Smudger87
M35
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Races
24 -
Miles
4480 -
Miles
3 -
Miles
783 -
Miles
2154 -
WAVA
79.42% -
5k
16:33 -
5M
32:21 -
10k
35:34 -
Half
1:27:52 -
Mara
2:38:26
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| Recent Training | |||
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|
14th May
|
General | 3mi | 53:55 |
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14th May
|
General | 4mi | 31:25 |
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13th May
|
General | 3.2mi | 1:01:45 |
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12th May
|
General | 3.3mi | 1:00:55 |
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12th May
|
General | 1.4mi | 32:12 |
| 12 Month Benchmarks | Run | Bike |
|---|---|---|
| Mile | 5:09 | 2:54 |
| 5k | 16:32 | 9:04 |
| 5mi | 28:33 | 14:37 |
| 10k | 35:33 | 18:12 |
| 10mi | 59:44 | 29:22 |
| Half | 1:18:24 | 38:29 |
| 20mi | 2:00:07 | 59:06 |
| Mara | 2:37:38 | 0 |
| 50k | 5:32:06 | 0 |
| 40mi | 7:44:01 | 0 |
| 75k | 8:54:29 | 0 |
| 50mi | 9:37:34 | 0 |
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| Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
| Dist | Races | 2022 | 2023 | 2024 | PB | WB |
|---|---|---|---|---|---|---|
| 5km | 7 | 18:10 71.88 | 16:33 79.42 | 16:33
5:20/mi
|
79.42 | |
| 5mi | 1 | 32:21 65.82 | 32:21
6:28/mi
|
65.82 | ||
| 6.2mi | 1 | 55:43 47.55 | 55:43
8:59/mi
|
47.55 | ||
| 10km | 4 | 38:22 69.44 | 35:34 75.21 | 35:34
5:43/mi
|
75.21 | |
| 13.1mi | 2 | 1:27:52 66.35 | 1:27:52
6:42/mi
|
66.35 | ||
| 13.2mi | 2 | 1:34:00 62.36 | 1:34:00
7:07/mi
|
62.36 | ||
| 26.2mi | 5 | 3:44:26 54.46 | 2:53:20 70.76 | 2:38:26 77.74 | 2:38:26
6:03/mi
|
77.74 |
| 2024 | Result | WAVA | Distance | |
|---|---|---|---|---|
| 21 Apr | London Marathon PB | 2:38:26 | 77.74 | 26.2mi |
| 2023 | Result | WAVA | Distance | |
| 15 Oct | Amsterdam Marathon SB | 2:53:20 | 70.76 | 26.2mi |
| 18 Aug | Dunboyne virtual 5k PB | 16:33 | 79.42 | 5km |
| 2 Aug | Ardglass 10k PB | 35:34 | 75.21 | 10km |
| 15 Jul | Belfast Victoria parkrun | 0.00 | 5km | |
| 8 Jul | Belfast Victoria parkrun | 17:13 | 76.35 | 5km |
| 16 Apr | Manchester Marathon | 3:25:34 | 59.46 | 26.2mi |
| 15 Apr | Belfast Victoria parkrun | 17:30 | 74.61 | 5km |
| 2022 | Result | WAVA | Distance | |
| 30 Oct | Dublin Marathon | 0.00 | 26.2mi | |
| 18 Sep | Belfast Half Marathon | 0.00 | 13.1mi | |
| 21 Aug | Storming the Castle SB | 38:22 | 69.44 | 10km |
| 18 Aug | Scrabo Hill Race - NIMRA | 0.00 | 4mi | |
| 12 Aug | Connswater 5 Mile Challenge PB | 32:21 | 65.82 | 5mi |
| 5 Aug | Co. Down 5k SB | 18:10 | 71.88 | 5km |
| 3 Aug | Ardglass 10k | 38:33 | 69.11 | 10km |
| 29 Jul | Carnlough Quarry 5k | 20:54 | 62.48 | 5km |
| 29 Jul | Giant's Trail Race | 0.00 | 6mi | |
| 20 Jul | Donaghadee 5k | 18:53 | 69.15 | 5km |
