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Fri 10th May 2024 at 4:53pm by cambridgebelfast

Walk > General

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Time
29:48
Miles
1.48
Min/mi
20:08
Stride(cm)
69
Cals
112
Cadence
117
BPM
68
%MHR
35.7
B/mi
1360
Asc(m)
4
Surface
Road

Notes & Comments

1) 1.48mi - 29:48(20:11/mi) 68/82bpm [1372b/mi] 112cal 54/114rpm

29:48

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:14	1:14	19:47	63 56-68	1247	127 112-148	0/0
0.13	2:26	1:12	19:11	68 64-72	1305	120 114-124	1/1
0.19	3:41	1:15	19:53	65 64-66	1293	118 116-120	1/1
0.25	4:51	1:10	18:37	67 64-72	1248	118 114-122	0/1
0.31	6:05	1:15	19:53	68 63-72	1352	117 112-120	0/0
0.38	7:22	1:17	20:34	65 63-68	1337	115 108-126	0/1
0.44	8:40	1:18	20:51	65 61-68	1355	108 36-120	1/0
0.50	9:54	1:13	19:35	71 64-77	1391	115 112-118	1/0
0.56	11:12	1:18	20:48	68 65-72	1414	117 116-120	1/0
0.63	12:30	1:18	20:48	71 65-76	1477	115 110-122	0/0
0.69	13:44	1:14	19:45	70 67-73	1382	116 114-120	1/0
0.75	17:25	3:41 +2:36	58:52	67 59-74	3944	113 108-118	1/1
0.81	18:50	1:26	22:53	64 57-71	1464	113 80-122	1/1
0.88	20:05	1:15	19:58	65 64-67	1297	117 112-122	1/0
0.94	21:21	1:15	20:07	69 63-72	1388	115 112-120	0/2
1.00	22:40	1:19	21:08	64 63-69	1353	115 110-120	0/1
1.06	24:21	1:41 +30	26:59	64 61-67	1727	118 104-126	1/1
1.13	25:41	1:20	21:20	67 65-69	1430	116 112-120	1/0
1.19	26:59	1:17	20:37	68 66-71	1402	116 114-120	0/0
1.25	28:12	1:13	19:36	67 65-73	1313	116 112-116	0/1
1.31	29:27	1:15	19:53	68 66-70	1352	116 112-124	1/1
1.38	30:43	1:17	20:29	72 64-77	1474	124 108-226	1/0
1.44	32:00	1:17	20:34	79 74-81	1624	116 114-120	1/1
1.48	32:54	54	22:58	64 56-76	1470	116 112-120	0/1

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
68 avge / 81 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:44	19:04	More
800m	9:46	19:39	More
1km	12:22	19:54	More
Mile	22:35	22:35	More

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