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Wed 1st May 2024 at 3:56pm by Smudger87

Walk > General
  • Time
    37:06
  • Miles
    2.01
  • Min/mi
    18:27
  • Stride(cm)
    76
  • Cals
    180
  • Cadence
    114
  • BPM
    96
  • %MHR
    46.6
  • B/mi
    1770
  • Asc(m)
    75
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 17:52(17:52/mi) 96/118bpm [1715b/mi] 86cal 57/64rpm
2) 1mi - 19:04(19:04/mi) 97/112bpm [1850b/mi] 93cal 55/62rpm
3) 0.01mi - 10(18:20/mi) 85/87bpm [1558b/mi] 1cal 56/57rpm
17:52 19:04 10

Map
Pin Map
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 59 59 15:44 91 75-105 1431 106 104-110 4/0
0.13 2:04 1:05 17:14 108 104-112 1861 110 106-116 5/0
0.19 3:15 1:11 18:57 114 109-118 2160 107 106-112 9/0
0.25 4:24 1:09 18:29 114 110-117 2107 109 106-114 7/0
0.31 5:39 1:15 20:07 107 102-115 2152 107 104-110 4/0
0.38 6:48 1:09 18:26 99 95-103 1824 114 110-116 1/1
0.44 7:56 1:07 17:58 96 91-99 1725 115 114-118 1/2
0.50 9:02 1:06 17:32 90 77-101 1578 123 120-128 0/7
0.56 10:07 1:05 17:22 85 82-89 1477 124 122-128 0/7
0.63 11:16 1:09 18:29 87 81-91 1608 122 120-124 0/8
0.69 12:18 1:02 16:37 91 89-93 1512 121 118-122 0/5
0.75 13:24 1:05 17:27 90 87-93 1571 122 120-126 0/4
0.81 14:30 1:06 17:40 90 87-94 1590 121 118-124 0/6
0.88 15:31 1:01 16:12 91 87-96 1475 121 120-122 0/2
0.94 16:35 1:04 17:00 93 90-96 1581 120 116-124 0/3
1.00 17:51 1:17 20:24 89 85-93 1816 113 100-120 0/2
1.06 19:01 1:10 18:35 94 88-97 1746 116 114-120 1/3
1.13 20:09 1:08 18:13 94 89-100 1713 116 112-122 0/6
1.19 21:23 1:14 19:39 91 89-93 1789 110 106-116 1/5
1.25 22:38 1:15 20:05 89 85-96 1788 111 94-124 6/0
1.31 23:55 1:17 20:37 96 92-102 1979 107 102-110 4/1
1.38 25:06 1:11 18:50 94 88-99 1771 115 104-122 4/0
1.44 26:14 1:08 18:10 92 88-94 1672 114 108-120 6/0
1.50 27:33 1:19 20:59 103 94-110 2161 98 94-104 6/0
1.56 28:44 1:11 18:53 103 93-108 1946 110 100-120 1/3
1.63 29:57 1:14 19:36 96 90-100 1882 112 106-118 3/0
1.69 31:08 1:11 18:59 96 92-100 1823 111 106-116 8/0
1.75 32:20 1:12 19:06 102 96-106 1949 109 106-110 4/0
1.81 33:30 1:10 18:38 103 98-110 1920 112 110-116 2/0
1.88 34:34 1:04 17:07 104 96-112 1780 113 110-122 0/4
1.94 35:44 1:10 18:41 100 91-111 1869 118 116-120 0/6
2.00 36:55 1:11 18:52 86 82-89 1623 119 114-124 0/4
2.01 37:05 10 18:40 85 83-87 1586 113 108-114 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    96 avge / 118 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 5.8% 18:15
    27 5.5% 19:47
    19 4.1% 18:44

  • Cadence Distribution

    114 avge / 128 max Stride Length: 76cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:12 16:54 More
    800m 8:35 17:15 More
    1km 10:47 17:21 More
    Mile 17:48 17:48 More
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