| 24 Jun | Ards Half Marathon | 1:50:09 | 52.92 | 13.1mi |
| 22 Jun | Lisburn HM PB | 1:27:52 | 66.35 | 13.1mi |
| 17 Jun | Comber 10k | 38:44 | 68.78 | 10km |
| 11 Jun | Mourne Way Marathon | 4:40:03 | 43.65 | 26.2mi |
| 21 May | Donegal Seven Sisters Skyline | 4:46:49 | 30.24 | 19mi |
| 1 May | Belfast Marathon SB | 3:44:26 | 54.46 | 26.2mi |
| 23 Apr | Antrim parkrun | 18:51 | 69.27 | 5km |
| 10 Apr | Gaelforce 10k Kippure PB | 55:43 | 47.55 | 6.2mi |
| 9 Apr | Mournes Seven Sevens | 6:41:00 | 21.57 | 19mi |
| 27 Mar | Wicklow Gaol Half Marathon PB | 1:34:00 | 62.36 | 13.2mi |
| 17 Mar | Mullingar Half Marathon | 1:39:00 | 59.21 | 13.2mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024 | 128 | 82 | 90 | 101 | 54 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 455 |
| 2024 | 188 | 198 | 261 | 163 | 63 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 873 |
| 2024 | 18 | 10 | 19 | 39 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 86 |
| 2023 | 77 | 69 | 42 | 60 | 52 | 56 | 84 | 94 | 114 | 130 | 113 | 89 | 979 |
| 2023 | 0 | 1.5 | 1.7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3.2 |
| 2023 | 112 | 111 | 125 | 116 | 180 | 146 | 162 | 220 | 192 | 165 | 82 | 192 | 1803 |
| 2023 | 87 | 52 | 10 | 0 | 10 | 38 | 30 | 26 | 8 | 20 | 11 | 10 | 302 |
| 2022 | 7 | 13 | 13 | 14 | 74 | 48 | 53 | 37 | 12 | 3 | 26 | 5 | 305 |
| 2022 | 96 | 52 | 151 | 126 | 98 | 85 | 59 | 93 | 84 | 22 | 5 | 0 | 872 |
| 2022 | 0 | 0 | 0 | 0 | 0 | 23 | 46 | 9 | 0 | 20 | 0 | 2 | 101 |
| 2021 | 45 | 30 | 32 | 54 | 11 | 43 | 17 | 17 | 8 | 26 | 0 | 0 | 284 |
| 2021 | 81 | 60 | 105 | 78 | 63 | 39 | 40 | 78 | 16 | 54 | 21 | 13 | 647 |
| 2020 | 0 | 0 | 0 | 0 | 47 | 0 | 0 | 0 | 9 | 15 | 18 | 40 | 130 |
| 2020 | 0 | 0 | 0 | 0 | 41 | 52 | 27 | 35 | 12 | 6 | 41 | 72 | 285 |
| 2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 50 | 90 | 130 | 16 | 295 |
|
Thu 18th Apr
Apr 18
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
|
2.7mi,
49:47Walk - General
1) 1mi - 17:48(17:48/mi) 88/102bpm [1566b/mi] 85cal 58/65rpm
2) 1mi - 18:45(18:45/mi) 85/99bpm [1594b/mi] 84cal 56/65rpm 3) 0.74mi - 13:14(17:50/mi) 91/104bpm [1623b/mi] 61cal 58/63rpm  Add a comment
0.8mi,
15:54Walk - General
1) 0.8mi - 15:54(19:50/mi) 93/108bpm [1844b/mi] 76cal 50/67rpm
Add a comment
0.7mi,
13:32Walk - General
1) 0.67mi - 13:32(20:09/mi) 72/89bpm [1451b/mi] 57cal 51/64rpm
Add a comment
0.6mi,
12:56Walk - General
1) 0.63mi - 12:56(20:24/mi) 82/96bpm [1672b/mi] 57cal 48/64rpm
Add a comment
5mi,
39:25Run - General
1) 1mi - 7:57(7:57/mi) 124/135bpm [987b/mi] 93cal
2) 1mi - 7:43(7:43/mi) 130/139bpm [1003b/mi] 97cal 3) 1mi - 7:55(7:55/mi) 126/133bpm [998b/mi] 96cal 4) 1mi - 7:52(7:52/mi) 130/140bpm [1024b/mi] 96cal 5) 1mi - 7:48(7:48/mi) 129/133bpm [1007b/mi] 97cal 6) 0.02mi - 8(7:34/mi) 129/131bpm [976b/mi] 2cal Add a comment |
