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Mon 6th May 2024 at 5:43pm by cambridgebelfast

Walk > General
  • Time
    1:07:08
  • Miles
    3.35
  • Min/mi
    20:02
  • Stride(cm)
    69
  • Cals
    258
  • Cadence
    116
  • BPM
    71
  • %MHR
    37.8
  • B/mi
    1431
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

1) 3.35mi - 1:07:08(20:04/mi) 71/101bpm [1425b/mi] 258cal 55/82rpm
1:07:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:33 1:33 12:24 78 69-85 967 117 108-132 1/2
0.25 4:18 2:45 22:00 83 78-87 1826 117 110-126 1/2
0.38 6:45 2:27 19:39 87 77-93 1709 120 110-126 0/3
0.50 9:13 2:28 19:42 85 80-90 1674 120 114-134 1/2
0.63 11:53 2:40 21:20 88 77-95 1877 119 108-126 1/2
0.75 16:44 4:51 +2:12 38:46 73 56-101 2830 114 98-144 4/1
0.88 19:28 2:44 21:53 63 57-75 1379 111 104-116 2/4
1.00 22:00 2:32 20:15 68 63-72 1377 112 106-118 1/1
1.13 24:35 2:35 20:38 66 57-73 1362 112 108-116 2/3
1.25 27:07 2:32 20:18 64 55-74 1299 112 108-116 1/1
1.38 29:42 2:35 20:40 67 60-75 1384 109 104-114 3/1
1.50 32:31 2:49 22:31 69 60-76 1553 113 90-130 1/2
1.63 35:03 2:32 20:17 69 62-78 1400 116 108-128 4/4
1.75 37:39 2:37 20:53 62 56-67 1295 117 110-124 2/2
1.88 40:12 2:33 20:20 63 55-69 1281 117 114-120 1/1
2.00 42:58 2:46 +11 22:06 66 60-71 1459 116 112-128 1/1
2.13 45:24 2:27 19:32 68 62-71 1328 117 112-122 2/0
2.25 47:56 2:31 20:12 69 60-78 1393 117 110-124 1/2
2.38 50:22 2:26 19:31 74 69-78 1444 118 112-122 2/0
2.50 52:45 2:23 19:06 75 66-82 1432 119 116-124 1/0
2.63 55:04 2:19 18:31 74 69-80 1371 119 114-126 2/1
2.75 58:26 3:22 +54 26:56 68 60-76 1832 118 108-122 1/1
2.88 1:01:00 2:34 20:29 68 61-75 1393 117 114-124 1/2
3.00 1:03:35 2:35 20:41 63 56-69 1303 116 112-124 1/1
3.13 1:06:05 2:30 20:04 66 61-71 1324 116 114-120 1/1
3.25 1:08:35 2:29 19:53 68 61-74 1352 116 112-122 2/1
3.35 1:10:25 1:50 19:10 75 68-81 1437 118 110-124 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    71 avge / 101 max Delete HR Trace

  • Cadence Distribution

    116 avge / 144 max Stride Length: 69cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:13 17:00 More
    800m 9:06 18:19 More
    1km 11:38 18:43 More
    Mile 20:02 20:02 More
    5k 1:05:40 21:08 More
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