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Sun 5th May 2024 at 7:20am by cambridgebelfast

Walk > General
  • Time
    2:13:51
  • Miles
    6.68
  • Min/mi
    20:02
  • Stride(cm)
    69
  • Cals
    520
  • Cadence
    117
  • BPM
    75
  • %MHR
    39.7
  • B/mi
    1504
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 6.68mi - 2:13:51(20:03/mi) 75/94bpm [1504b/mi] 520cal 54/77rpm
2:13:51

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 5:16 5:16 21:04 75 61-88 1580 120 116-124 2/3
0.50 11:02 5:46 +26 23:02 80 72-91 1843 121 116-154 3/3
0.75 15:52 4:50 19:22 80 77-86 1549 119 112-128 2/1
1.00 20:57 5:05 20:20 77 69-84 1565 118 114-132 2/2
1.25 25:58 5:01 20:04 77 69-82 1545 117 114-122 2/2
1.50 30:48 4:50 19:22 78 70-82 1510 117 114-120 2/2
1.75 35:48 4:59 19:58 81 76-85 1617 116 94-120 3/3
2.00 40:39 4:51 19:25 78 73-83 1514 118 114-126 4/3
2.25 45:21 4:42 18:47 82 73-94 1541 120 112-124 4/1
2.50 50:31 5:10 20:39 78 72-86 1610 118 100-126 1/1
2.75 55:33 5:02 20:09 76 67-85 1532 116 106-122 4/2
3.00 1:00:28 4:55 19:41 77 72-83 1515 116 114-122 2/1
3.25 1:07:39 7:11 +2:19 28:43 76 70-87 2182 119 110-134 5/2
3.50 1:26:07 18:28 +13:27 1:13:52 72 64-78 5318 119 110-128 2/4
3.75 1:31:23 5:17 21:07 73 63-81 1541 115 98-122 2/2
4.00 1:36:53 5:29 21:58 73 69-82 1603 114 104-122 2/3
4.25 1:43:06 6:13 +59 24:53 67 54-78 1668 115 108-120 2/2
4.50 1:47:56 4:50 19:19 73 67-82 1410 118 112-124 2/1
4.75 1:52:55 4:59 19:55 75 70-81 1494 119 114-128 2/3
5.00 1:58:23 5:28 +28 21:53 72 66-78 1576 117 110-124 3/4
5.25 2:03:14 4:51 19:26 74 70-79 1438 117 114-126 2/2
5.50 2:08:05 4:51 19:23 74 68-80 1435 117 106-120 3/2
5.75 2:13:14 5:09 20:36 72 62-79 1483 117 112-128 3/2
6.00 2:18:02 4:48 19:11 72 66-78 1381 115 80-118 4/3
6.25 2:22:55 4:53 19:34 72 66-77 1409 115 110-118 1/3
6.50 2:28:08 5:13 20:52 73 68-76 1524 114 106-118 1/3
6.68 2:31:31 3:23 19:13 74 66-79 1423 118 108-126 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    75 avge / 94 max Delete HR Trace

  • Cadence Distribution

    117 avge / 154 max Stride Length: 69cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:32 18:14 More
    800m 9:24 18:54 More
    1km 11:50 19:03 More
    Mile 19:18 19:18 More
    5k 1:03:54 20:34 More
    5 miles 1:56:50 23:22 More
    10k 2:21:06 22:42 More
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