0.4mi,
8:01 Walk - General
1) 0.42mi - 8:01(18:56/mi) 77/88bpm [1458b/mi] 36cal 53/65rpm
Add a comment
0.4mi,
9:11Walk - General
1) 0.4mi - 9:11(23:10/mi) 79/95bpm [1830b/mi] 39cal 44/61rpm
Add a comment
0.4mi,
7:33Walk - General
1) 0.38mi - 7:33(19:45/mi) 86/104bpm [1698b/mi] 32cal 41/64rpm
Add a comment
3mi,
55:19Walk - General
1) 1mi - 17:59(17:59/mi) 94/108bpm [1690b/mi] 87cal 58/62rpm
2) 1mi - 18:36(18:36/mi) 88/108bpm [1637b/mi] 83cal 58/62rpm 3) 1mi - 18:16(18:16/mi) 83/99bpm [1517b/mi] 83cal 58/62rpm 4) 0.03mi - 27(16:20/mi) 82/84bpm [1340b/mi] 2cal 58/60rpm Add a comment |
0.3mi,
8:02 Walk - General
1) 0.33mi - 8:02(24:31/mi) 63/83bpm [1545b/mi] 26cal 40/62rpm
Add a comment
0.7mi,
20:38Walk - General
1) 0.74mi - 20:38(27:56/mi) 65/82bpm [1815b/mi] 68cal 30/67rpm
Add a comment
0.7mi,
27:21Walk - General
1) 0.66mi - 27:21(41:13/mi) 80/99bpm [3297b/mi] 99cal 22/80rpm
Add a comment
0.4mi,
8:51Walk - General
1) 0.41mi - 8:51(21:28/mi) 81/93bpm [1738b/mi] 39cal 48/67rpm
Add a comment |
26.3mi,
2:38:30 Run - General
1) 1mi - 6:05(6:05/mi) 143/161bpm [870b/mi] 94cal
2) 1mi - 6:03(6:03/mi) 159/165bpm [961b/mi] 95cal 3) 1mi - 6:00(6:00/mi) 157/165bpm [942b/mi] 90cal 4) 1mi - 6:01(6:01/mi) 154/165bpm [927b/mi] 89cal 5) 1mi - 6:04(6:04/mi) 160/163bpm [970b/mi] 93cal 6) 1mi - 6:04(6:04/mi) 162/166bpm [982b/mi] 93cal 7) 1mi - 6:04(6:04/mi) 163/166bpm [989b/mi] 93cal 8) 1mi - 6:03(6:03/mi) 163/168bpm [986b/mi] 93cal 9) 1mi - 6:04(6:04/mi) 164/172bpm [994b/mi] 94cal 10) 1mi - 6:03(6:03/mi) 163/168bpm [987b/mi] 92cal 11) 1mi - 6:03(6:03/mi) 162/165bpm [980b/mi] 92cal 12) 1mi - 6:03(6:03/mi) 163/169bpm [986b/mi] 92cal 13) 1mi - 6:02(6:02/mi) 168/175bpm [1013b/mi] 95cal 14) 1mi - 5:59(5:59/mi) 167/172bpm [998b/mi] 92cal 15) 1mi - 5:57(5:57/mi) 165/168bpm [981b/mi] 90cal 16) 1mi - 6:01(6:01/mi) 165/168bpm [994b/mi] 91cal 17) 1mi - 6:01(6:01/mi) 165/171bpm [994b/mi] 92cal 18) 1mi - 5:56(5:56/mi) 170/174bpm [1008b/mi] 92cal 19) 1mi - 6:28(6:28/mi) 174/178bpm [1125b/mi] 98cal 20) 1mi - 5:37(5:37/mi) 173/179bpm [973b/mi] 86cal 21) 1mi - 5:54(5:54/mi) 174/181bpm [1028b/mi] 96cal 22) 1mi - 5:54(5:54/mi) 176/183bpm [1040b/mi] 94cal 23) 1mi - 6:03(6:03/mi) 174/183bpm [1053b/mi] 97cal 24) 1mi - 5:59(5:59/mi) 174/178bpm [1042b/mi] 91cal 25) 1mi - 6:02(6:02/mi) 175/178bpm [1056b/mi] 94cal 26) 1mi - 6:02(6:02/mi) 173/178bpm [1044b/mi] 96cal 27) 0.34mi - 1:57(5:40/mi) 174/179bpm [987b/mi] 33cal Add a comment
0.3mi,
4:58Walk - General
1) 0.26mi - 4:58(19:16/mi) 109/126bpm [2100b/mi] 32cal 54/59rpm
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0.5mi,
10:23Walk - General
1) 0.52mi - 10:23(20:03/mi) 91/102bpm [1824b/mi] 54cal 54/125rpm
Add a comment |
3mi,
1:00:31 Walk - General
1) 1mi - 20:28(20:28/mi) 85/96bpm [1739b/mi] 83cal 53/105rpm
