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Tue 14th May 2024 at 5:57am by Darier

Bike > General

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Time
2:34:08
Miles
31.47
Mph
12.3
Pacing
0%
FBI
53.70
Cals
1291
BPM
121
%MHR
70.5
B/mi
594
Asc(m)
284
Hillscore
16
Surface
Road

Notes & Comments

1) 10km - 33:07(3:19/km) 122/142bpm [404b/km] 347cal
2) 10km - 28:30(2:51/km) 122/156bpm [348b/km] 248cal
3) 10km - 29:41(2:58/km) 117/135bpm [347b/km] 202cal
4) 10km - 29:02(2:54/km) 119/145bpm [345b/km] 211cal
5) 10km - 31:36(3:10/km) 127/166bpm [401b/km] 277cal
6) 0.65km - 2:13(3:26/km) 108/121bpm [370b/km] 6cal

33:07 28:30 29:41 29:02 31:36 2:13

Pace

17%

65%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	7:39	7:39 +53	7.84	127 106-140	973	35/4
2.00	13:18	5:39 +37	10.62	127 114-139	718	18/15
3.00	18:15	4:56	12.16	118 102-133	582	7/35
4.00	23:25	5:11	11.59	110 97-133	570	6/18
5.00	32:15	8:50 +3:25	6.79	122 105-137	1078	10/10
6.00	36:57	4:41	12.80	127 119-142	596	5/8
7.00	43:08	6:12 +12	9.68	130 111-156	805	9/3
8.00	47:03	3:54	15.38	121 109-145	472	31/21
9.00	51:52	4:49	12.44	115 99-125	555	5/23
10.00	56:01	4:09	14.48	123 106-135	510	11/13
11.00	1:00:28	4:27	13.49	121 116-127	538	5/5
12.00	1:04:53	4:25	13.56	118 108-126	522	5/5
13.00	1:09:19	4:26	13.53	123 119-135	545	4/4
14.00	1:13:58	4:39	12.91	119 115-132	553	4/4
15.00	1:18:17	4:19	13.92	123 117-132	530	4/4
16.00	1:28:28	10:11 +4:32	5.89	114 101-125	1161	6/5
17.00	1:36:31	8:03 +3:02	7.45	111 88-123	894	4/4
18.00	1:41:03	4:32	13.22	117 112-120	531	4/4
19.00	1:45:34	4:31	13.27	115 111-119	520	4/5
20.00	1:50:00	4:25	13.58	117 110-130	517	4/3
21.00	1:54:40	4:41	12.83	118 112-127	552	4/4
22.00	1:59:09	4:29	13.37	121 109-128	543	11/4
23.00	2:11:38	12:29 +7:17	4.81	121 108-145	1511	10/14
24.00	2:16:28	4:50	12.41	126 112-139	609	21/6
25.00	2:21:11	4:42 +10	12.74	111 96-137	523	23/35
26.00	2:26:07	4:56 +24	12.16	120 110-135	592	4/6
27.00	2:30:41	4:34	13.12	124 114-138	567	12/11
28.00	2:35:27	4:46	12.58	128 117-142	611	13/2
29.00	2:42:56	7:28 +1:28	8.03	120 106-139	897	13/7
30.00	2:48:43	5:47	10.36	132 113-151	764	37/7
31.00	2:53:40	4:57	12.13	136 111-166	673	10/29
31.47	2:56:26	2:46 +17	10.20	109 96-123	641	0/24

Heart

121/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 284m, Range 57m

Elevation Graph

Biggest Climbs (m)	Mph
41 2.3%	8.0
29 3.6%	9.5
27 2.1%	8.7
21 1.3%	7.4
19 3.8%	11.3
11 1.3%	12.7
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	44	2:59	More
800m	1:51	3:44	More
1km	2:21	3:47	More
Mile	3:53	3:53	More
5k	13:20	4:17	More
5 miles	21:44	4:21	More
10k	27:09	4:22	More
10 miles	45:58	4:36	More
Half	1:05:19	4:59	More
20 miles	1:45:43	5:17	More
Mara	2:22:12	5:26	More
50k	2:52:52	5:34	More

Predictions

Dist	Time	Per Mile
10 miles	45:43	4:34
20km	57:34	4:38
15 miles	1:10:16	4:41
20 miles	1:35:20	4:46
40km	2:00:01	4:50
25 miles	2:00:46	4:50
42km	2:06:24	4:51
50 miles	4:11:47	5:02
56 miles	4:43:56	5:04
100 miles	8:44:58	5:15
112 miles	9:51:58	5:17

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