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Wed 1st May 2024 at 11:44am by cambridgebelfast

Walk > General

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Time
23:00
Miles
1.29
Min/mi
17:50
Stride(cm)
76
Cals
99
Cadence
119
BPM
76
%MHR
40.1
B/mi
1351
Asc(m)
3
Surface
Road

Notes & Comments

1) 1.29mi - 23:00(17:50/mi) 76/87bpm [1355b/mi] 99cal 57/64rpm

23:00

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	43	43	11:32	81 72-86	935	120 116-124	1/1
0.13	1:55	1:12	19:04	80 75-85	1525	121 116-124	0/1
0.19	3:00	1:05	17:23	68 65-72	1183	122 120-124	1/1
0.25	4:09	1:09	18:29	74 68-81	1368	121 118-124	0/1
0.31	5:16	1:06	17:39	71 69-75	1254	121 114-124	1/1
0.38	6:28	1:12	19:17	71 67-76	1369	122 118-124	0/0
0.44	7:34	1:06	17:43	71 68-73	1257	119 116-122	2/2
0.50	8:41	1:07	17:52	75 71-79	1340	119 116-122	1/0
0.56	9:52	1:10	18:46	76 74-78	1426	120 116-122	1/1
0.63	11:02	1:10	18:42	76 72-81	1421	117 114-120	1/0
0.69	12:12	1:11	18:51	78 73-81	1470	116 112-120	1/0
0.75	13:27	1:14	19:51	75 72-77	1489	116 112-124	0/0
0.81	15:59	2:33 +1:44	40:41	77 73-80	3133	120 114-126	1/1
0.88	17:17	1:17	20:36	76 73-80	1566	120 116-126	1/1
0.94	18:23	1:07	17:45	78 73-82	1384	119 116-124	0/0
1.00	19:29	1:05	17:26	77 74-84	1342	121 116-126	1/1
1.06	20:38	1:09	18:31	74 68-80	1371	120 118-122	1/0
1.13	21:47	1:09	18:21	82 79-85	1505	120 118-122	0/1
1.19	22:55	1:08	18:05	80 77-84	1447	120 118-122	1/1
1.25	24:03	1:08	18:06	75 68-82	1357	120 116-124	0/0
1.28	24:43	40	19:38	76 75-78	1492	116 112-120	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
76 avge / 86 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:08	16:38	More
800m	8:39	17:25	More
1km	10:58	17:39	More
Mile	19:29	19:29	More

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