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Sat 4th May 2024 at 8:17pm by Smudger87

Walk > General

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Time
39:51
Miles
2.02
Min/mi
19:44
Pacing
0%
Stride(cm)
70
Cals
214
Cadence
116
BPM
108
%MHR
52.5
B/mi
2134
Asc(m)
33
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 20:15(20:15/mi) 111/126bpm [2248b/mi] 129cal 52/119rpm
2) 1mi - 19:15(19:15/mi) 104/122bpm [2003b/mi] 83cal 55/115rpm
3) 0.02mi - 20(20:19/mi) 111/114bpm [2255b/mi] 2cal 63/109rpm

20:15 19:15 20

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:38	1:38	26:00	107 102-113	2783	98 92-106	1/0
0.13	3:02	1:25	22:34	107 105-109	2415	107 98-116	1/0
0.19	4:15	1:12	19:19	110 106-116	2124	112 108-114	2/1
0.25	5:30	1:15	20:00	109 107-110	2180	115 114-116	1/0
0.31	6:37	1:07	17:51	109 108-110	1945	114 114-116	1/1
0.38	7:48	1:12	19:07	111 109-114	2122	117 114-118	3/1
0.44	8:55	1:07	17:56	114 111-117	2044	116 110-120	2/1
0.50	10:07	1:12	19:12	111 109-113	2131	115 112-118	2/1
0.56	11:17	1:10	18:38	110 107-116	2049	114 112-114	2/1
0.63	12:40	1:23	22:01	110 104-113	2422	109 94-118	2/0
0.69	13:51	1:11	18:57	115 111-119	2178	109 94-114	1/0
0.75	15:04	1:13	19:24	110 108-112	2133	111 106-120	1/0
0.81	16:17	1:13	19:35	112 107-115	2193	108 102-118	5/0
0.88	17:31	1:14	19:49	121 117-126	2397	107 102-112	7/0
0.94	18:42	1:11	18:59	115 112-118	2183	115 110-122	3/1
1.00	20:15	1:32	24:36	108 103-119	2656	151 104-238	0/6
1.06	21:27	1:12	19:10	112 102-120	2146	114 106-118	2/1
1.13	22:44	1:17	20:33	103 99-106	2117	115 110-122	1/1
1.19	23:56	1:12	19:14	107 105-110	2058	113 106-118	0/4
1.25	25:09	1:13	19:32	105 103-107	2052	112 112-114	1/1
1.31	26:24	1:15	20:04	108 104-114	2167	113 108-120	1/1
1.38	27:38	1:14	19:37	101 98-104	1982	116 114-118	0/5
1.44	28:50	1:13	19:21	105 94-113	2031	115 112-120	2/2
1.50	30:04	1:13	19:35	100 95-103	1958	117 114-122	1/5
1.56	31:12	1:08	18:12	100 96-104	1821	117 114-120	0/3
1.63	32:23	1:11	18:57	103 100-105	1952	117 114-122	1/1
1.69	33:36	1:13	19:24	103 101-105	1998	115 114-116	0/1
1.75	34:47	1:11	18:51	104 101-106	1961	115 114-116	1/1
1.81	35:57	1:11	18:51	103 101-105	1942	115 112-120	1/1
1.88	37:11	1:13	19:34	106 102-109	2074	110 106-116	1/1
1.94	38:23	1:13	19:21	106 101-110	2051	119 104-214	1/0
2.00	39:30	1:07	17:55	108 101-112	1936	134 106-228	3/1
2.02	39:51	21	20:37	112 110-114	2310	133 110-218	0/1

Heart

108/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 28m

Elevation Graph

Biggest Climbs (m)	Min/mi
25 2.0%	19:19
See your biggest climbs

Cadence

116 (238 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:31	18:10	More
800m	9:22	18:50	More
1km	11:47	18:59	More
Mile	19:16	19:16	More

Predictions

Dist	Time	Per Mile

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