STATUS Keeping on
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Races
381 -
Miles
5550 -
Miles
264 -
Miles
3327 -
Miles
1025 -
WAVA
62.05% -
Mile
8:23 -
5k
26:06 -
5M
43:16 -
10k
55:05 -
10M
1:37:39 -
Half
2:03:08 -
20k
59:11 -
400m
10:14
About Me | |
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Christmas Day will always be
Just as long as we have we. Welcome Christmas while we stand Heart to heart and hand in hand. Show More...
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Random Q&A | See your Q&A |
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How do you pick yourself up when you need to? Go for a run! Or a swim works, too. |
Recent Blogs | |
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Checkpoint Two | 3rd May |
Indianapolis Bridges Challenge | 22nd Apr |
Another extreme taper | Apr 2024 |
Queen of the Suburbs - a long way for me | Mar 2024 |
Financial housekeeping | Mar 2024 |
My parkrun |
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Northala Fields parkrun |
Recent Training | |||
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14th May
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General | 4.9mi | 36:16 |
14th May
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General | 4.9mi | 33:31 |
14th May
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General | 1.4mi | 28:08 |
12th May
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Pilates | 0mi | 1:15:20 |
12th May
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General | 0.9mi | 24:14 |
Planned Races | |
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Cabbage Patch 10 | 20th Oct |
12 Month Benchmarks | Run | Bike |
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Mile | 9:39 | 3:41 |
5k | 30:47 | 15:04 |
5mi | 49:44 | 27:50 |
10k | 1:03:27 | 34:59 |
10mi | 1:49:23 | 58:52 |
Half | 2:25:00 | 1:34:14 |
Recent Pictures | Show more |
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2024 Targets | Set your targets |
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Recent Threads |
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700 miles in 2024 |
The benefits of giving up alcohol |
TriSport Fetch: The smell of 220 |
Strands (a new NYT game) |
I Will Not Overeat Today. |
FishEveryone: the Fetchland swimming wire |
Buddies (84) |
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Followers (103) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! See my recent reads:-
An Instance of the FingerpostIain Pears
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The Storied Life of A.J. FikryGabrielle Zevin
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The High HouseJessie Greengrass
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Abba HalloRalf Knig
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A Fortunate WomanPolly Morland
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Der Bewegte MannRalf Koenig
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SeveranceLing Ma
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Hunger Games: Songbirds and SnakesSuzanne Collins
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The Rabbit FactorAntti Tuomainen (Author), David Hackston (Translator)
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Politics on the EdgeRory Stewart
- Best Times
- Best WAVA
Dist | Races | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | 2021 | 2022 | 2023 | 2024 | PB | WB |
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1mi | 1 | 8:23 54.52 | 8:23
8:23/mi
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54.52 | ||||||||||||||
2.4mi | 1 | 22:03 56.25 | 22:03
9:11/mi
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56.25 | ||||||||||||||
4km | 1 | 21:35 59.65 | 21:35
8:41/mi
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59.65 | ||||||||||||||
5km | 297 | 31:00 49.11 | 29:28 52.76 | 27:19 57.39 | 26:06 60.61 | 26:15 60.26 | 27:18 58.50 | 28:06 57.90 | 26:34 62.05 | 27:47 59.34 | 29:54 56.36 | 30:45 54.80 | 32:32 52.79 | 31:04 55.48 | 26:06
8:24/mi
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62.05 | ||
3.5mi | 2 | 42:13 42.74 | 42:35 43.27 | 42:13
12:04/mi
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43.27 | |||||||||||||
5mi | 15 | 46:03 55.56 | 43:16 59.66 | 47:02 55.97 | 46:16 57.51 | 44:21 60.67 | 48:15 57.03 | 50:19 55.96 | 43:16
8:39/mi
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60.67 | ||||||||
9km | 1 | 55:25 52.30 | 55:25
9:55/mi
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52.30 | ||||||||||||||
6mi | 1 | 59:02 50.77 | 59:02
9:50/mi
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50.77 | ||||||||||||||
10km | 20 | 59:05 52.27 | 58:17 53.68 | 1:07:00 47.04 | 58:53 53.94 | 57:35 55.62 | 55:05 58.67 | 58:01 55.71 | 1:00:24 54.56 | 56:06 60.04 | 1:03:45 55.33 | 55:05
8:52/mi
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60.04 | |||||
6.8mi | 1 | 1:37:13 39.44 | 1:37:13
14:18/mi
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39.44 | ||||||||||||||
11.7km | 1 | 1:11:31 52.34 | 1:11:31
9:50/mi
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52.34 | ||||||||||||||
8.5mi | 1 | 2:17:07 35.82 | 2:17:07
16:08/mi
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35.82 | ||||||||||||||
10mi | 9 | 1:37:39 53.47 | 1:55:56 45.85 | 1:57:26 46.71 | 1:48:10 51.30 | 1:50:41 52.58 | 1:37:39
9:46/mi
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53.47 | ||||||||||
13.1mi | 12 | 2:13:39 50.50 | 2:25:48 46.65 | 2:11:07 52.76 | 2:07:41 54.69 | 2:03:08 56.71 | 2:07:44 55.23 | 2:08:36 56.09 | 2:21:16 51.66 | 2:26:23 52.32 | 2:03:08
9:24/mi
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56.71 | ||||||
25km | 1 | 3:25:10 44.77 | 3:25:10
