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Sat 20th Apr 2024 at 8:20am by cambridgebelfast

Walk > General

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Time
34:20
Miles
1.58
Min/mi
21:44
Pacing
0%
Stride(cm)
62
Cals
135
Cadence
120
BPM
91
%MHR
48
B/mi
1973
Asc(m)
16
Surface
Road

Notes & Comments

1) 1.58mi - 34:20(21:46/mi) 91/109bpm [1981b/mi] 135cal 53/96rpm

34:20

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:25	1:25	22:36	89 82-96	2011	120 110-136	1/1
0.13	2:42	1:17	20:34	81 72-88	1666	123 114-130	0/1
0.19	4:14	1:32	24:32	77 72-82	1889	119 106-130	1/1
0.25	5:34	1:20	21:27	82 75-87	1758	125 114-136	2/2
0.31	7:14	1:40	26:36	90 85-93	2394	118 106-126	1/1
0.38	8:36	1:22	21:45	88 85-92	1914	120 112-124	1/1
0.44	9:51	1:16	20:09	88 83-97	1773	124 108-134	3/3
0.50	11:07	1:16	20:08	96 90-101	1934	118 102-134	2/1
0.56	12:24	1:17	20:35	99 94-102	2037	118 110-128	1/1
0.63	13:47	1:23	22:03	96 92-99	2117	121 118-124	3/2
0.69	14:59	1:13	19:22	95 92-99	1840	125 118-132	1/1
0.75	16:15	1:16	20:12	99 90-105	2001	121 118-128	3/2
0.81	22:04	5:49 +4:11	1:33:03	97 87-104	9025	117 106-130	1/1
0.88	23:20	1:17	20:24	90 83-99	1837	124 116-134	2/1
0.94	24:34	1:14	19:40	90 85-94	1769	123 120-126	0/1
1.00	25:40	1:05	17:26	92 84-100	1604	123 90-180	1/1
1.06	26:46	1:06	17:41	103 95-109	1822	139 118-192	1/1
1.13	28:02	1:16	20:18	102 95-108	2071	121 118-128	1/2
1.19	29:24	1:22	21:55	102 96-107	2235	121 102-130	2/2
1.25	30:42	1:18	20:46	100 96-102	2077	122 106-136	3/4
1.31	31:56	1:14	19:40	95 90-101	1868	129 122-136	3/2
1.38	35:59	4:03 +2:52	1:04:49	98 95-102	6353	120 114-128	1/1
1.44	37:34	1:35	25:16	93 85-98	2349	113 104-122	1/1
1.50	40:05	2:31 +47	40:15	83 75-94	3340	110 96-116	4/2
1.56	41:41	1:37	25:52	71 61-88	1836	111 104-116	5/5
1.58	42:09	28	32:58	78 68-88	2571	109 106-118	1/1

Heart

91/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

120 (192 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:33	18:19	More
800m	9:48	19:44	More
1km	13:26	21:38	More
Mile	24:35	24:35	More

Predictions

Dist	Time	Per Mile

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