 21:35 72 64-79 1555 112 98-116 5/7
4.00 1:24:35 7:04 28:16 74 67-80 2092 108 98-118 3/3
4.25 1:31:26 6:51 27:23 70 62-79 1917 107 96-114 4/3
4.50 1:40:14 8:49 +2:21 35:15 74 62-90 2608 113 100-150 7/6
4.75 1:45:35 5:21 21:25 82 75-89 1756 117 110-136 5/6
5.00 1:53:02 7:27 +2:07 29:47 79 73-87 2352 116 88-128 4/4
5.13 1:56:26 3:24 +25 25:50 81 76-86 2092 115 92-126 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    72 avge / 90 max Delete HR Trace

  • Cadence Distribution

    114 avge / 244 max Stride Length: 66cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:23 17:40 More
    800m 8:57 18:00 More
    1km 11:30 18:31 More
    Mile 19:24 19:24 More
    5k 1:04:14 20:40 More
    5 miles 1:53:03 22:37 More
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