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Tue 14th May 2024 at 9:31am by AnitaJR24

Run > General
  • Time
    30:35
  • Miles
    2.25
  • Min/mi
    13:36
  • Pacing
    84%
  • WAVA
    42.91
  • Stride(cm)
    84
  • Cals
    198
  • Cadence
    141
  • BPM
    120
  • B/mi
    1629
  • Asc(m)
    95
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 0.65mi - 10:00(15:27/mi) 91/119bpm [1406b/mi] 55cal 3.88/4.36mph
2) 0mi - 1(13:32/mi) 94/94bpm [1272b/mi] 4.43/3.8mph
3) 0.04mi - 20(8:19/mi) 100/116bpm [832b/mi] 1cal 7.21/7.08mph
4) 0.06mi - 45(13:31/mi) 124/129bpm [1676b/mi] 4cal 4.44/7.2mph
5) 0.04mi - 20(8:11/mi) 126/132bpm [1032b/mi] 2cal 7.33/7.31mph
6) 0.05mi - 45(13:42/mi) 135/139bpm [1848b/mi] 4cal 4.38/7.31mph
7) 0.04mi - 20(8:46/mi) 130/134bpm [1140b/mi] 2cal 6.84/7.6mph
8) 0.06mi - 45(13:32/mi) 137/143bpm [1853b/mi] 5cal 4.44/7.62mph
9) 0.03mi - 20(10:08/mi) 136/139bpm [1377b/mi] 2cal 5.93/5.85mph
10) 0.05mi - 45(15:28/mi) 143/148bpm [2212b/mi] 6cal 3.88/6.1mph
11) 0.04mi - 20(8:51/mi) 140/143bpm [1239b/mi] 2cal 6.78/6.97mph
12) 0.05mi - 45(15:05/mi) 141/149bpm [2127b/mi] 5cal 3.98/7.01mph
13) 0.04mi - 20(8:40/mi) 137/143bpm [1188b/mi] 2cal 6.92/7.14mph
14) 0.05mi - 45(16:02/mi) 137/145bpm [2196b/mi] 4cal 3.74/7.33mph
15) 0.04mi - 20(9:24/mi) 136/141bpm [1279b/mi] 2cal 6.38/7.01mph
16) 0.05mi - 45(14:36/mi) 136/143bpm [1985b/mi] 4cal 4.11/7.03mph
17) 0.03mi - 20(10:52/mi) 141/143bpm [1532b/mi] 2cal 5.52/5.89mph
18) 0.05mi - 45(15:24/mi) 148/151bpm [2278b/mi] 6cal 3.9/5.93mph
19) 0.79mi - 10:00(12:36/mi) 136/156bpm [1714b/mi] 76cal 4.76/5.87mph
20) 0.1mi - 1:54(18:57/mi) 139/151bpm [2633b/mi] 14cal 3.17/5.49mph
10:00 1 20 45 20 45 20 45 20 45 20 45 20 45 20 45 20 45 10:00 1:54

Pace

67% 8% 11% 14%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 52 52 13:45 70 68-74 962 127 116-134 0/1
0.13 1:53 1:02 16:28 70 64-75 1153 131 128-134 0/0
0.19 2:51 58 15:30 99 77-119 1535 130 128-132 2/1
0.25 3:48 57 15:10 106 97-116 1608 134 132-136 1/4
0.31 4:44 56 14:55 96 94-100 1432 132 130-134 9/0
0.38 5:43 59 15:40 92 89-95 1441 131 130-132 11/0
0.44 6:42 59 15:39 95 94-97 1487 125 84-134 1/6
0.50 7:41 59 15:47 94 91-97 1484 132 130-134 2/7
0.56 8:39 58 15:22 92 89-96 1414 131 130-134 4/2
0.63 9:38 1:00 15:58 91 86-95 1453 130 128-132 1/2
0.69 10:20 41 11:00 99 89-116 1088 150 128-176 1/5
0.75 11:09 49 13:04 123 116-128 1607 152 134-174 0/9
0.81 11:47 38 10:12 133 126-137 1358 161 134-174 0/3
0.88 12:29 42 11:08 131 127-135 1458 152 130-174 1/3
0.94 13:18 49 13:05 137 135-143 1793 144 130-170 1/4
1.00 14:08 50 13:22 143 138-148 1911 148 126-170 2/1
1.06 14:50 43 11:22 142 138-147 1614 151 128-170 5/1
1.13 15:38 48 12:42 136 133-141 1727 139 126-172 8/0
1.19 16:31 53 14:03 139 133-144 1953 145 126-170 2/1
1.25 17:15 44 11:40 137 132-143 1598 148 126-174 2/2
1.31 18:01 47 12:30 140 132-147 1749 152 126-170 0/5
1.38 19:02 1:00 16:05 144 139-150 2316 128 126-134 2/3
1.44 19:57 55 14:43 132 126-136 1943 133 132-134 4/1
1.50 20:53 56 14:55 123 122-125 1834 131 130-134 9/0
1.56 21:51 59 15:38 125 121-128 1954 132 130-134 1/5
1.63 22:49 57 15:14 126 124-127 1919 132 130-134 6/2
1.69 23:44 56 14:54 126 121-131 1876 131 128-134 8/2
1.75 24:23 38 10:15 138 132-144 1413 163 160-164 5/4
1.81 25:02 39 10:23 139 138-141 1442 162 160-162 1/7
1.88 25:43 41 10:58 141 140-142 1545 161 160-162 2/5
1.94 26:24 41 10:56 144 142-147 1573 162 160-162 2/3
2.00 27:04 41 10:49 149 148-152 1611 163 162-166 2/5
2.06 27:44 40 10:33 152 149-156 1604 164 160-166 4/6
2.13 28:25 41 10:55 151 149-152 1647 161 160-164 0/5
2.19 29:29 1:04 +2 17:10 146 140-151 2507 135 124-162 5/1
2.25 30:37 1:08 19:07 135 130-140 2581 122 114-126 5/1

Heart

120/156max
  • Show Beats/Mile

Elevation

Asc 95m, Range 36m, Flat prediction 30:30
Elevation Graph
Biggest Climbs (m) Min/mi
20 14.8% 15:23
15 6.9% 12:35
13 6.9% 14:07
See your biggest climbs

Cadence

141 (176 max) Stride Length: 84cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 27.4 165 0.8 8:24 10:10
Walk 72.5 129 1.4 22:11 15:37
Still 0.1 - - 2 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:37 10:32 40.65% More
800m 5:31 11:05 44.08% More
1km 7:26 11:57 42.44% More
Mile 12:41 12:41 41.73% More

Predictions

Dist Time Per Mile WAVA
1M 12:57 12:57 40.88
5km 43:03 13:51 42.96
5M 1:11:18 14:16 42.46
10km 1:29:46 14:27 42.29
10M 2:28:39 14:52 42.23
Half 3:17:55 15:06 41.50
20M 5:09:56 15:30 41.90
Mara 6:52:38 15:45 41.81
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