13:12/mi
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44.77 |
Date | Planned Races | Distance | ||
---|---|---|---|---|
20 Oct | Cabbage Patch 10 Confirmed | 10mi | ||
2024 | Result | WAVA | Distance | |
11 May | Luxembourg Night Marathon (half) SB | 2:26:23 | 52.32 | 13.1mi |
6 Apr | Roosevelt Island DC parkrun | 32:22 | 53.25 | 5km |
23 Mar | Gunnersbury parkrun | 35:03 | 49.18 | 5km |
23 Mar | Queen of the Suburbs 25k PB | 3:25:10 | 44.77 | 25km |
16 Mar | Northala Fields parkrun | 32:14 | 53.47 | 5km |
2 Mar | Northala Fields parkrun | 34:28 | 50.01 | 5km |
10 Feb | Northala Fields parkrun SB | 31:04 | 55.48 | 5km |
3 Feb | Northala Fields parkrun | 34:29 | 49.98 | 5km |
27 Jan | Harrow parkrun | 32:27 | 53.12 | 5km |
20 Jan | Northala Fields parkrun | 33:29 | 51.48 | 5km |
2023 | Result | WAVA | Distance | |
30 Dec | Northala Fields parkrun | 33:13 | 51.89 | 5km |
25 Dec | Northala Fields parkrun | 35:12 | 48.97 | 5km |
23 Dec | Northala Fields parkrun | 33:09 | 51.99 | 5km |
9 Dec | Northala Fields parkrun | 34:28 | 50.01 | 5km |
3 Dec | Perivale 5 SB | 50:19 | 55.96 | 5mi |
11 Nov | Northala Fields parkrun | 36:55 | 46.69 | 5km |
5 Nov | Northolt 10k SB | 1:03:45 | 55.33 | 10km |
21 Oct | Holyrood parkrun | 35:49 | 48.12 | 5km |
15 Oct | Cabbage Patch 10 SB | 1:50:41 | 52.58 | 10mi |
7 Oct | The Doctor K Cup | 35:41 | 48.30 | 5km |
16 Sep | Weymouth parkrun | 32:39 | 52.79 | 5km |
9 Sep | Thames Bridges Challenge - Jenelopy's return PB | 2:17:07 | 35.82 | 8.5mi |
9 Sep | Clapham Common parkrun | 36:08 | 47.70 | 5km |
2 Sep | Northala Fields parkrun | 34:33 | 49.89 | 5km |
13 Aug | Thames Half marathon Swim | 2:21:51 | 0.00 | 5.5km |
29 Jul | Stockley Country parkrun | 33:29 | 51.48 | 5km |
19 Jul | Langley Park 5K Summer Series Race 3 | 34:21 | 50.18 | 5km |
8 Jul | Northala Fields parkrun | 33:56 | 50.79 | 5km |
24 Jun | Northala Fields parkrun | 34:23 | 50.13 | 5km |
17 Jun | Northala Fields parkrun | 33:55 | 50.82 | 5km |
14 Jun | Langley Park 5K Summer Series Race 2 | 34:41 | 49.70 | 5km |
10 Jun | Level Water | 0.00 | 0.1mi | |
27 May | Woking parkrun | 32:54 | 52.39 | 5km |
20 May | Northala Fields parkrun | 32:44 | 52.66 | 5km |
17 May | Langley Park 5K Summer Series Race 1 | 33:42 | 50.57 | 5km |
29 Apr | Anacostia parkrun SB | 32:32 | 52.39 | 5km |
22 Apr | Upton House parkrun | 34:52 | 48.88 | 5km |
8 Apr | Northala Fields parkrun | 34:05 | 50.00 | 5km |
18 Mar | Foro Italico parkrun | 33:18 | 51.18 | 5km |
11 Mar | Northala Fields parkrun | 34:23 | 49.57 | 5km |
4 Mar | Stockley Country parkrun | 36:13 | 47.06 | 5km |
25 Feb | Northala Fields parkrun | 36:12 | 47.08 | 5km |
18 Feb | Northala Fields parkrun | 37:16 | 45.73 | 5km |
11 Feb | Northala Fields parkrun | 36:42 | 46.44 | 5km |
14 Jan | Northala Fields parkrun | 36:27 | 46.76 | 5km |
7 Jan | Northala Fields parkrun | 35:50 | 47.56 | 5km |
2022 | Result | WAVA | Distance | |
24 Dec | Griffeen parkrun | 35:28 | 48.05 | 5km |
12 Nov | Northala Fields parkrun | 33:23 | 51.05 | 5km |
29 Oct | Crane Park parkrun | 42:21 | 40.24 | 5km |
22 Oct | Northala Fields parkrun | 38:09 | 44.67 | 5km |
8 Oct | The Doctor K Cup | 0.00 | 5km | |
10 Sep | Hilly Fields parkrun | 37:59 | 44.87 | 5km |
3 Sep | Hunstanton Promenade parkrun | 35:16 | 48.32 | 5km |
9 Jul | Northala Fields parkrun | 39:18 | 43.37 | 5km |
2 Jul | Northala Fields parkrun | 36:12 | 47.08 | 5km |
25 Jun | Northala Fields parkrun | 34:33 | 49.33 | 5km |
18 Jun | Achill Greenway parkrun | 33:38 | 50.67 | 5km |
11 Jun | Level Water | 0.00 | 0.1mi | |
28 May | Thames Bridges Challenge (Oxford Edition) PB | 1:37:13 | 39.44 | 6.8mi |
21 May | Northala Fields parkrun | 40:06 | 42.50 | 5km |
16 Apr | Church Mead parkrun | 39:04 | 43.14 | 5km |
9 Apr | Northala Fields parkrun | 33:09 | 50.83 | 5km |
26 Mar | Westpark parkrun | 33:45 | 49.93 | 5km |
19 Mar | Northala Fields parkrun | 36:58 | 45.59 | 5km |
5 Mar | Northala Fields parkrun | 38:15 | 44.06 | 5km |
5 Feb | Northala Fields parkrun | 34:21 | 49.06 | 5km |
22 Jan | Northala Fields parkrun | 32:01 | 52.63 | 5km |
15 Jan | Northala Fields parkrun | 31:42 | 53.16 | 5km |
8 Jan | Southall parkrun SB | 30:45 | 54.80 | 5km |
1 Jan | Harrow parkrun | 33:21 | 50.53 | 5km |
2021 | Result | WAVA | Distance | |
25 Dec | Northala Fields parkrun | 31:40 | 53.22 | 5km |
18 Dec | Henlow Bridge Lakes parkrun | 31:38 | 53.27 | 5km |
11 Dec | Tymon parkrun | 36:22 | 46.34 | 5km |
5 Dec | Perivale 5 SB | 48:15 | 57.03 | 5mi |
4 Dec | Northala Fields parkrun | 33:10 | 50.81 | 5km |
13 Nov | Northala Fields parkrun | 29:56 | 56.30 | 5km |
30 Oct | Northala Fields parkrun | 31:30 | 53.50 | 5km |
23 Oct | Broadwater parkrun | 31:11 | 54.04 | 5km |
16 Oct | Northala Fields parkrun | 30:47 | 54.74 | 5km |
9 Oct | Rickmansworth parkrun | 31:10 | 54.07 | 5km |
2 Oct | The Doctor K Cup | 29:59 | 56.20 | 5km |
2 Oct | Northala Fields parkrun SB | 29:54 | 56.36 | 5km |
25 Sep | Northala Fields parkrun | 56:52 | 29.63 | 5km |
11 Sep | Northala Fields parkrun | 31:57 | 52.74 | 5km |
4 Sep | Clitheroe Castle parkrun | 51:02 | 33.02 | 5km |
28 Aug | Clitheroe Castle parkrun | 32:54 | 51.22 | 5km |
14 Aug | Northala Fields parkrun | 31:12 | 54.01 | 5km |
31 Jul | Hogmoor Inclosure parkrun | 32:12 | 52.33 | 5km |
2020 | Result | WAVA | Distance | |
8 Aug | Fake parkrun | 31:51 | 52.33 | 5km |
1 Aug | Fake parkrun | 34:42 | 48.03 | 5km |
25 Jul | Fake parkrun | 28:55 | 57.64 | 5km |
18 Jul | Fake parkrun | 30:54 | 53.94 | 5km |
11 Jul | Fake parkrun | 28:53 | 57.70 | 5km |
4 Jul | Fake parkrun | 31:02 | 53.71 | 5km |
27 Jun | Fake parkrun | 29:09 | 57.18 | 5km |
20 Jun | Fake parkrun | 29:46 | 55.99 | 5km |
