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Thu 2nd May 2024 at 12:55pm by cambridgebelfast

Bike > General

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Time
1:45:21
Miles
26.37
Mph
15
FBI
67.01
Cals
956
Asc(m)
74
Surface
Road

Notes & Comments

1) 5mi - 20:05(4:01/mi) 180cal
2) 5mi - 18:13(3:39/mi) 188cal
3) 5mi - 20:23(4:05/mi) 180cal
4) 5mi - 20:47(4:09/mi) 178cal
5) 5mi - 20:06(4:01/mi) 180cal
6) 1.37mi - 5:47(4:13/mi) 50cal

20:05 18:13 20:23 20:47 20:06 5:47

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Ascent mtrs Asc.
1.00	4:22	4:22 +4	13.75	5/3
2.00	8:08	3:46	15.93	5/7
3.00	12:08	4:00	15.02	4/6
4.00	16:09	4:01	14.92	3/3
5.00	20:08	3:59	15.06	4/4
6.00	23:52	3:44 +7	16.07	5/5
7.00	27:28	3:36	16.68	6/5
8.00	31:09	3:42	16.25	2/5
9.00	34:44	3:35	16.73	7/7
10.00	38:28	3:44	16.09	3/3
11.00	42:08	3:40	16.34	3/5
12.00	47:21	5:12 +29	11.52	5/3
13.00	51:39	4:18	13.94	5/5
14.00	55:28	3:49	15.73	4/4
15.00	59:21	3:53	15.47	4/3
16.00	1:03:20	3:59	15.05	5/3
17.00	1:07:21	4:01	14.95	14/3
18.00	1:11:26	4:06	14.65	3/13
19.00	1:15:35	4:08	14.51	5/3
20.00	1:20:07	4:33	13.21	5/6
21.00	1:24:04	3:57	15.17	5/4
22.00	1:28:09	4:04	14.73	5/6
23.00	1:32:08	3:59	15.07	3/6
24.00	1:36:34	4:26	13.52	6/3
25.00	1:40:13	3:39	16.46	4/5
26.00	1:44:31	4:18 +16	13.96	7/6
26.37	1:46:16	1:45	12.76	2/2

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	48	3:12	More
800m	1:40	3:21	More
1km	2:05	3:21	More
Mile	3:24	3:24	More
5k	11:05	3:34	More
5 miles	18:01	3:36	More
10k	22:37	3:38	More
10 miles	37:44	3:46	More
Half	51:23	3:55	More
20 miles	1:19:38	3:59	More
Mara	1:45:14	4:01	More

Predictions

Dist	Time	Per Mile
10 miles	37:42	3:46
20km	47:27	3:49
15 miles	57:56	3:52
20 miles	1:18:35	3:56
40km	1:38:57	3:59
25 miles	1:39:33	3:59
42km	1:44:12	4:00
50 miles	3:27:34	4:09
56 miles	3:54:04	4:11
100 miles	7:12:46	4:20
112 miles	8:08:01	4:21

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