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Tue 14th May 2024 at 4:30pm by Smudger87

Walk > General
  • Time
    53:55
  • Miles
    3.02
  • Min/mi
    17:51
  • Stride(cm)
    77
  • Cals
    261
  • Cadence
    117
  • BPM
    83
  • %MHR
    40.5
  • B/mi
    1490
  • Asc(m)
    32
  • Surface
    Road

Notes & Comments

1) 1mi - 16:39(16:39/mi) 88/107bpm [1465b/mi] 87cal 58/65rpm
2) 1mi - 18:32(18:32/mi) 81/92bpm [1501b/mi] 85cal 57/65rpm
3) 1mi - 18:22(18:22/mi) 83/90bpm [1524b/mi] 87cal 58/61rpm
4) 0.02mi - 23(16:06/mi) 74/78bpm [1192b/mi] 2cal 58/62rpm
16:39 18:32 18:22 23

Map
Pin Map
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:44 2:44 +59 21:50 85 79-90 1856 123 116-130 2/2
0.25 4:49 2:05 16:38 87 81-90 1447 118 114-122 3/3
0.38 6:55 2:06 16:49 91 86-95 1530 120 114-130 3/1
0.50 8:58 2:04 16:30 86 84-91 1419 119 116-122 1/3
0.63 11:07 2:08 17:07 85 83-88 1455 119 116-122 1/4
0.75 13:17 2:10 17:23 84 81-87 1460 118 114-124 2/1
0.88 15:29 2:12 17:32 85 82-88 1491 117 114-118 7/1
1.00 17:37 2:08 17:07 98 86-107 1678 117 114-120 2/1
1.13 19:51 2:14 17:51 84 79-89 1499 119 116-122 0/2
1.25 22:09 2:19 18:28 81 77-86 1496 116 116-118 0/3
1.38 24:24 2:15 17:59 75 69-80 1348 116 114-118 2/0
1.50 26:48 2:24 19:09 81 79-86 1551 114 112-116 6/5
1.63 29:11 2:23 19:03 83 77-87 1581 113 112-114 5/4
1.75 31:34 2:24 19:10 81 76-83 1552 114 112-116 0/3
1.88 33:56 2:21 18:51 80 78-83 1509 115 114-118 1/1
2.00 36:09 2:13 17:45 83 77-87 1473 118 116-120 5/3
2.13 38:23 2:14 17:53 86 82-89 1538 115 114-118 2/3
2.25 40:39 2:16 18:06 83 76-89 1503 116 112-118 1/3
2.38 42:53 2:14 17:53 82 76-88 1466 117 114-120 2/2
2.50 45:20 2:27 19:32 83 80-86 1622 115 112-120 4/1
2.63 47:35 2:15 17:59 83 77-90 1493 115 114-118 2/1
2.75 49:50 2:16 18:08 83 78-89 1505 117 114-120 2/2
2.88 52:07 2:17 18:12 79 75-83 1438 115 114-118 1/2
3.00 54:31 2:24 19:10 81 77-84 1552 116 114-120 2/2
3.02 54:53 22 16:29 74 71-78 1219 118 114-124 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    83 avge / 107 max Delete HR Trace

  • Cadence Distribution

    117 avge / 130 max Stride Length: 77cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:05 16:25 More
    800m 8:13 16:31 More
    1km 10:22 16:41 More
    Mile 16:57 16:57 More
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