13 Jun | Fake parkrun | 34:57 | 47.69 | 5km |
6 Jun | Fake parkrun | 29:51 | 55.83 | 5km |
30 May | Fake parkrun | 33:29 | 49.78 | 5km |
23 May | Fake parkrun | 30:20 | 54.95 | 5km |
16 May | Fake parkrun | 31:35 | 52.20 | 5km |
9 May | Fake parkrun | 30:09 | 54.68 | 5km |
2 May | Fake parkrun | 27:57 | 58.98 | 5km |
25 Apr | Fake parkrun | 32:47 | 50.29 | 5km |
18 Apr | Fake parkrun | 33:47 | 48.80 | 5km |
11 Apr | Fake parkrun | 31:48 | 51.84 | 5km |
4 Apr | Fake parkrun | 29:43 | 55.48 | 5km |
28 Mar | Fake parkrun | 32:19 | 51.01 | 5km |
21 Mar | Fake parkrun | 32:29 | 50.75 | 5km |
14 Mar | Northala Fields parkrun | 28:29 | 57.88 | 5km |
29 Feb | Northala Fields parkrun | 29:37 | 55.66 | 5km |
22 Feb | Northala Fields parkrun | 49:03 | 33.61 | 5km |
15 Feb | Northala Fields parkrun | 31:29 | 52.36 | 5km |
8 Feb | Northala Fields parkrun | 28:28 | 57.91 | 5km |
1 Feb | Northala Fields parkrun | 28:01 | 58.84 | 5km |
25 Jan | Wöhrder See parkrun SB | 27:47 | 59.34 | 5km |
11 Jan | Northala Fields parkrun | 29:51 | 55.23 | 5km |
1 Jan | Harrow parkrun | 31:06 | 53.01 | 5km |
1 Jan | Canons Park parkrun | 29:19 | 56.23 | 5km |
2019 | Result | WAVA | Distance | |
28 Dec | Hogmoor Inclosure parkrun | 54:24 | 30.30 | 5km |
25 Dec | Northala Fields parkrun | 30:25 | 54.20 | 5km |
21 Dec | Northala Fields parkrun | 29:15 | 56.36 | 5km |
1 Dec | Perivale 5 | 45:02 | 59.75 | 5mi |
23 Nov | Jesmond Dene Parkrun | 31:23 | 52.53 | 5km |
16 Nov | Northala Fields parkrun | 30:54 | 53.35 | 5km |
9 Nov | Northala Fields parkrun | 29:36 | 55.70 | 5km |
19 Oct | Northala Fields parkrun | 30:58 | 53.24 | 5km |
13 Oct | Cabbage Patch 10 SB | 1:48:10 | 51.30 | 10mi |
12 Oct | Northala Fields parkrun | 31:23 | 52.53 | 5km |
29 Sep | Ealing Half Marathon SB | 2:21:16 | 51.66 | 13.1mi |
28 Sep | Northala Fields parkrun | 32:26 | 50.83 | 5km |
21 Sep | Northala Fields parkrun | 31:04 | 53.07 | 5km |
14 Sep | Northala Fields parkrun | 31:05 | 53.04 | 5km |
24 Aug | Northala Fields parkrun | 31:59 | 51.54 | 5km |
10 Aug | Northala Fields parkrun | 30:12 | 54.59 | 5km |
3 Aug | Northala Fields parkrun | 26:57 | 61.17 | 5km |
20 Jul | Northala Fields parkrun | 34:04 | 48.39 | 5km |
17 Jul | Langley Park 5k Summer Series Race 3 | 27:34 | 59.80 | 5km |
13 Jul | Northala Fields parkrun SB | 26:34 | 62.05 | 5km |
7 Jul | Ickenham 5 SB | 44:21 | 60.67 | 5mi |
6 Jul | Northala Fields parkrun | 38:21 | 42.99 | 5km |
30 Jun | Forestry 100 running series Wendover Woods 10k | 1:03:39 | 52.92 | 10km |
22 Jun | Northala Fields parkrun | 27:07 | 60.80 | 5km |
8 Jun | Henley Running Festival | 30 / 0 | 0.00 | 24hr |
8 Jun | Higginson parkrun, Marlow | 33:18 | 49.51 | 5km |
27 May | Vitality London 10,000 SB | 56:06 | 60.04 | 10km |
11 May | Wendover Woods parkrun | 31:14 | 52.22 | 5km |
11 May | Chiltern Ridge Trail Half Marathon | 2:49:49 | 42.47 | 13.1mi |
8 May | BA Speedbird Ladies 5K | 27:41 | 58.91 | 5km |
4 May | Marlay parkrun | 27:38 | 59.02 | 5km |
28 Apr | Blackdown Hill Challenge | 53:31 | 49.72 | 5mi |
27 Apr | Northala Fields parkrun | 28:08 | 57.97 | 5km |
20 Apr | Northala Fields parkrun | 27:42 | 58.88 | 5km |
13 Apr | Northala Fields parkrun | 27:16 | 59.81 | 5km |
6 Apr | Northala Fields parkrun | 28:27 | 57.32 | 5km |
30 Mar | Southwark parkrun | 31:37 | 51.58 | 5km |
30 Mar | TBC March | 2:32:35 | 35.95 | 10mi |
23 Mar | Northala Fields parkrun | 29:10 | 55.92 | 5km |
10 Mar | Little half PB | 22:03 | 56.25 | 2.4mi |
2 Mar | Northala Fields parkrun | 28:28 | 57.29 | 5km |
23 Feb | Northala Fields parkrun | 27:58 | 58.31 | 5km |
9 Feb | Brooklands parkrun | 29:25 | 55.44 | 5km |
26 Jan | Northala Fields parkrun | 28:19 | 57.59 | 5km |
20 Jan | Nidda parkrun | 29:09 | 55.95 | 5km |
5 Jan | Northala Fields parkrun | 32:19 | 50.47 | 5km |
1 Jan | Mole Valley parkrun | 33:38 | 48.49 | 5km |
1 Jan | Guildford parkrun | 30:55 | 52.75 | 5km |
2018 | Result | WAVA | Distance | |
29 Dec | Northala Fields parkrun | 36:46 | 44.36 | 5km |
26 Dec | Haslemere Boxing Day Run SB | 42:35 | 43.27 | 3.5mi |
25 Dec | Northala Fields parkrun | 29:05 | 56.08 | 5km |
22 Dec | Northala Fields parkrun | 29:40 | 54.97 | 5km |
15 Dec | Northala Fields parkrun | 29:55 | 54.51 | 5km |
8 Dec | Northala Fields parkrun | 31:50 | 51.23 | 5km |
2 Dec | Perivale 5 SB | 46:16 | 57.51 | 5mi |
24 Nov | Hellrunner: Hell Down South | 3:20:07 | 27.41 | 10mi |
17 Nov | Northala Fields parkrun | 31:15 | 52.19 | 5km |
10 Nov | Fulham Palace parkrun | 29:01 | 56.20 | 5km |
27 Oct | Northala Fields parkrun | 41:06 | 39.68 | 5km |
20 Oct | Northala Fields parkrun | 35:58 | 45.34 | 5km |
6 Oct | Hasenheide parkrun | 34:03 | 47.90 | 5km |
30 Sep | Ealing Half Marathon SB | 2:08:36 | 56.09 | 13.1mi |
22 Sep | Northala Fields parkrun | 28:10 | 57.90 | 5km |
15 Sep | 4k4charity IBC PB | 21:35 | 59.65 | 4km |
8 Sep | Northala Fields parkrun | 51:27 | 31.70 | 5km |
1 Sep | Northala Fields parkrun | 29:19 | 55.63 | 5km |
18 Aug | Northala Fields parkrun | 29:39 | 55.00 | 5km |
10 Aug | Enciende la Noche / Gaua Piztu | 31:24 | 51.94 | 5km |
29 Jul | Prudential RideLondon 46 | 3:40:17 | 0.00 | 46mi |
21 Jul | Northala Fields parkrun | 30:51 | 52.86 | 5km |
14 Jul | Yeovil Montacute parkrun | 32:27 | 50.26 | 5km |
8 Jul | Ware Festival of Running - 10 miles SB | 1:57:26 | 46.71 | 10mi |
30 Jun | Northala Fields parkrun | 31:58 | 51.02 | 5km |
9 Jun | Endure24 - lap 4 | 1:08:31 | 38.84 | 5mi |
9 Jun | Endure24 - lap 2 | 55:03 | 48.34 | 5mi |
9 Jun | Endure24 - lap 5 | 58:22 | 45.59 | 5mi |
9 Jun | Endure24 - lap 3 | 58:43 | 45.32 | 5mi |
9 Jun | Endure24 - lap 1 | 53:52 | 49.40 | 5mi |
9 Jun | Newbury parkrun | 33:37 | 48.51 | 5km |
19 May | Northala Fields parkrun | 30:37 | 52.70 | 5km |
