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Thu 18th Apr 2024 at 11:31am by Smudger87

Walk > General

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Time
12:56
Miles
0.63
Min/mi
20:32
Pacing
0%
Stride(cm)
68
Cals
57
Cadence
117
BPM
82
%MHR
39.7
B/mi
1679
Asc(m)
1
Surface
Road

Notes & Comments

1) 0.63mi - 12:56(20:24/mi) 82/96bpm [1672b/mi] 57cal 48/64rpm

12:56

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:19	1:19	20:57	87 80-95	1822	115 106-120	2/2
0.13	2:13	54	14:25	85 81-90	1226	117 112-122	1/1
0.19	3:25	1:12	19:13	90 86-93	1729	116 114-118	1/3
0.25	4:41	1:17	20:29	81 70-90	1659	116 106-120	0/1
0.31	5:58	1:17	20:32	75 71-80	1540	117 114-120	1/0
0.38	6:59	1:00	16:04	76 72-80	1222	118 114-122	1/1
0.44	8:02	1:03	16:48	77 73-82	1294	116 114-118	0/1
0.50	9:15	1:13	19:31	81 78-85	1581	115 108-120	1/0
0.56	10:38	1:23	22:16	86 77-94	1915	115 100-126	0/1
0.63	12:43	2:05	33:20	80 70-90	2667	121 108-128	1/0
0.63	12:56	13	23:16	80 79-81	1861	120 118-122	0/1

Heart

82/95max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1m, Range 3m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

117 (128 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:28	17:57	More
800m	9:09	18:24	More
1km	12:37	20:18	More

Predictions

Dist	Time	Per Mile

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