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Sat 11th May 2024 at 7:30am by Smudger87

Walk > General

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Time
47:19
Miles
2.63
Min/mi
17:59
Pacing
0%
Stride(cm)
76
Cals
222
Cadence
118
BPM
82
%MHR
39.7
B/mi
1470
Asc(m)
10
Surface
Road

Notes & Comments

1) 1mi - 17:57(17:57/mi) 83/94bpm [1490b/mi] 84cal 58/62rpm
2) 1mi - 18:07(18:07/mi) 81/90bpm [1468b/mi] 86cal 58/62rpm
3) 0.63mi - 11:15(17:50/mi) 81/91bpm [1444b/mi] 52cal 58/62rpm

17:57 18:07 11:15

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:25	2:25	19:23	81 72-88	1570	115 110-118	1/1
0.25	4:41	2:15	18:03	81 78-86	1462	116 114-122	1/1
0.38	6:57	2:17	18:12	85 80-91	1548	118 114-122	1/1
0.50	9:08	2:11	17:25	86 80-94	1498	118 116-120	1/1
0.63	11:21	2:13	17:47	83 79-87	1477	117 114-122	2/1
0.75	13:36	2:14	17:55	84 80-88	1505	119 114-124	1/0
0.88	15:43	2:08	17:02	83 79-88	1414	119 116-122	1/3
1.00	17:57	2:13	17:48	81 75-84	1441	118 114-124	1/2
1.13	20:11	2:14	17:51	81 77-85	1445	117 114-118	1/0
1.25	22:22	2:12	17:34	83 79-87	1457	117 114-120	1/1
1.38	24:40	2:18	18:23	79 72-86	1452	117 114-122	2/1
1.50	27:01	2:21	18:49	81 78-83	1525	115 114-120	2/0
1.63	29:19	2:18	18:21	81 78-83	1487	116 114-120	1/0
1.75	31:36	2:17	18:18	79 74-84	1446	116 114-120	1/1
1.88	33:49	2:13	17:44	80 78-83	1418	118 114-122	2/0
2.00	36:04	2:15	17:58	84 78-90	1509	118 116-122	0/2
2.13	40:43	4:39 +2:23	37:09	82 74-86	3046	119 116-124	0/1
2.25	44:06	3:23 +1:07	27:08	78 73-81	2116	120 116-122	1/2
2.38	46:21	2:14	17:56	81 75-87	1452	118 116-120	0/1
2.50	48:34	2:13	17:46	83 79-91	1475	119 116-122	1/1
2.63	50:43	2:09	17:10	81 78-84	1391	120 118-124	1/1
2.63	50:49	6	17:42	84 81-86	1487	118 118-118	0/0

Heart

82/94max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

118 (124 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:18	17:17	More
800m	8:40	17:26	More
1km	10:53	17:31	More
Mile	17:38	17:38	More

Predictions

Dist	Time	Per Mile

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