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Thu 9th May 2024 at 6:46am by Smudger87

Walk > General
  • Time
    40:30
  • Miles
    2.16
  • Min/mi
    18:45
  • Stride(cm)
    75
  • Cals
    180
  • Cadence
    115
  • BPM
    81
  • %MHR
    39.5
  • B/mi
    1525
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

1) 1mi - 18:56(18:56/mi) 85/95bpm [1609b/mi] 84cal 56/62rpm
2) 1mi - 18:41(18:41/mi) 79/88bpm [1476b/mi] 83cal 57/63rpm
3) 0.16mi - 2:53(17:52/mi) 76/84bpm [1358b/mi] 13cal 54/61rpm
18:56 18:41 2:53

Map
Pin Map
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:20 1:20 21:20 87 80-89 1856 113 110-114 1/0
0.13 2:31 1:11 18:52 81 77-84 1529 114 112-116 0/2
0.19 3:42 1:11 18:56 81 79-84 1533 114 112-116 1/2
0.25 4:54 1:12 19:16 88 85-90 1695 115 112-120 3/0
0.31 6:05 1:11 18:57 85 80-91 1611 114 114-116 1/0
0.38 7:16 1:11 18:54 84 81-85 1588 115 114-116 1/0
0.44 8:43 1:27 +17 23:13 86 84-90 1997 117 112-120 1/1
0.50 9:58 1:15 20:02 83 80-87 1662 113 112-116 0/1
0.56 11:12 1:14 19:39 81 75-85 1592 114 112-116 0/1
0.63 12:16 1:04 17:08 86 82-90 1473 117 114-120 0/1
0.69 13:25 1:09 18:29 86 80-93 1589 117 114-124 0/2
0.75 14:35 1:09 18:27 81 80-85 1494 115 114-122 0/0
0.81 15:41 1:06 17:38 83 80-86 1463 116 114-120 1/0
0.88 16:53 1:13 19:23 85 82-90 1647 114 114-116 2/0
0.94 18:05 1:11 18:58 90 86-95 1708 114 112-116 3/0
1.00 19:12 1:08 18:07 87 81-91 1575 117 116-120 1/1
1.06 20:24 1:12 19:13 80 74-87 1537 114 112-116 1/0
1.13 21:37 1:12 19:19 77 73-79 1488 115 114-116 0/1
1.19 22:48 1:11 18:54 79 74-84 1494 116 114-122 0/1
1.25 24:02 1:14 19:50 80 76-83 1586 114 112-118 0/1
1.31 25:14 1:12 19:06 78 74-83 1490 116 114-118 1/0
1.38 26:24 1:11 18:49 76 70-84 1431 115 114-116 0/0
1.44 27:34 1:10 18:38 81 78-86 1510 115 114-116 1/0
1.50 28:42 1:08 18:00 77 75-79 1386 116 114-118 1/1
1.56 29:52 1:10 18:47 75 70-81 1409 114 110-116 0/2
1.63 31:01 1:08 18:13 81 78-83 1476 117 114-118 0/2
1.69 32:09 1:08 18:07 75 70-81 1359 117 110-122 2/0
1.75 33:22 1:13 19:27 77 74-83 1498 115 110-120 1/0
1.81 34:30 1:08 18:13 82 77-88 1493 115 114-118 1/0
1.88 35:38 1:08 18:09 83 78-88 1506 115 112-118 1/0
1.94 36:44 1:06 17:36 82 73-87 1443 118 114-126 0/1
2.00 37:53 1:10 18:35 75 68-81 1393 117 114-120 1/0
2.06 38:58 1:04 17:07 79 69-84 1352 117 114-120 0/0
2.13 40:11 1:13 19:30 74 69-80 1444 114 106-122 0/2
2.16 40:47 36 16:34 74 71-76 1226 116 114-116 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    81 avge / 95 max Delete HR Trace

  • Cadence Distribution

    115 avge / 126 max Stride Length: 75cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:24 17:44 More
    800m 9:01 18:07 More
    1km 11:19 18:12 More
    Mile 18:28 18:28 More
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