9 May | BA Speedbird Ladies 5K | 28:32 | 56.55 | 5km |
5 May | Kingston parkrun | 28:34 | 56.48 | 5km |
14 Apr | Northala Fields parkrun SB | 28:06 | 57.42 | 5km |
7 Apr | Northala Fields parkrun | 28:48 | 56.03 | 5km |
2 Apr | Beaconsfield 5 | 48:37 | 54.15 | 5mi |
17 Mar | Northala Fields parkrun | 50:52 | 31.72 | 5km |
10 Mar | Northala Fields parkrun | 33:01 | 48.87 | 5km |
3 Mar | Osterley parkrun | 31:00 | 52.05 | 5km |
24 Feb | Northala Fields parkrun | 29:52 | 54.03 | 5km |
17 Feb | Northala Fields parkrun | 28:46 | 56.09 | 5km |
3 Feb | parkrun de Montsouris | 28:31 | 56.58 | 5km |
27 Jan | Northala Fields parkrun | 32:39 | 49.42 | 5km |
20 Jan | Neckarau parkrun | 28:21 | 56.92 | 5km |
6 Jan | Middlesex XC Championships Senior Women | 50:37 | 51.71 | 8km |
6 Jan | Northala Fields parkrun | 29:53 | 54.00 | 5km |
1 Jan | Bournemouth parkrun | 28:55 | 55.80 | 5km |
2017 | Result | WAVA | Distance | |
30 Dec | Poole parkrun | 28:55 | 55.80 | 5km |
25 Dec | Northala Fields parkrun | 28:13 | 57.18 | 5km |
16 Dec | Northala Fields parkrun | 30:36 | 52.73 | 5km |
9 Dec | Griffeen parkrun | 28:22 | 56.88 | 5km |
3 Dec | Perivale 5 SB | 47:02 | 55.97 | 5mi |
2 Dec | Northala Fields parkrun | 34:43 | 46.48 | 5km |
2 Dec | Met League XC Uxbridge - women | 32:48 | 59.29 | 6km |
25 Nov | Northala Fields parkrun | 31:43 | 50.87 | 5km |
18 Nov | Hellrunner: Hell Down South | 2:56:42 | 30.70 | 10mi |
11 Nov | Northala Fields parkrun | 31:16 | 51.61 | 5km |
28 Oct | Northala Fields parkrun | 30:14 | 53.37 | 5km |
14 Oct | Northala Fields parkrun | 33:22 | 48.36 | 5km |
7 Oct | Northala Fields parkrun | 31:50 | 50.69 | 5km |
30 Sep | Northala Fields parkrun | 33:36 | 48.02 | 5km |
19 Aug | Lee-on-the-Solent parkrun | 33:38 | 47.97 | 5km |
12 Aug | Northala Fields parkrun | 36:26 | 44.29 | 5km |
10 Jun | Endure24 - 5M lap | 0.00 | 5mi | |
4 Jun | Haslemere Bumpy Triathlon | 10:14 / 59:11 / 31:39 | 0.00 | 400metres/20km/5km |
3 Jun | Northala Fields parkrun | 29:52 | 54.03 | 5km |
21 May | Stockley Park 10k (15+) & Junior Race (U15s) SB | 1:00:24 | 54.56 | 10km |
20 May | Northala Fields parkrun | 29:19 | 55.04 | 5km |
13 May | parkrun du Bois de Boulogne, Paris | 28:40 | 55.71 | 5km |
6 May | Northala Fields parkrun | 29:02 | 55.01 | 5km |
30 Apr | Grassman Triathlon | 7:57 / 21:33 / 8:53 | 0.00 | 0.3km/8km/1.6km |
23 Apr | ABP Southampton Half Marathon SB | 2:07:44 | 55.23 | 13.1mi |
15 Apr | Northala Fields parkrun | 28:13 | 56.60 | 5km |
8 Apr | Northala Fields parkrun SB | 27:18 | 58.50 | 5km |
1 Apr | Northala Fields parkrun | 28:50 | 55.39 | 5km |
18 Mar | Rickmansworth parkrun | 29:13 | 54.66 | 5km |
11 Mar | Northala Fields parkrun | 27:56 | 57.18 | 5km |
4 Mar | Northala Fields parkrun | 29:20 | 54.45 | 5km |
18 Feb | Northala Fields parkrun | 43:19 | 36.87 | 5km |
11 Feb | Northala Fields parkrun | 29:25 | 54.29 | 5km |
4 Feb | Aldenham parkrun | 30:28 | 52.42 | 5km |
21 Jan | Queen Elizabeth parkrun | 33:24 | 47.82 | 5km |
15 Jan | Westerley Winter Warmer | 3:00:00 | 0.00 | 44km |
14 Jan | Hellrunner: Hell Down South | 2:55:50 | 36.91 | 12mi |
7 Jan | Northala Fields parkrun | 29:28 | 54.20 | 5km |
1 Jan | Black Park parkrun | 29:21 | 54.42 | 5km |
1 Jan | Tring parkrun | 33:43 | 47.37 | 5km |
2016 | Result | WAVA | Distance | |
31 Dec | Northala Fields parkrun | 30:03 | 53.15 | 5km |
26 Dec | Haslemere Boxing Day Run PB | 42:13 | 42.74 | 3.5mi |
25 Dec | Northala Fields parkrun | 29:07 | 54.85 | 5km |
17 Dec | Marlay parkrun | 28:24 | 56.24 | 5km |
10 Dec | Northala Fields parkrun | 29:16 | 54.57 | 5km |
19 Nov | TBC6 | 2:41:36 | 33.22 | 10mi |
19 Nov | Finsbury parkrun | 28:38 | 55.78 | 5km |
12 Nov | Northala Fields parkrun | 28:05 | 56.87 | 5km |
29 Oct | Northala Fields parkrun | 27:01 | 59.12 | 5km |
22 Oct | Wycombe Rye parkrun | 27:39 | 57.76 | 5km |
15 Oct | Northala Fields parkrun | 27:00 | 59.15 | 5km |
8 Oct | Burgess parkrun | 27:38 | 57.80 | 5km |
1 Oct | Northala Fields parkrun | 28:12 | 56.64 | 5km |
25 Sep | Ealing Half Marathon | 2:08:53 | 54.73 | 13.1mi |
17 Sep | Northala Fields parkrun | 28:55 | 55.23 | 5km |
10 Sep | Northala Fields parkrun | 29:56 | 53.36 | 5km |
3 Sep | Marlay parkrun | 28:18 | 56.43 | 5km |
31 Aug | Chase the sun Hyde Park | 59:13 | 55.09 | 10km |
27 Aug | Northala Fields parkrun | 30:58 | 51.58 | 5km |
20 Aug | parkrun de Mandavit | 41:03 | 38.91 | 5km |
13 Aug | Northala Fields parkrun | 28:28 | 56.10 | 5km |
31 Jul | Prudential RideLondon 46 | 3:01:56 | 0.00 | 46mi |
30 Jul | Fetch 1 Mile - the return PB | 8:23 | 54.52 | 1mi |
23 Jul | Northala Fields parkrun | 51:18 | 31.13 | 5km |
16 Jul | Northala Fields parkrun | 27:59 | 57.07 | 5km |
9 Jul | Northala Fields parkrun | 28:38 | 55.78 | 5km |
2 Jul | Northala Fields parkrun | 29:48 | 53.59 | 5km |
26 Jun | The Telegraph London Cycle Sportive | 3:18:35 | 0.00 | 50km |
25 Jun | Woking parkrun | 32:41 | 48.87 | 5km |
18 Jun | Northala Fields parkrun | 34:41 | 46.05 | 5km |
11 Jun | Ellesmere Port parkrun | 34:25 | 46.41 | 5km |
28 May | Northala Fields parkrun | 28:30 | 56.04 | 5km |
8 May | Ealing Eagles 10k SB | 58:01 | 55.71 | 10km |
7 May | Northala Fields parkrun | 33:13 | 47.62 | 5km |
4 May | BA Speedbird Ladies 5K | 26:24 | 59.92 | 5km |
30 Apr | Northala Fields parkrun | 26:18 | 60.15 | 5km |
24 Apr | Marafun Southampton PB | 2:03:08 | 56.71 | 13.1mi |
16 Apr | Northala Fields parkrun | 37:45 | 41.90 | 5km |
9 Apr | Northala Fields parkrun | 37:30 | 42.18 | 5km |
2 Apr | Northala Fields parkrun | 44:53 | 35.24 | 5km |
12 Mar | Northala Fields parkrun | 30:06 | 52.55 | 5km |
5 Mar | Northala Fields parkrun | 51:35 | 30.67 | 5km |
27 Feb | Thames Bridges Challenge 4 SB | 1:55:56 | 45.85 | 10mi |
