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Fri 26th Apr 2024 at 7:22am by Smudger87

Run > General

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Time
39:06
Miles
5.02
Min/mi
7:47
Pacing
97.4%
WAVA
55.24
Stride(cm)
112
Cals
494
Cadence
185
BPM
149
%MHR
72.3
B/mi
1160
Asc(m)
24
Surface
Road

Notes & Comments

1) 1mi - 7:46(7:46/mi) 138/157bpm [1073b/mi] 98cal
2) 1mi - 7:47(7:47/mi) 151/160bpm [1175b/mi] 99cal
3) 1mi - 7:45(7:45/mi) 160/167bpm [1239b/mi] 99cal
4) 1mi - 7:52(7:52/mi) 154/168bpm [1212b/mi] 100cal
5) 1mi - 7:48(7:48/mi) 143/159bpm [1115b/mi] 96cal
6) 0.02mi - 8(6:59/mi) 133/134bpm [928b/mi] 2cal

7:46 7:47 7:45 7:52 7:48 8

Pin Map

0mi in 0

Pace

17%

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:58	1:58	7:51	121 100-131	950	181 176-184	1/1
0.50	3:54	1:56	7:45	141 132-147	1094	183 180-186	3/1
0.75	5:52	1:57	7:49	142 136-149	1111	184 182-188	3/0
1.00	7:46	1:55	7:39	150 140-157	1148	184 182-188	2/4
1.25	9:42	1:56	7:43	147 143-151	1134	185 182-188	2/2
1.50	11:43	2:01	8:04	152 149-156	1227	185 182-188	2/1
1.75	13:39	1:55	7:42	151 146-156	1162	186 182-188	2/1
2.00	15:34	1:55	7:40	154 147-160	1181	185 182-188	3/2
2.25	17:29	1:56	7:43	159 156-163	1228	186 184-188	1/3
2.50	19:25	1:55	7:41	162 158-166	1244	186 182-188	1/2
2.75	21:22	1:58	7:50	158 153-162	1238	187 184-188	3/2
3.00	23:18	1:56	7:44	159 154-162	1229	186 184-190	2/2
3.25	25:14	1:56	7:45	160 156-164	1239	186 184-190	1/3
3.50	27:12	1:58	7:51	159 151-168	1248	186 184-188	2/2
3.75	29:11	1:59	7:55	153 149-157	1211	186 182-188	6/1
4.00	31:10	2:00	7:58	145 136-153	1156	185 182-188	2/2
4.25	33:08	1:58	7:51	149 141-157	1169	185 184-188	2/3
4.50	35:03	1:55	7:42	146 134-157	1123	185 182-190	1/4
4.75	37:01	1:58	7:51	142 139-146	1114	186 184-188	2/1
5.00	38:58	1:57	7:48	135 132-140	1052	186 184-190	1/4
5.02	39:06	8	7:14	133 132-133	961	186 186-186	0/0

Heart

149/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 10m, Flat prediction 39:06

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

185 (190 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	185	5	39:06	7:47
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:32	40.23%	More
800m	3:48	7:39	45.24%	More
1km	4:46	7:40	47.33%	More
Mile	7:42	7:42	50.65%	More
5k	24:05	7:45	54.98%	More
5 miles	38:57	7:47	55.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:04	7:04	55.14
5km	23:31	7:34	56.30
5M	38:56	7:47	55.24
10km	49:01	7:53	54.84
10M	1:21:11	8:07	54.69
Half	1:48:05	8:15	53.93
20M	2:49:15	8:28	54.57
Mara	3:45:20	8:36	54.66

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