2) 1mi - 19:42(19:42/mi) 86/104bpm [1694b/mi] 84cal 52/75rpm 3) 1mi - 19:56(19:56/mi) 84/99bpm [1675b/mi] 80cal 54/61rpm 4) 0.02mi - 25(19:23/mi) 83/89bpm [1609b/mi] 2cal 38/58rpm Add a comment
0.4mi,
10:21Walk - General
1) 0.42mi - 10:21(24:38/mi) 79/90bpm [1945b/mi] 42cal 41/66rpm
Add a comment |
1.3mi,
24:41 Walk - General
1) 1mi - 19:46(19:46/mi) 74/100bpm [1463b/mi] 72cal 52/63rpm
2) 0.26mi - 4:55(19:08/mi) 62/69bpm [1186b/mi] 7cal 57/62rpm Add a comment
3.8mi,
1:15:40Walk - General
1) 1mi - 20:28(20:28/mi) 87/99bpm [1781b/mi] 84cal 53/62rpm
2) 1mi - 20:16(20:16/mi) 87/96bpm [1764b/mi] 82cal 54/112rpm 3) 1mi - 19:29(19:29/mi) 88/99bpm [1715b/mi] 85cal 55/65rpm 4) 0.77mi - 15:27(20:02/mi) 85/93bpm [1703b/mi] 62cal 53/120rpm Add a comment |
0.8mi,
16:31 Walk - General
1) 0.8mi - 16:31(20:42/mi) 79/95bpm [1635b/mi] 68cal 49/62rpm
Add a comment
0.8mi,
14:19Walk - General
1) 0.75mi - 14:19(19:11/mi) 75/89bpm [1439b/mi] 66cal 56/68rpm
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3mi,
58:32Walk - General
1) 1mi - 19:36(19:36/mi) 86/98bpm [1686b/mi] 84cal 57/62rpm
2) 1mi - 19:52(19:52/mi) 79/90bpm [1569b/mi] 81cal 55/62rpm 3) 1mi - 18:32(18:32/mi) 77/93bpm [1427b/mi] 80cal 55/64rpm 4) 0.03mi - 33(18:00/mi) 70/74bpm [1260b/mi] 2cal 58/60rpm Add a comment |
|
Thu 25th Apr
Apr 25
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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3.5mi,
1:06:29 Walk - General
1) 1mi - 19:09(19:09/mi) 82/104bpm [1570b/mi] 81cal 57/123rpm
2) 1mi - 18:35(18:35/mi) 90/103bpm [1673b/mi] 83cal 56/62rpm 3) 1mi - 19:01(19:01/mi) 95/111bpm [1806b/mi] 86cal 57/62rpm 4) 0.51mi - 9:44(19:02/mi) 99/122bpm [1884b/mi] 49cal 52/62rpm Add a comment
2.1mi,
38:31Walk - General
1) 1mi - 17:52(17:52/mi) 75/87bpm [1341b/mi] 86cal 57/63rpm
2) 1mi - 19:04(19:04/mi) 72/86bpm [1373b/mi] 78cal 56/61rpm 3) 0.09mi - 1:34(17:53/mi) 82/87bpm [1467b/mi] 8cal 58/60rpm Add a comment |
2.8mi,
50:43 Walk - General
1) 1mi - 17:55(17:55/mi) 91/112bpm [1630b/mi] 86cal 58/61rpm
2) 1mi - 18:23(18:23/mi) 88/101bpm [1617b/mi] 82cal 57/62rpm 3) 0.81mi - 14:26(17:49/mi) 89/105bpm [1585b/mi] 66cal 57/62rpm Add a comment
5mi,
39:06Run - General
1) 1mi - 7:46(7:46/mi) 138/157bpm [1073b/mi] 98cal
2) 1mi - 7:47(7:47/mi) 151/160bpm [1175b/mi] 99cal 3) 1mi - 7:45(7:45/mi) 160/167bpm [1239b/mi] 99cal 4) 1mi - 7:52(7:52/mi) 154/168bpm [1212b/mi] 100cal 5) 1mi - 7:48(7:48/mi) 143/159bpm [1115b/mi] 96cal 6) 0.02mi - 8(6:59/mi) 133/134bpm [928b/mi] 2cal Add a comment |
3.2mi,
1:00:59 Walk - General
1) 1mi - 18:15(18:15/mi) 90/101bpm [1642b/mi] 82cal 57/62rpm
2) 1mi - 19:15(19:15/mi) 94/114bpm [1810b/mi] 84cal 56/62rpm 3) 1mi - 18:59(18:59/mi) 97/109bpm [1842b/mi] 80cal 57/63rpm 4) 0.24mi - 4:30(18:38/mi) 97/106bpm [1808b/mi] 20cal 57/61rpm Add a comment
6.2mi,
46:58Run - General