27 Feb | Wormwood Scrubs parkrun | 29:36 | 53.44 | 5km |
20 Feb | Northala Fields parkrun | 28:24 | 55.70 | 5km |
30 Jan | Northala Fields parkrun | 26:54 | 58.80 | 5km |
23 Jan | Northala Fields parkrun SB | 26:15 | 60.26 | 5km |
16 Jan | Hellrunner: Hell Down South | 3:09:53 | 33.84 | 12mi |
9 Jan | Northala Fields parkrun | 26:51 | 58.91 | 5km |
1 Jan | Alice Holt parkrun | 32:29 | 48.70 | 5km |
2015 | Result | WAVA | Distance | |
25 Dec | Northala Fields parkrun | 34:47 | 45.48 | 5km |
19 Dec | Northala Fields parkrun | 26:12 | 60.38 | 5km |
12 Dec | Northala Fields parkrun | 28:33 | 55.41 | 5km |
6 Dec | Perivale 5 PB | 43:16 | 59.66 | 5mi |
5 Dec | Northala Fields parkrun | 27:32 | 57.45 | 5km |
28 Nov | Northala Fields parkrun | 27:36 | 57.31 | 5km |
21 Nov | Northala Fields parkrun | 29:31 | 53.59 | 5km |
14 Nov | Aldenham Parkrun | 27:30 | 57.52 | 5km |
7 Nov | Northala Fields parkrun | 26:06 | 60.61 | 5km |
31 Oct | Northala Fields parkrun | 34:58 | 45.24 | 5km |
24 Oct | Northala Fields parkrun | 26:51 | 58.91 | 5km |
10 Oct | Northala Fields parkrun | 26:43 | 59.21 | 5km |
3 Oct | Northala Fields parkrun | 26:27 | 59.81 | 5km |
27 Sep | Ealing Half Marathon SB | 2:07:41 | 54.69 | 13.1mi |
26 Sep | Canterbury parkrun | 30:56 | 51.14 | 5km |
20 Sep | Blackmores Sydney Bridge Run PB | 55:25 | 52.30 | 9km |
19 Sep | Parramatta parkrun | 27:57 | 56.60 | 5km |
12 Sep | Northala Fields parkrun | 32:56 | 48.03 | 5km |
5 Sep | Northala Fields parkrun | 44:17 | 35.72 | 5km |
22 Aug | Brockenhurst parkrun | 40:24 | 39.15 | 5km |
16 Aug | Surrey Sportive II short distance | 3:23:58 | 0.00 | 67km |
1 Aug | Johnstown Parkrun PB | 26:06 | 60.61 | 5km |
18 Jul | Northala Fields parkrun | 27:20 | 57.87 | 5km |
4 Jul | Northala Fields parkrun | 28:46 | 54.99 | 5km |
27 Jun | Northala Fields parkrun | 26:18 | 60.15 | 5km |
20 Jun | Northala Fields parkrun | 30:12 | 52.38 | 5km |
13 Jun | Northala Fields parkrun | 26:09 | 60.49 | 5km |
30 May | Northala Fields parkrun | 39:25 | 40.13 | 5km |
25 May | Vitality London 10,000 PB | 55:05 | 58.67 | 10km |
23 May | Northala Fields parkrun | 26:59 | 58.62 | 5km |
17 May | Run Wembley Sudbury Court 10k (includes 2.5k and 1k) | 56:20 | 56.86 | 10km |
16 May | Northala Fields parkrun | 29:41 | 52.81 | 5km |
10 May | Thames Bridges Bike Ride ® - family route | 1:20:00 | 52.19 | 8mi |
9 May | Harrow parkrun #1 | 27:36 | 56.80 | 5km |
3 May | Grassman Triathlon | 7:35 / 24:53 / 11:43 | 0.00 | 0.3km/8km/1.6km |
2 May | Northala Fields parkrun | 44:07 | 35.54 | 5km |
26 Apr | Wiggle ups and downs sportive | 3:38:56 | 0.00 | 36mi |
18 Apr | Northala Fields parkrun | 27:17 | 57.46 | 5km |
11 Apr | Northala Fields parkrun | 26:47 | 58.53 | 5km |
28 Mar | Northala Fields parkrun | 27:37 | 56.77 | 5km |
21 Mar | Northala Fields parkrun | 27:01 | 58.03 | 5km |
7 Mar | Northala Fields parkrun | 29:39 | 52.87 | 5km |
21 Feb | Northala Fields parkrun | 27:39 | 56.70 | 5km |
15 Feb | Harrow Hill 10k | 59:13 | 54.09 | 10km |
17 Jan | Hellrunner: Hell Down South | 2:49:33 | 37.54 | 12mi |
2014 | Result | WAVA | Distance | |
7 Dec | Perivale 5 SB | 46:03 | 55.56 | 5mi |
2 Nov | Regent's Park 10k Winter Series #2 SB | 57:35 | 55.62 | 10km |
28 Sep | Ealing Half Marathon | 2:11:33 | 52.58 | 13.1mi |
27 Jul | Wimbledon Common Half Marathon SB | 2:11:07 | 52.76 | 13.1mi |
26 Jul | Northala Fields Parkrun #6 | 56:47 | 27.61 | 5km |
19 Jul | Northala Fields Parkrun #5 | 28:48 | 54.43 | 5km |
12 Jul | Northala Fields Parkrun #4 SB | 27:19 | 57.39 | 5km |
28 Jun | Race for Life Victoria Park London | 39:00 | 40.20 | 5km |
21 Jun | Northala Fields parkrun #1 | 50:15 | 31.20 | 5km |
14 Jun | Rushmoor parkrun | 30:08 | 52.03 | 5km |
31 May | gunnersbury parkrun | 44:28 | 35.26 | 5km |
18 May | Run Wembley Sudbury Court 10k (includes 2.5k and 1k) | 1:02:34 | 50.77 | 10km |
26 Apr | Gunnersbury parkrun | 28:09 | 55.23 | 5km |
19 Apr | Gunnersbury parkrun | 44:34 | 34.89 | 5km |
29 Mar | Gunnersbury parkrun | 35:32 | 43.76 | 5km |
22 Feb | Gunnersbury parkrun | 29:50 | 52.12 | 5km |
11 Jan | Gunnersbury parkrun | 29:45 | 52.26 | 5km |
5 Jan | Regent's Park winter series | 58:54 | 53.93 | 10km |
4 Jan | Gunnersbury parkrun | 29:56 | 51.94 | 5km |
2013 | Result | WAVA | Distance | |
28 Dec | Gunnersbury parkrun | 30:10 | 51.54 | 5km |
21 Dec | Gunnersbury parkrun SB | 29:28 | 52.76 | 5km |
8 Dec | Hogs Back Road Race PB | 1:11:31 | 52.34 | 11.7km |
27 Oct | Great South Run PB | 1:37:39 | 53.47 | 10mi |
6 Oct | Regent's Park 10k Winter Series #1 SB | 58:53 | 53.94 | 10km |
14 Jul | Race for Life Hyde Park | 2:00:00 | 26.47 | 10km |
2012 | Result | WAVA | Distance | |
30 Sep | Ealing Half Marathon SB | 2:25:48 | 46.65 | 13.1mi |
7 Jul | Race for Life Finsbury Park SB | 1:07:00 | 47.04 | 10km |
2011 | Result | WAVA | Distance | |
25 Sep | Run to the Beat SB | 2:13:39 | 50.50 | 13.1mi |
4 Sep | Regent's Park Summer Series | 58:46 | 53.23 | 10km |
9 Jul | Race for Life, Hammersmith | 59:40 | 52.43 | 10km |
26 May | BBC Regent's Park 10K SB | 58:17 | 53.68 | 10km |
27 Feb | Harrow Hill Race PB | 59:02 | 50.77 | 6mi |
2010 | Result | WAVA | Distance | |
5 Sep | Rainforest 10k Run | 58:42 | 52.94 | 10km |
6 Jun | Race for Life, Hampstead Heath SB | 31:00 | 49.11 | 5km |
3 Apr | The Regents Park Summer 10k series - Race1 SB | 59:05 | 52.27 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 8 | 2 | 16 | 35 | 15 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 76 |
2024 | 1.3 | 2.1 | 2.7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 |
2024 | 55 | 51 | 59 | 56 | 27 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 248 |
2024 | 48 | 11 | 7 | 12 | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 87 |
