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Tue 14th May 2024 at 6:29am by mikebell26

Run > General

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Time
34:30
Miles
3.52
Min/mi
9:48
Pacing
90.3%
WAVA
47.38
Stride(cm)
94
Cals
431
Cadence
175
BPM
139
%MHR
81
B/mi
1358
Asc(m)
28
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 10:03(10:03/mi) 128/141bpm [1287b/mi] 118cal
2) 1mi - 10:00(10:00/mi) 134/139bpm [1339b/mi] 120cal
3) 1mi - 9:52(9:52/mi) 145/155bpm [1430b/mi] 129cal
4) 0.52mi - 4:36(8:51/mi) 157/162bpm [1389b/mi] 64cal

10:03 10:00 9:52 4:36

Pin Map

0mi in 0

Pace

18%

44%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:45	109 73-127	1062	177 100-182	0/2
0.25	2:27	1:14	9:54	128 126-131	1267	179 176-182	3/1
0.38	3:40	1:12	9:39	129 128-131	1245	179 176-182	1/2
0.50	4:55	1:16	10:06	130 127-133	1313	178 170-184	3/3
0.63	6:25	1:30	12:00	129 126-132	1548	172 168-176	3/0
0.75	7:40	1:14	9:54	131 127-135	1297	176 172-184	2/1
0.88	8:52	1:13	9:40	134 133-138	1295	177 176-180	1/1
1.00	10:03	1:11	9:26	136 132-141	1282	176 172-180	1/2
1.13	11:12	1:09	9:13	135 132-137	1245	176 174-180	1/2
1.25	12:24	1:12	9:39	135 131-138	1302	175 170-180	0/3
1.38	13:37	1:13	9:44	130 127-132	1265	175 172-180	1/7
1.50	14:47	1:10	9:16	134 132-137	1242	175 174-176	1/3
1.63	16:00	1:13	9:46	136 134-138	1329	174 170-176	1/3
1.75	17:17	1:17	10:18	134 129-139	1380	172 166-176	3/2
1.88	18:38	1:20	10:41	136 132-139	1454	171 166-174	2/3
2.00	20:02	1:25	11:19	132 129-139	1493	170 164-174	1/1
2.13	21:21	1:18	10:26	138 136-140	1440	173 170-174	2/1
2.25	22:39	1:18	10:23	143 139-146	1485	172 166-178	3/2
2.38	24:03	1:24	11:12	144 142-147	1613	170 164-178	8/1
2.50	25:20	1:17	10:18	140 139-142	1442	172 170-176	3/0
2.63	26:31	1:11	9:29	145 141-152	1374	175 172-178	2/1
2.75	27:43	1:12	9:37	150 147-153	1444	174 170-176	2/1
2.88	28:50	1:07	8:57	151 148-155	1351	176 170-190	1/2
3.00	29:54	1:04	8:30	151 147-155	1283	176 172-182	2/3
3.13	30:56	1:03	8:20	160 156-162	1333	178 174-184	1/5
3.25	32:08	1:12	9:32	158 154-162	1506	172 166-176	3/1
3.38	33:15	1:07	8:58	152 149-154	1363	175 170-178	1/3
3.50	34:20	1:04	8:36	159 154-161	1367	176 172-178	2/0
3.52	34:30	10	9:06	160 158-160	1456	174 172-176	0/0

Heart

139/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 16m, Flat prediction 34:12

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.4%	10:15
See your biggest climbs

Cadence

175 (190 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	3.5	34:29	9:48
Walk	0.0	102	0	1	21:27

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:22	39.13%	More
800m	4:20	8:43	43.92%	More
1km	5:26	8:45	45.67%	More
Mile	8:59	8:59	47.07%	More
5k	30:30	9:49	47.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:05	9:05	46.53
5km	30:13	9:44	47.59
5M	50:03	10:01	46.76
10km	1:03:01	10:08	46.36
10M	1:44:21	10:26	46.27
Half	2:18:56	10:36	45.61
20M	3:37:33	10:53	46.16
Mara	4:49:39	11:03	46.23

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