1) 1mi - 7:39(7:39/mi) 136/143bpm [1040b/mi] 97cal
2) 1mi - 7:34(7:34/mi) 139/145bpm [1051b/mi] 95cal 3) 1mi - 7:28(7:28/mi) 143/155bpm [1068b/mi] 95cal 4) 1mi - 7:27(7:27/mi) 140/147bpm [1043b/mi] 95cal 5) 1mi - 7:29(7:29/mi) 137/144bpm [1026b/mi] 93cal 6) 1mi - 7:35(7:35/mi) 133/143bpm [1009b/mi] 93cal 7) 0.23mi - 1:46(7:47/mi) 129/133bpm [1004b/mi] 22cal Add a comment |
4.2mi,
1:18:01 Walk - General
1) 1mi - 18:56(18:56/mi) 91/113bpm [1723b/mi] 83cal 57/61rpm
2) 1mi - 18:41(18:41/mi) 85/104bpm [1587b/mi] 83cal 57/114rpm 3) 1mi - 18:41(18:41/mi) 88/115bpm [1645b/mi] 90cal 54/64rpm 4) 1mi - 18:29(18:29/mi) 82/105bpm [1515b/mi] 85cal 57/64rpm 5) 0.17mi - 3:14(18:33/mi) 80/88bpm [1484b/mi] 15cal 57/60rpm Add a comment
1.6mi,
29:33Walk - General
1) 1mi - 18:50(18:50/mi) 71/90bpm [1337b/mi] 80cal 56/63rpm
2) 0.56mi - 10:44(19:10/mi) 74/87bpm [1418b/mi] 45cal 53/63rpm Add a comment |
5.1mi,
51:48 Run - General
1) 1mi - 9:59(9:59/mi) 138/164bpm [1378b/mi] 116cal
2) 1mi - 10:10(10:10/mi) 140/160bpm [1422b/mi] 118cal 3) 1mi - 11:30(11:30/mi) 144/165bpm [1655b/mi] 135cal 4) 1mi - 8:56(8:56/mi) 133/156bpm [1189b/mi] 95cal 5) 1mi - 10:16(10:16/mi) 136/158bpm [1396b/mi] 105cal 6) 0.1mi - 57(9:10/mi) 123/129bpm [1128b/mi] 8cal Add a comment |
2.4mi,
1:10:11 Walk - General
1) 2.39mi - 1:10:11(29:20/mi) 84/123bpm [2464b/mi] 270cal 44/80rpm
Add a comment
5.8mi,
58:15Run - General
1) 1mi - 9:36(9:36/mi) 135/147bpm [1296b/mi] 114cal
2) 1mi - 10:17(10:17/mi) 124/143bpm [1275b/mi] 99cal 3) 1mi - 8:53(8:53/mi) 133/150bpm [1182b/mi] 97cal 4) 1mi - 11:40(11:40/mi) 132/147bpm [1539b/mi] 124cal 5) 1mi - 9:48(9:48/mi) 124/137bpm [1216b/mi] 98cal 6) 0.79mi - 8:01(10:09/mi) 127/148bpm [1290b/mi] 61cal Add a comment |
2mi,
37:06 Walk - General
1) 1mi - 17:52(17:52/mi) 96/118bpm [1715b/mi] 86cal 57/64rpm
2) 1mi - 19:04(19:04/mi) 97/112bpm [1850b/mi] 93cal 55/62rpm 3) 0.01mi - 10(18:20/mi) 85/87bpm [1558b/mi] 1cal 56/57rpm Add a comment
5.8mi,
1:02:35Run - General
1) 1mi - 11:34(11:34/mi) 126/143bpm [1457b/mi] 115cal
2) 1mi - 12:55(12:55/mi) 124/141bpm [1603b/mi] 119cal 3) 1mi - 11:08(11:08/mi) 117/138bpm [1302b/mi] 97cal 4) 1mi - 10:24(10:24/mi) 123/139bpm [1280b/mi] 98cal 5) 1mi - 9:06(9:06/mi) 127/143bpm [1156b/mi] 90cal 6) 0.77mi - 7:27(9:44/mi) 116/129bpm [1128b/mi] 63cal Add a comment |
|
Thu 2nd May
May 2
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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|
3.4mi,
1:02:44 Walk - General
1) 1mi - 19:01(19:01/mi) 85/106bpm [1616b/mi] 82cal 56/64rpm
2) 1mi - 18:31(18:31/mi) 83/98bpm [1537b/mi] 83cal 57/61rpm 3) 1mi - 18:05(18:05/mi) 85/104bpm [1537b/mi] 82cal 57/71rpm 4) 0.37mi - 7:07(19:02/mi) 87/101bpm [1656b/mi] 34cal 55/63rpm Add a comment |
3.2mi,
1:01:20 Walk - General
1) 1mi - 18:40(18:40/mi) 92/113bpm [1717b/mi] 91cal 56/64rpm
