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Sat 11th May 2024 at 9:01am by cambridgebelfast

Run > General
  • Time
    22:02
  • Miles
    3.21
  • Min/mi
    6:52
  • Pacing
    92%
  • WAVA
    69.46
  • Stride(cm)
    136
  • Cals
    282
  • Cadence
    173
  • BPM
    150
  • %MHR
    79.6
  • B/mi
    1033
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 6:57(6:57/mi) 141/151bpm [980b/mi] 86cal
2) 1mi - 6:32(6:32/mi) 153/156bpm [1001b/mi] 85cal
3) 1mi - 6:28(6:28/mi) 159/165bpm [1029b/mi] 87cal
4) 0.15mi - 53(5:52/mi) 165/167bpm [967b/mi] 12cal
5) 0.06mi - 1:12(20:33/mi) 142/168bpm [2917b/mi] 12cal
6:57 6:32 6:28 53 1:12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 6:57 6:57 6:57 139 79-151 966 175 0-192 10/8
1.97 13:17 6:20 6:32 153 150-156 999 175 172-178 5/9
2.95 19:36 6:19 6:28 159 153-164 1029 176 170-180 7/8
3.08 20:22 46 5:48 165 164-167 956 182 178-186 1/0
3.13 21:33 1:11 +1 21:55 139 116-167 3047 104 0-182 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 167 max Delete HR Trace

  • Cadence Distribution

    173 avge / 192 max Stride Length: 136cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.7 176 3.2 21:07 6:40
    Walk 4.3 111 0 56 22:11

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 5:56 55.45% More
    800m 3:02 6:07 62.16% More
    1km 3:49 6:08 64.72% More
    Mile 6:19 6:19 67.07% More
    5k 20:33 6:37 71.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:24 6:24 66.16
    5km 21:17 6:51 69.51
    5M 35:15 7:03 68.20
    10km 44:22 7:08 67.72
    10M 1:13:29 7:21 67.23
    Half 1:37:50 7:28 65.89
    20M 2:33:12 7:40 66.15
    Mara 3:23:59 7:47 65.80
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