2023 | 32 | 18 | 30 | 21 | 13 | 17 | 21 | 4 | 13 | 12 | 6 | 26 | 215 |
2023 | 6.3 | 3.6 | 8.6 | 7.2 | 6.1 | 14.8 | 8.6 | 7.9 | 0.8 | 1.6 | 1.7 | 1.6 | 68.8 |
2023 | 13 | 9 | 20 | 23 | 9 | 21 | 12 | 7 | 42 | 33 | 13 | 33 | 235 |
2023 | 12 | 3 | 11 | 51 | 166 | 25 | 21 | 8 | 18 | 34 | 23 | 10 | 382 |
2022 | 40 | 24 | 39 | 18 | 11 | 26 | 7 | 18 | 37 | 15 | 13 | 6 | 253 |
2022 | 0.6 | 0.6 | 0.8 | 0 | 1.6 | 6.4 | 2.8 | 3.2 | 1.1 | 2 | 3 | 1 | 23.1 |
2022 | 29 | 11 | 33 | 14 | 16 | 17 | 6 | 17 | 9 | 10 | 15 | 15 | 192 |
2022 | 4 | 9 | 7 | 15 | 30 | 31 | 11 | 18 | 0 | 5 | 30 | 5 | 165 |
2021 | 18 | 11 | 17 | 31 | 19 | 24 | 22 | 28 | 39 | 46 | 36 | 33 | 324 |
2021 | 0 | 0 | 0 | 4.1 | 4.3 | 5.4 | 4.9 | 5.5 | 0.3 | 1.6 | 1.9 | 0 | 28.1 |
2021 | 13 | 43 | 51 | 63 | 57 | 48 | 32 | 27 | 16 | 30 | 35 | 32 | 447 |
2021 | 0 | 19 | 0 | 0 | 28 | 7 | 5 | 26 | 0 | 11 | 5 | 7 | 108 |
2020 | 3 | 3 | 0 | 13 | 3 | 2 | 9 | 19 | 2 | 3 | 4 | 6 | 67 |
2020 | 0 | 0 | 0 | 0 | 0.9 | 5 | 3.1 | 1.4 | 4.9 | 2.1 | 0.9 | 0 | 18.3 |
2020 | 71 | 66 | 63 | 61 | 68 | 63 | 71 | 17 | 54 | 66 | 74 | 58 | 732 |
2020 | 4 | 0 | 0 | 7 | 20 | 0 | 33 | 6 | 34 | 52 | 11 | 0 | 168 |
2019 | 0 | 0 | 1 | 0 | 11 | 0 | 0 | 0 | 0 | 4 | 0 | 3 | 18 |
2019 | 0.5 | 0.5 | 0 | 0 | 0.4 | 0.5 | 2.4 | 2.1 | 0.4 | 0 | 0 | 0 | 6.7 |
2019 | 74 | 71 | 74 | 82 | 69 | 85 | 50 | 63 | 61 | 62 | 47 | 65 | 802 |
2019 | 10 | 24 | 30 | 21 | 12 | 0 | 89 | 5 | 10 | 22 | 4 | 0 | 227 |
2018 | 2 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 5 | 0 | 0 | 0 | 9 |
2018 | 0 | 0 | 1.9 | 3.2 | 4.8 | 1.6 | 4.4 | 3.7 | 4.3 | 0 | 0 | 0 | 23.9 |
2018 | 68 | 59 | 57 | 65 | 42 | 54 | 42 | 56 | 77 | 55 | 69 | 62 | 707 |
2018 | 28 | 31 | 48 | 22 | 69 | 40 | 105 | 28 | 51 | 22 | 22 | 16 | 481 |
2017 | 0 | 3 | 2 | 20 | 7 | 17 | 0 | 3 | 0 | 4 | 3 | 0 | 59 |
2017 | 0 | 0.1 | 0.6 | 0 | 0 | 1.1 | 1.5 | 3.8 | 1 | 1.2 | 0.7 | 0.8 | 10.8 |
2017 | 67 | 40 | 36 | 45 | 20 | 33 | 0 | 16 | 3 | 32 | 24 | 37 | 352 |
2017 | 75 | 3 | 92 | 39 | 50 | 39 | 5 | 15 | 0 | 17 | 49 | 23 | 407 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 2 |
2016 | 3.1 | 3 | 4.1 | 2.1 | 2.4 | 3 | 0.7 | 0.5 | 0.4 | 1.2 | 0 | 0 | 20.6 |
2016 | 56 | 45 | 25 | 54 | 24 | 9 | 21 | 60 | 53 | 58 | 23 | 44 | 472 |
2016 | 15 | 47 | 48 | 25 | 64 | 92 | 104 | 28 | 78 | 49 | 47 | 22 | 618 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 1 |
2015 | 3.7 | 2.4 | 2.9 | 2.8 | 2.9 | 1.6 | 2.8 | 2.4 | 1.7 | 1.6 | 2.3 | 0 | 26.9 |
2015 | 50 | 52 | 37 | 36 | 45 | 66 | 20 | 16 | 62 | 25 | 43 | 53 | 505 |
2015 | 22 | 49 | 51 | 131 | 42 | 19 | 81 | 40 | 37 | 47 | 22 | 41 | 582 |
2014 | 3.7 | 4.4 | 3.5 | 2.7 | 2.7 | 4.7 | 1.6 | 0 | 1.5 | 1.8 | 2.3 | 2 | 31 |
2014 | 13 | 13 | 55 | 81 | 47 | 79 | 73 | 41 | 60 | 49 | 39 | 62 | 611 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 18 | 12 | 52 | 0 | 21 | 102 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 34 | 49 | 52 | 49 | 65 | 248 |
Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
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Fri 19th Apr
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Sat 20th Apr
Apr 20
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Sun 21st Apr
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Ran up all the hills. Only walked to adjust clothing. Legs weary. Stress probs
1) 1mi - 10:41(10:41/mi) 131/146bpm [1400b/mi] 87cal 5.61/6.2mph 2) 1mi - 10:55(10:55/mi) 138/149bpm [1507b/mi] 88cal 5.49/6.12mph 3) 1mi - 11:31(11:33/mi) 149/162bpm [1721b/mi] 100cal 5.2/5.78mph 17th Apr 2024, 8:12pm
northernslowcoach wrote: Well done :)17th Apr 2024, 8:28pm
Autumnleaves wrote: Well done xx17th Apr 2024, 11:23pm
.B. wrote: Well done x Add a comment
Time edited as I obviously restarted my watch trying to get my rear light fixed
1) 2.71mi - 35:38(13:09/mi) 114/161bpm [1499b/mi] 179cal 4.56/16.11mph
To Sainsbury's
1) 2.58mi - 16:13(6:18/mi) 100/129bpm [629b/mi] 67cal 9.53/20.87mph Add a comment
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1) 1mi - 19:51(19:51/mi) 100/114bpm [1985b/mi] 92cal 59/67rpm 3.02/3.86mph
2) 0.35mi - 8:12(23:18/mi) 96/114bpm [2237b/mi] 30cal 52/67rpm 2.57/2.88mph Add a comment
1) 0.38mi - 7:01(18:37/mi) 108/125bpm [2010b/mi] 37cal 60/64rpm 3.22/3.53mph
Add a comment
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1) 0.63mi - 10:42(16:52/mi) 117/134bpm [1974b/mi] 57cal 62/68rpm 3.56/4.7mph
Add a comment
Walk breaks all for phone or clothing or hills
1) 1mi - 10:49(10:49/mi) 131/148bpm [1416b/mi] 89cal 5.55/6.43mph 2) 1mi - 10:36(10:36/mi) 141/153bpm [1496b/mi] 89cal 5.66/6.2mph 3) 1mi - 12:22(12:22/mi) 141/155bpm [1744b/mi] 100cal 4.85/6.2mph 4) 1mi - 11:29(11:29/mi) 145/157bpm [1666b/mi] 95cal 5.22/6.01mph 5) 0.66mi - 8:02(12:15/mi) 145/157bpm [1777b/mi] 65cal 4.9/5.78mph 19th Apr 2024, 4:54pm
Corrah wrote: Nicely done :)19th Apr 2024, 8:06pm
Autumnleaves wrote: Good stuff :)19th Apr 2024, 9:27pm
TeeBee wrote: Looks good Linds 20th Apr 2024, 8:40pm
Badger wrote: Nice work Add a comment
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1) 1mi - 20:03(20:03/mi) 100/113bpm [2005b/mi] 92cal 50/69rpm 2.99/4.86mph
2) 0.81mi - 19:11(23:41/mi) 106/120bpm [2510b/mi] 83cal 46/69rpm 2.53/4.49mph 22nd Apr 2024, 1:39pm
Angus Clydesdale wrote: I want a job with travel. 23rd Apr 2024, 1:59am
LindsD wrote: I'm very lucky Add a comment
To Livery for food. Yummy.
1) 1mi - 19:12(19:12/mi) 121/129bpm [2324b/mi] 107cal 51/70rpm 3.12/4.32mph 2) 0.84mi - 16:50(19:56/mi) 124/132bpm [2472b/mi] 84cal 47/68rpm 3.01/5.47mph Add a comment
Indianapolis bridges challenge. Could have done the canal also but the bridges were too close together. This was lovely - very flat and mostly quite beautiful and/or interesting.