2) 1mi - 20:54(20:54/mi) 92/122bpm [1922b/mi] 100cal 46/76rpm 3) 1mi - 18:00(18:00/mi) 87/99bpm [1566b/mi] 77cal 59/71rpm 4) 0.2mi - 3:47(19:14/mi) 87/94bpm [1674b/mi] 16cal 58/61rpm Add a comment |
2mi,
39:51 Walk - General
1) 1mi - 20:15(20:15/mi) 111/126bpm [2248b/mi] 129cal 52/119rpm
2) 1mi - 19:15(19:15/mi) 104/122bpm [2003b/mi] 83cal 55/115rpm 3) 0.02mi - 20(20:19/mi) 111/114bpm [2255b/mi] 2cal 63/109rpm Add a comment
53.3mi,
10:01:49Run - General
1) 1mi - 8:09(8:09/mi) 147/159bpm [1197b/mi] 109cal
2) 1mi - 8:42(8:42/mi) 162/176bpm [1410b/mi] 121cal 3) 1mi - 9:05(9:05/mi) 161/170bpm [1463b/mi] 126cal 4) 1mi - 8:47(8:47/mi) 163/171bpm [1431b/mi] 120cal 5) 1mi - 8:22(8:22/mi) 159/169bpm [1329b/mi] 116cal 6) 1mi - 13:48(13:48/mi) 147/167bpm [2028b/mi] 142cal 7) 1mi - 8:36(8:36/mi) 154/163bpm [1325b/mi] 110cal 8) 1mi - 9:05(9:05/mi) 154/166bpm [1400b/mi] 113cal 9) 1mi - 9:11(9:11/mi) 152/158bpm [1397b/mi] 109cal 10) 1mi - 11:07(11:08/mi) 133/153bpm [1480b/mi] 124cal 11) 1mi - 8:58(8:58/mi) 147/155bpm [1319b/mi] 103cal 12) 1mi - 11:31(11:31/mi) 139/155bpm [1601b/mi] 114cal 13) 1mi - 8:45(8:45/mi) 125/152bpm [1094b/mi] 58cal 14) 1mi - 7:26(7:26/mi) 138/147bpm [1027b/mi] 57cal 15) 1mi - 8:14(8:14/mi) 141/150bpm [1162b/mi] 80cal 16) 1mi - 9:41(9:41/mi) 127/154bpm [1231b/mi] 95cal 17) 1mi - 9:02(9:02/mi) 120/142bpm [1084b/mi] 83cal 18) 1mi - 9:01(9:01/mi) 133/156bpm [1199b/mi] 101cal 19) 1mi - 10:42(10:42/mi) 127/146bpm [1359b/mi] 104cal 20) 1mi - 8:30(8:30/mi) 138/151bpm [1174b/mi] 94cal 21) 1mi - 13:28(13:28/mi) 102/146bpm [1373b/mi] 82cal 22) 1mi - 10:13(10:13/mi) 151/162bpm [1544b/mi] 125cal 23) 1mi - 15:20(15:20/mi) 137/154bpm [2100b/mi] 142cal 24) 1mi - 18:00(18:00/mi) 132/140bpm [2376b/mi] 154cal 25) 1mi - 15:43(15:43/mi) 128/158bpm [2011b/mi] 111cal 26) 1mi - 10:29(10:29/mi) 152/165bpm [1594b/mi] 123cal 27) 1mi - 11:53(11:53/mi) 144/163bpm [1712b/mi] 112cal 28) 1mi - 11:28(11:28/mi) 148/166bpm [1698b/mi] 121cal 29) 1mi - 8:16(8:16/mi) 166/175bpm [1371b/mi] 124cal 30) 1mi - 11:29(11:29/mi) 149/174bpm [1712b/mi] 117cal 31) 1mi - 14:27(14:27/mi) 135/162bpm [1950b/mi] 100cal 32) 1mi - 14:22(14:22/mi) 125/148bpm [1796b/mi] 87cal 33) 1mi - 9:48(9:48/mi) 154/166bpm [1508b/mi] 113cal 34) 1mi - 13:14(13:14/mi) 131/159bpm [1734b/mi] 98cal 35) 1mi - 12:18(12:18/mi) 133/157bpm [1636b/mi] 99cal 36) 1mi - 16:52(16:52/mi) 125/152bpm [2109b/mi] 100cal 37) 1mi - 18:40(18:40/mi) 124/147bpm [2314b/mi] 124cal 38) 1mi - 19:08(19:08/mi) 119/137bpm [2277b/mi] 115cal 39) 1mi - 14:39(14:39/mi) 122/157bpm [1787b/mi] 109cal 40) 1mi - 8:28(8:28/mi) 156/167bpm [1320b/mi] 120cal 41) 1mi - 10:08(10:08/mi) 152/175bpm [1541b/mi] 117cal 42) 1mi - 7:35(7:35/mi) 172/178bpm [1306b/mi] 119cal 43) 1mi - 11:49(11:49/mi) 144/176bpm [1701b/mi] 127cal 44) 1mi - 10:45(10:45/mi) 140/155bpm [1505b/mi] 112cal 45) 1mi - 11:02(11:02/mi) 