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Mon 13th May 2024 at 4:14pm by Smudger87

Walk > General

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Time
1:01:45
Miles
3.15
Min/mi
19:36
Pacing
0%
Stride(cm)
72
Cals
272
Cadence
114
BPM
85
%MHR
41.2
B/mi
1663
Asc(m)
52
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 20:49(20:49/mi) 84/105bpm [1748b/mi] 82cal 55/64rpm
2) 1mi - 19:35(19:35/mi) 86/109bpm [1684b/mi] 91cal 54/61rpm
3) 1mi - 18:24(18:24/mi) 84/97bpm [1546b/mi] 87cal 58/61rpm
4) 0.15mi - 2:57(19:47/mi) 83/88bpm [1642b/mi] 12cal 54/59rpm

20:49 19:35 18:24 2:57

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	4:29	4:29 +2:05	35:54	75 63-85	2692	115 110-120	1/2
0.25	7:04	2:35	20:37	84 77-96	1732	116 106-128	0/10
0.38	9:39	2:35	20:39	95 87-105	1961	112 102-118	10/0
0.50	12:38	2:59	23:54	85 80-93	2031	112 100-118	2/4
0.63	14:56	2:18	18:24	81 71-93	1490	115 112-126	4/2
0.75	17:15	2:19	18:32	91 82-98	1686	116 112-120	1/3
0.88	20:25	3:10	25:22	78 72-86	1979	115 104-124	2/2
1.00	22:54	2:28	19:47	83 75-91	1643	113 110-116	1/3
1.13	25:13	2:19	18:33	82 77-88	1521	115 112-116	0/15
1.25	27:27	2:15	17:57	84 77-91	1508	115 112-118	3/0
1.38	29:45	2:18	18:20	82 75-85	1504	115 112-120	2/1
1.50	32:18	2:33	20:25	87 81-94	1776	114 110-116	1/0
1.63	34:46	2:28	19:47	81 74-92	1603	114 110-118	4/0
1.75	37:14	2:28	19:42	83 80-87	1635	111 104-114	1/3
1.88	39:43	2:28	19:48	94 83-102	1860	111 104-122	2/2
2.00	42:29	2:46	22:10	98 88-107	2173	100 86-112	1/2
2.13	44:51	2:22	18:56	86 81-95	1628	113 102-116	5/2
2.25	47:17	2:26	19:28	84 78-89	1635	114 112-116	8/0
2.38	49:37	2:20	18:40	85 77-92	1586	116 114-118	10/1
2.50	51:51	2:15	17:57	82 79-89	1472	117 114-118	4/2
2.63	54:03	2:12	17:36	84 80-87	1478	117 114-122	4/2
2.75	56:20	2:17	18:17	85 79-93	1554	117 114-122	3/2
2.88	58:37	2:16	18:11	82 76-85	1491	117 114-120	1/3
3.00	1:00:53	2:16	18:11	83 80-89	1509	116 114-118	1/1
3.13	1:03:22	2:29	19:54	82 75-87	1632	114 110-118	1/4
3.15	1:03:51	29	19:59	86 81-88	1719	118 116-118	0/0

Heart

85/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 52m, Range 31m

Elevation Graph

Biggest Climbs (m)	Min/mi
29 2.2%	19:22
10 5.7%	21:15
See your biggest climbs

Cadence

114 (128 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:19	17:21	More
800m	8:55	17:57	More
1km	11:10	17:59	More
Mile	18:22	18:22	More
5k	1:00:49	19:35	More

Predictions

Dist	Time	Per Mile

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