1) 1mi - 11:45(11:45/mi) 136/155bpm [1597b/mi] 91cal 5.11/6.2mph 2) 1mi - 11:15(11:15/mi) 143/154bpm [1608b/mi] 96cal 5.34/5.95mph 3) 1mi - 12:08(12:08/mi) 142/154bpm [1723b/mi] 95cal 4.95/6.1mph 4) 1mi - 12:08(12:08/mi) 144/158bpm [1746b/mi] 97cal 4.95/6.18mph 5) 1mi - 11:37(11:37/mi) 149/160bpm [1730b/mi] 100cal 5.17/6.53mph 6) 1mi - 11:55(11:55/mi) 144/159bpm [1716b/mi] 90cal 5.04/6.26mph 7) 1mi - 11:37(11:37/mi) 149/157bpm [1731b/mi] 95cal 5.17/6.41mph 8) 1mi - 11:11(11:11/mi) 149/160bpm [1667b/mi] 88cal 5.36/6.37mph 9) 1mi - 11:53(11:53/mi) 147/166bpm [1748b/mi] 85cal 5.05/6.76mph 10) 1mi - 10:58(10:58/mi) 149/158bpm [1635b/mi] 86cal 5.47/8.16mph 21st Apr 2024, 10:49pm
Mrs Jigs (Luverlylegs) wrote: Excellent running! New zones? 21st Apr 2024, 11:23pm
iaincr wrote: Great pacing!! 21st Apr 2024, 11:33pm
RRR-CAZ 🇬🇧 wrote: Impressive place to run 10 miles 22nd Apr 2024, 5:58am
GimmeMedals wrote: Looks like an interesting run. Good distance and pace x22nd Apr 2024, 6:52am
Corrah wrote: Fabulous xx22nd Apr 2024, 8:08am
.B. wrote: Sounds good, well done 22nd Apr 2024, 8:20am
Sharkie wrote: That’s fab, good stuff you xxx22nd Apr 2024, 9:54am
Autumnleaves wrote: Sounds terrific!22nd Apr 2024, 10:37am
northernslowcoach wrote: Fab :)22nd Apr 2024, 1:28pm
Angus Clydesdale wrote: Ooh, lovely. I have running tourism envy. 22nd Apr 2024, 9:10pm
alpenrose wrote: A good way to plot yourself a route. :) Add a comment
Bit of a stroll before meeting A. There was a Best Buddies Friendship Walk going on. Lovely weather but wind cold
1) 1mi - 19:25(19:25/mi) 86/98bpm [1669b/mi] 91cal 58/65rpm 3.09/3.63mph 2) 1mi - 18:20(18:21/mi) 96/104bpm [1761b/mi] 93cal 59/65rpm 3.27/3.84mph 3) 0.45mi - 9:16(20:36/mi) 98/108bpm [2019b/mi] 47cal 57/65rpm 2.91/3.44mph |
1) 0.48mi - 9:33(19:42/mi) 96/109bpm [1892b/mi] 49cal 58/67rpm 3.04/3.84mph
Add a comment
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1) 1mi - 17:56(17:56/mi) 98/118bpm [1757b/mi] 83cal 54/88rpm 3.35/35.61mph
2) 0.17mi - 7:35(45:47/mi) 93/107bpm [4258b/mi] 26cal 24/68rpm 1.31/3.61mph Add a comment
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Wed 24th Apr
Apr 24
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Thu 25th Apr
Apr 25
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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1) 1mi - 25:17(25:17/mi) 83/109bpm [2098b/mi] 96cal 43/66rpm 2.37/3.4mph
2) 1mi - 29:44(29:44/mi) 94/118bpm [2795b/mi] 108cal 36/80rpm 2.02/3.07mph 3) 0.62mi - 17:25(28:11/mi) 109/134bpm [3072b/mi] 74cal 39/80rpm 2.13/3.17mph Add a comment
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Down and through the crevasses
1) 0.96mi - 1:02:40(1:04:57/mi) 92/118bpm [5976b/mi] 202cal 13/102rpm 0.92/10.79mph
Lovely run along the trail
) 1mi - 10:50(10:50/mi) 133/154bpm [1440b/mi] 87cal 5.54/6.45mph 2) 1mi - 12:55(12:55/mi) 147/174bpm [1898b/mi] 110cal 4.65/6.28mph 3) 1mi - 11:47(11:47/mi) 145/157bpm [1709b/mi] 96cal 5.09/6.24mph 4) 1mi - 10:44(10:44/mi) 155/163bpm [1664b/mi] 101cal 5.59/6.26mph 26th Apr 2024, 3:27pm
Angus Clydesdale wrote: We’re not in Kansas any more….. ;) :)26th Apr 2024, 3:54pm
Autumnleaves wrote: Exciting!26th Apr 2024, 7:07pm
northernslowcoach wrote: Oh wow :) Add a comment
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1) 1mi - 26:52(26:52/mi) 90/106bpm [2418b/mi] 102cal 44/60rpm 2.23/3.09mph
2) 1mi - 24:14(24:14/mi) 93/105bpm [2253b/mi] 91cal 49/80rpm 2.48/3.01mph 3) 1mi - 24:25(24:25/mi) 92/104bpm [2247b/mi] 100cal 49/63rpm 2.46/3.05mph 4) 0.75mi - 16:55(22:39/mi) 88/104bpm [1994b/mi] 64cal 54/63rpm 2.65/3.17mph Add a comment
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Last wet wall before the airport
1) 1mi - 23:42(23:42/mi) 87/101bpm [2062b/mi] 100cal 49/62rpm 2.53/3.4mph 2) 1mi - 22:52(22:55/mi) 87/102bpm [1994b/mi] 97cal 51/64rpm 2.62/3.42mph
1) 1mi - 10:38(10:39/mi) 134/158bpm [1426b/mi] 87cal 5.64/6.24mph
Add a comment
Walk round the cemetery
1) 0.5mi - 10:03(20:08/mi) 103/145bpm [2074b/mi] 49cal 51/65rpm 2.98/3.44mph Add a comment
A lot of stops to help w homework. And I walked up the hill. Felt disrespectful to run through the cemetery
1) 1mi - 12:05(12:05/mi) 132/157bpm [1596b/mi] 95cal 4.96/6.24mph 2) 1mi - 11:27(11:27/mi) 136/155bpm [1557b/mi] 86cal 5.24/6.37mph 3) 1mi - 12:42(12:44/mi) 146/158bpm [1858b/mi] 109cal 4.71/6.16mph 28th Apr 2024, 8:32pm
Autumnleaves wrote: :)28th Apr 2024, 9:27pm
Badger wrote: Agree about running through cemeteries. There's one nearby I sometimes cut through, but always at a sedate walk. 28th Apr 2024, 9:56pm
LindsD wrote: Another runner came by running full tilt as I was looking at the graves but it just didn't feel right. Add a comment
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1) 1mi - 21:41(21:41/mi) 76/92bpm [1648b/mi] 91cal 53/68rpm 2.77/3.36mph
2) 0.17mi - 6:49(39:38/mi) 89/108bpm [3528b/mi] 28cal 21/72rpm 1.51/3.76mph 29th Apr 2024, 10:59pm
LouiseRuns 🌹🇬🇧 🇪🇺 wrote: Welcome back!30th Apr 2024, 1:07pm
LindsD wrote: Thank you Add a comment
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1) 0.38mi - 3:12(8:25/mi) 122/152bpm [1028b/mi] 21cal 7.12/13.96mph
Add a comment
1) 0.32mi - 2:49(8:42/mi) 108/125bpm [940b/mi] 15cal 6.89/10.29mph
Add a comment
1) 1.01mi - 7:13(7:07/mi) 122/138bpm [869b/mi] 50cal 8.42/12.31mph
Add a comment
1) 0mi - 5(0/mi) 78/80bpm [INFb/mi]
2) 2.04mi - 9:56(4:52/mi) 111/152bpm [541b/mi] 55cal 12.31/19.24mph Add a comment
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Wed 1st May
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Thu 2nd May
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Fri 3rd May
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Sat 4th May
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Sun 5th May
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Mon 6th May
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Tue 7th May
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Felt a bit unfit and slow but paces aren't too bad. A lot of roads with no pavements which were not nice.
1) 1mi - 11:01(11:01/mi) 140/154bpm [1541b/mi] 97cal 5.45/6.32mph 2) 1mi - 11:35(11:35/mi) 135/152bpm [1563b/mi] 88cal 5.18/6.14mph 3) 1mi - 11:14(11:14/mi) 146/160bpm [1640b/mi] 98cal 5.34/6.43mph 4) 1mi - 11:17(11:17/mi) 150/169bpm [1693b/mi] 98cal 5.32/6.37mph |
Reached CP2 at CP2. Pleased with that. Was intending to stop and get bus but awful traffic so ran part of the way home too.
1) 1mi - 11:04(11:04/mi) 134/157bpm [1482b/mi] 87cal 5.42/6.16mph 2) 1mi - 10:24(10:24/mi) 142/151bpm [1476b/mi] 92cal 5.77/6.32mph 3) 1mi - 12:49(12:49/mi) 141/161bpm [1808b/mi] 100cal 4.68/5.95mph 4) 1mi - 12:17(12:17/mi) 137/164bpm [1682b/mi] 87cal 4.89/6.49mph 5) 0.37mi - 4:05(11:02/mi) 137/160bpm [1511b/mi] 30cal 5.44/6.22mph 3rd May 2024, 5:20pm
Autumnleaves wrote: Well done :)3rd May 2024, 6:39pm
TeeBee wrote: Nicely done. I noticed the route was going close to you. 3rd May 2024, 8:16pm
northernslowcoach wrote: This is fabulous *star* Add a comment
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1) 0.34mi - 5:49(17:21/mi) 99/112bpm [1717b/mi] 28cal 58/70rpm 3.46/3.97mph
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1) 1mi - 17:23(17:23/mi) 112/135bpm [1948b/mi] 99cal 58/121rpm 3.45/4.32mph
2) 0.11mi - 2:11(20:42/mi) 122/132bpm [2526b/mi] 13cal 60/67rpm 2.9/3.86mph Add a comment
To parkrun on Star Wars Day
1) 1mi - 10:50(10:50/mi) 133/151bpm [1440b/mi] 91cal 5.54/6.47mph 2) 1mi - 11:06(11:06/mi) 140/151bpm [1554b/mi] 96cal 5.4/6.41mph 3) 1mi - 11:07(11:07/mi) 148/161bpm [1645b/mi] 99cal 5.4/6.35mph 4) 0.12mi - 1:26(11:48/mi) 158/161bpm [1866b/mi] 13cal 5.08/6.24mph 4th May 2024, 9:05am
GimmeMedals wrote: Nicely paced. Well run x4th May 2024, 12:16pm
chunkywizard wrote: Nice!4th May 2024, 6:08pm
.B. wrote: *redsaber* Add a comment
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Head-clearing walk w S. Loads of bluebells - both types - in our grounds
1) 1mi - 24:33(24:33/mi) 86/114bpm [2111b/mi] 92cal 48/67rpm 2.44/3.51mph 2) 0.79mi - 16:23(20:45/mi) 96/120bpm [1993b/mi] 79cal 54/64rpm 2.89/3.47mph
Shoulder is bad again - stress and not swimming I think. Sleeper stretches mainly R but some L. First pain in shoulder Saturday. Stiffness and discomfort for some time now.