140/160bpm [1544b/mi] 104cal 46) 1mi - 10:22(10:22/mi) 144/156bpm [1492b/mi] 102cal 47) 1mi - 9:53(9:53/mi) 138/150bpm [1363b/mi] 88cal 48) 1mi - 15:29(15:29/mi) 137/153bpm [2121b/mi] 117cal 49) 1mi - 11:46(11:46/mi) 142/157bpm [1671b/mi] 110cal 50) 1mi - 12:21(12:21/mi) 134/152bpm [1654b/mi] 92cal 51) 1mi - 11:21(11:21/mi) 131/151bpm [1486b/mi] 75cal 52) 1mi - 11:06(11:06/mi) 137/152bpm [1520b/mi] 85cal 53) 1mi - 10:53(10:53/mi) 135/153bpm [1469b/mi] 87cal 54) 0.27mi - 2:22(8:44/mi) 144/150bpm [1258b/mi] 24cal Add a comment |
1.8mi,
33:08 Walk - General
1) 1mi - 18:46(18:46/mi) 100/117bpm [1877b/mi] 89cal 54/60rpm
2) 0.75mi - 14:22(19:15/mi) 100/111bpm [1924b/mi] 60cal 54/61rpm Add a comment
1.8mi,
39:37Walk - General
1) 1mi - 22:06(22:06/mi) 103/131bpm [2276b/mi] 117cal 46/83rpm
2) 0.83mi - 17:31(21:13/mi) 104/118bpm [2206b/mi] 72cal 52/58rpm Add a comment |
1.6mi,
29:29 Walk - General
1) 1mi - 18:20(18:20/mi) 99/114bpm [1815b/mi] 88cal 56/62rpm
2) 0.6mi - 11:09(18:41/mi) 105/120bpm [1962b/mi] 52cal 56/61rpm Add a comment
2.4mi,
44:54Walk - General
1) 1mi - 18:33(18:33/mi) 94/114bpm [1744b/mi] 85cal 57/64rpm
2) 1mi - 18:43(18:43/mi) 93/111bpm [1741b/mi] 82cal 57/62rpm 3) 0.4mi - 7:38(19:15/mi) 92/99bpm [1770b/mi] 32cal 56/62rpm Add a comment |
2.2mi,
42:24 Walk - General
1) 1mi - 19:45(19:45/mi) 77/92bpm [1521b/mi] 85cal 53/60rpm
2) 1mi - 19:21(19:21/mi) 79/91bpm [1529b/mi] 84cal 54/61rpm 3) 0.18mi - 3:17(17:51/mi) 81/100bpm [1446b/mi] 14cal 56/61rpm Add a comment
1.8mi,
33:17Walk - General
1) 1mi - 17:57(17:57/mi) 87/104bpm [1562b/mi] 85cal 57/62rpm
2) 0.83mi - 15:20(18:28/mi) 85/96bpm [1570b/mi] 69cal 57/61rpm Add a comment |
3mi,
57:08 Walk - General
1) 1mi - 19:21(19:21/mi) 82/93bpm [1587b/mi] 84cal 55/62rpm
2) 1mi - 19:13(19:13/mi) 79/93bpm [1518b/mi] 84cal 57/61rpm 3) 1mi - 18:25(18:25/mi) 83/96bpm [1528b/mi] 80cal 57/61rpm 4) 0.01mi - 8(25:12/mi) 81/84bpm [2041b/mi] 1cal 56/57rpm Add a comment |
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Thu 9th May
May 9
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Fri 10th May
May 10
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Sat 11th May
May 11
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Sun 12th May
May 12
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Mon 13th May
May 13
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Tue 14th May
May 14
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Wed 15th May
May 15
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1.7mi,
33:09 Walk - General
1) 1mi - 19:09(19:09/mi) 83/101bpm [1590b/mi] 85cal 54/65rpm
2) 0.73mi - 13:59(19:06/mi) 84/98bpm [1604b/mi] 61cal 55/60rpm Add a comment
0.4mi,
8:22Walk - General
1) 0.39mi - 8:22(21:37/mi) 77/86bpm [1665b/mi] 31cal 53/58rpm
Add a comment
0.7mi,
11:59Walk - General
