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Tue 14th May 2024 at 5:09pm by cambridgebelfast

Walk > General
  • Time
    1:24:37
  • Miles
    4.01
  • Min/mi
    21:06
  • Stride(cm)
    67
  • Cals
    319
  • Cadence
    114
  • BPM
    67
  • %MHR
    35.6
  • B/mi
    1418
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

1) 4.01mi - 1:24:37(21:06/mi) 67/83bpm [1414b/mi] 319cal 54/69rpm
1:24:37

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:30 2:30 20:00 75 68-82 1500 124 118-138 2/3
0.25 4:51 2:21 18:50 72 64-76 1356 122 118-128 1/2
0.38 7:24 2:33 20:25 73 67-79 1490 123 118-132 2/3
0.50 9:44 2:19 18:34 72 68-78 1337 122 116-126 1/1
0.63 12:21 2:38 21:03 78 69-83 1642 117 106-124 2/2
0.75 15:02 2:40 21:24 67 61-80 1433 114 106-122 5/4
0.88 17:44 2:42 21:35 69 65-74 1490 111 90-116 1/2
1.00 20:23 2:40 21:16 63 58-68 1340 111 104-116 2/1
1.13 23:01 2:38 21:00 67 62-73 1407 112 108-116 1/1
1.25 25:41 2:41 21:25 62 53-67 1328 112 110-116 1/3
1.38 28:23 2:42 21:35 66 60-71 1424 110 106-114 2/1
1.50 31:08 2:45 21:57 61 54-66 1339 110 106-116 3/2
1.63 33:59 2:51 22:46 66 60-73 1503 111 106-116 1/1
1.75 36:49 2:50 22:39 65 59-69 1473 111 82-116 2/1
1.88 39:28 2:39 21:15 66 58-74 1402 111 96-116 1/1
2.00 43:21 3:53 +1:02 31:02 62 56-72 1924 113 110-118 2/1
2.13 45:56 2:35 20:40 59 54-65 1219 112 110-116 1/2
2.25 48:41 2:45 22:01 60 55-66 1321 113 110-116 2/2
2.38 51:23 2:42 21:34 64 56-70 1380 112 100-116 2/2
2.50 54:05 2:42 21:36 64 59-70 1382 110 98-116 2/2
2.63 56:39 2:34 20:34 64 56-72 1316 112 110-116 1/1
2.75 59:49 3:10 +37 25:21 65 58-74 1647 112 106-120 1/1
2.88 1:02:30 2:41 21:25 66 62-69 1414 112 108-114 2/3
3.00 1:05:05 2:35 20:40 62 56-67 1282 112 108-114 1/2
3.13 1:07:47 2:42 21:36 64 59-70 1382 112 106-120 1/1
3.25 1:10:23 2:36 20:49 62 58-66 1291 111 106-114 4/2
3.38 1:13:13 2:50 22:39 70 59-79 1585 111 98-118 2/5
3.50 1:15:38 2:25 19:21 67 60-73 1296 116 110-126 1/1
3.63 1:18:12 2:34 20:32 70 65-75 1438 115 108-118 1/2
3.75 1:20:44 2:32 20:20 70 64-74 1423 115 112-118 2/0
3.88 1:23:17 2:33 20:20 75 67-82 1525 116 114-120 2/0
4.00 1:25:56 2:39 21:15 73 68-77 1551 115 104-120 2/1
4.01 1:26:17 21 37:20 69 68-72 2576 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    67 avge / 83 max Delete HR Trace

  • Cadence Distribution

    114 avge / 138 max Stride Length: 67cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:32 18:14 More
    800m 9:36 19:18 More
    1km 12:15 19:42 More
    Mile 20:22 20:22 More
    5k 1:07:22 21:41 More
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