6th May 2024, 4:16pm
Autumnleaves wrote: Sorry to hear that xx6th May 2024, 5:11pm
.B. wrote: I hope it helped x6th May 2024, 5:11pm
LindsD wrote: Thank you xx Add a comment
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1) 0.6mi - 11:04(18:33/mi) 110/134bpm [2041b/mi] 66cal 60/66rpm 3.23/23.13mph
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errands - library and pharmacy and bubble tea
Very hot 1) 1mi - 11:42(11:42/mi) 132/151bpm [1545b/mi] 97cal 5.12/6.12mph 2) 1mi - 11:17(11:17/mi) 138/154bpm [1557b/mi] 95cal 5.32/6.16mph 3) 0.7mi - 8:27(12:07/mi) 143/158bpm [1732b/mi] 72cal 4.95/6.14mph Add a comment
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Wed 8th May
May 8
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Thu 9th May
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Fri 10th May
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Sat 11th May
May 11
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Sun 12th May
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Mon 13th May
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Tue 14th May
May 14
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1) 0.74mi - 11:59(16:11/mi) 101/109bpm [1634b/mi] 59cal 63/68rpm 3.71/4.97mph
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1) 1mi - 19:25(19:25/mi) 99/123bpm [1922b/mi] 89cal 59/65rpm 3.09/3.84mph
2) 1mi - 19:36(19:36/mi) 105/127bpm [2057b/mi] 96cal 54/65rpm 3.06/3.72mph 3) 1mi - 19:07(19:07/mi) 103/126bpm [1969b/mi] 95cal 54/65rpm 3.14/3.74mph 4) 0.75mi - 15:16(20:25/mi) 93/100bpm [1899b/mi] 66cal 57/68rpm 2.94/3.4mph Add a comment
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Poat dinner w J
1) 1mi - 18:41(18:41/mi) 103/117bpm [1925b/mi] 105cal 59/67rpm 3.21/3.97mph 2) 1mi - 18:26(18:26/mi) 98/110bpm [1807b/mi] 85cal 60/65rpm 3.25/3.47mph 3) 1mi - 19:18(19:18/mi) 100/111bpm [1931b/mi] 92cal 58/68rpm 3.11/3.78mph 4) 0.42mi - 8:07(19:08/mi) 94/102bpm [1798b/mi] 36cal 61/71rpm 3.14/3.38mph Add a comment
Back to meet J
1) 0.54mi - 10:05(18:44/mi) 95/108bpm [1779b/mi] 58cal 57/65rpm 3.2/3.63mph Add a comment
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My stretch goal was 2.30. So delighted with this.
1) 1mi - 10:03(10:03/mi) 157/163bpm [1577b/mi] 101cal 5.97/6.57mph 2) 1mi - 10:13(10:13/mi) 156/160bpm [1594b/mi] 102cal 5.87/6.43mph 3) 1mi - 10:37(10:37/mi) 159/163bpm [1688b/mi] 106cal 5.65/6.14mph 4) 1mi - 10:35(10:35/mi) 164/171bpm [1735b/mi] 109cal 5.67/6.66mph 5) 1mi - 11:39(11:39/mi) 163/171bpm [1899b/mi] 116cal 5.15/6.49mph 6) 1mi - 11:19(11:19/mi) 164/169bpm [1856b/mi] 115cal 5.3/6.2mph 7) 1mi - 11:07(11:07/mi) 162/166bpm [1800b/mi] 108cal 5.4/6.2mph 8) 1mi - 11:29(11:29/mi) 162/166bpm [1861b/mi] 106cal 5.22/6.35mph 9) 1mi - 10:45(10:45/mi) 160/164bpm [1719b/mi] 102cal 5.59/6.12mph 10) 1mi - 11:37(11:37/mi) 160/164bpm [1860b/mi] 106cal 5.16/6.1mph 11) 1mi - 11:29(11:29/mi) 158/164bpm [1815b/mi] 102cal 5.22/5.78mph 12) 1mi - 11:49(11:49/mi) 161/166bpm [1903b/mi] 108cal 5.08/5.74mph 13) 1mi - 11:24(11:24/mi) 160/164bpm [1823b/mi] 101cal 5.27/5.8mph 14) 0.24mi - 2:26(10:05/mi) 165/171bpm [1663b/mi] 24cal 5.95/9.75mph 11th May 2024, 8:48pm
Sharkie wrote: Brilliant! Look at that trace! xxx
11th May 2024, 8:51pm
RRR-CAZ 🇬🇧 wrote: Super LindsD 11th May 2024, 9:03pm
LazyDaisy wrote: This is great! Well done Linds 👏👏👏11th May 2024, 9:04pm
Mandymoo wrote: Brilliant well done 👏 11th May 2024, 9:05pm
Sweetie wrote: Well done Linds!11th May 2024, 9:29pm
Corrah wrote: Excellent, well done xx11th May 2024, 9:35pm
Sushi wrote: Well Done xx11th May 2024, 9:48pm
.B. wrote: Brilliant :)11th May 2024, 9:58pm
westmoors wrote: Well done.11th May 2024, 10:04pm
Sombrero wrote: Brilliant stuff! Well done. :-)11th May 2024, 10:15pm
Velociraptor wrote: Excellent 😀11th May 2024, 10:33pm
alpenrose wrote: Great running, well done! :) 11th May 2024, 11:14pm
LindsD wrote: Thank you all. I'm super happy11th May 2024, 11:51pm
Angus Clydesdale wrote: Lovely! :)12th May 2024, 5:26am
Mrs Jigs (Luverlylegs) wrote: Wow! What an amazing race to take part in 😀 Well done for achieving your goal with minutes to spare xx12th May 2024, 6:38am
Bintmcskint wrote: Awesome work, Linds 😊12th May 2024, 7:07am
northernslowcoach wrote: Fabulous stuff Linds xx12th May 2024, 8:26am
Totoro wrote: Brilliant!12th May 2024, 9:11am
Autumnleaves wrote: That's awesome!12th May 2024, 9:14am
Badger wrote: Brilliant!12th May 2024, 1:04pm
Sombrero wrote: Goal SMASHED! Love to see it. :-)12th May 2024, 1:35pm
chunkywizard wrote: Brilliant! Excellent work. Add a comment
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Pilates and meditation with J. Just what the doctor ordered.
1) 1mi - 55:56(55:56/mi) 82/99bpm [4587b/mi] 148cal 4/123rpm 1.07/7.1mph 2) 0.4mi - 19:24(48:12/mi) 76/104bpm [3663b/mi] 41cal 4/79rpm 1.24/5.55mph 12th May 2024, 8:16pm
Autumnleaves wrote: Sounds good x12th May 2024, 8:17pm
LindsD wrote: It really was x Add a comment
To try and see the Aurora. Perhaps successful
1) 0.87mi - 24:14(27:44/mi) 101/111bpm [2801b/mi] 99cal 45/64rpm 2.16/3.13mph |
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Home
Had to walk a bit ) 4.88mi - 36:16(7:25/mi) 119/161bpm [883b/mi] 222cal 8.08/14.82mph Add a comment
To meet EHB
1) 4.85mi - 33:31(6:55/mi) 114/161bpm [788b/mi] 178cal 8.68/19.35mph Add a comment
1) 1mi - 18:35(18:35/mi) 90/100bpm [1673b/mi] 88cal 62/67rpm 3.23/3.59mph
2) 0.43mi - 9:32(22:14/mi) 104/120bpm [2313b/mi] 48cal 50/62rpm 2.7/3.42mph Add a comment
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