1) 0.65mi - 11:59(18:20/mi) 82/106bpm [1503b/mi] 39cal 55/62rpm
Add a comment
2.2mi,
40:30Walk - General
1) 1mi - 18:56(18:56/mi) 85/95bpm [1609b/mi] 84cal 56/62rpm
2) 1mi - 18:41(18:41/mi) 79/88bpm [1476b/mi] 83cal 57/63rpm 3) 0.16mi - 2:53(17:52/mi) 76/84bpm [1358b/mi] 13cal 54/61rpm Add a comment |
2.2mi,
41:14 Walk - General
1) 1mi - 19:09(19:09/mi) 74cal 56/60rpm
2) 1mi - 18:13(18:13/mi) 75cal 57/62rpm 3) 0.2mi - 3:52(18:55/mi) 16cal 57/61rpm Add a comment
1.6mi,
30:21Walk - General
1) 1mi - 18:55(18:55/mi) 82/99bpm [1551b/mi] 88cal 57/61rpm
2) 0.61mi - 11:26(18:51/mi) 85/102bpm [1602b/mi] 52cal 57/61rpm Add a comment |
0.8mi,
16:02 Walk - General
1) 0.82mi - 16:02(19:41/mi) 90/100bpm [1771b/mi] 76cal 52/65rpm
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2.6mi,
1:00:16Walk - General
1) 1mi - 23:04(23:04/mi) 78/94bpm [1799b/mi] 92cal 46/58rpm
2) 1mi - 22:01(22:01/mi) 76/98bpm [1673b/mi] 86cal 49/59rpm 3) 0.57mi - 15:11(26:35/mi) 81/98bpm [2153b/mi] 60cal 36/66rpm Add a comment
2.6mi,
47:19Walk - General
1) 1mi - 17:57(17:57/mi) 83/94bpm [1490b/mi] 84cal 58/62rpm
2) 1mi - 18:07(18:07/mi) 81/90bpm [1468b/mi] 86cal 58/62rpm 3) 0.63mi - 11:15(17:50/mi) 81/91bpm [1444b/mi] 52cal 58/62rpm Add a comment |
3.3mi,
1:00:55 Walk - General
1) 1mi - 18:44(18:44/mi) 91/108bpm [1704b/mi] 89cal 55/63rpm
2) 1mi - 18:09(18:09/mi) 91/102bpm [1652b/mi] 85cal 56/65rpm 3) 1mi - 18:28(18:28/mi) 92/105bpm [1698b/mi] 86cal 57/64rpm 4) 0.28mi - 5:34(19:56/mi) 87/99bpm [1734b/mi] 23cal 56/59rpm Add a comment
1.4mi,
32:12Walk - General
1) 1mi - 23:15(23:15/mi) 87/100bpm [2023b/mi] 94cal 46/72rpm
2) 0.38mi - 8:57(23:19/mi) 82/98bpm [1912b/mi] 34cal 46/59rpm Add a comment
2.9mi,
52:31Walk - General
1) 1mi - 18:46(18:46/mi) 91/99bpm [1708b/mi] 87cal 56/61rpm
2) 1mi - 18:14(18:14/mi) 88/99bpm [1604b/mi] 82cal 58/63rpm 3) 0.85mi - 15:30(18:18/mi) 85/97bpm [1555b/mi] 71cal 57/62rpm Add a comment |
3.2mi,
1:01:45 Walk - General
1) 1mi - 20:49(20:49/mi) 84/105bpm [1748b/mi] 82cal 55/64rpm
2) 1mi - 19:35(19:35/mi) 86/109bpm [1684b/mi] 91cal 54/61rpm 3) 1mi - 18:24(18:24/mi) 84/97bpm [1546b/mi] 87cal 58/61rpm 4) 0.15mi - 2:57(19:47/mi) 83/88bpm [1642b/mi] 12cal 54/59rpm Add a comment |
3mi,
53:55 Walk - General
1) 1mi - 16:39(16:39/mi) 88/107bpm [1465b/mi] 87cal 58/65rpm
2) 1mi - 18:32(18:32/mi) 81/92bpm [1501b/mi] 85cal 57/65rpm 3) 1mi - 18:22(18:22/mi) 83/90bpm [1524b/mi] 87cal 58/61rpm 4) 0.02mi - 23(16:06/mi) 74/78bpm [1192b/mi] 2cal 58/62rpm Add a comment
4mi,
31:25Run - General
1) 1mi - 7:50(7:50/mi) 137/149bpm [1073b/mi] 100cal
2) 1mi - 7:49(7:49/mi) 139/154bpm [1087b/mi] 102cal 3) 1mi - 7:44(7:44/mi) 138/154bpm [1067b/mi] 98cal 4) 1mi - 7:53(7:53/mi) 139/149bpm [1096b/mi] 99cal 5) 0.02mi - 10(7:58/mi) 141/142bpm [1123b/mi] 2cal Add a comment |
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