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Sat 4th May 2024 at 12:09pm by LindsD

Walk > General

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Time
19:34
Miles
1.11
Min/mi
17:38
Pacing
0%
Stride(cm)
73
Cals
112
Cadence
125
BPM
112
%MHR
65.4
B/mi
1972
Asc(m)
123
Hillscore
8
Surface
Road

Notes & Comments

1) 1mi - 17:23(17:23/mi) 112/135bpm [1948b/mi] 99cal 58/121rpm 3.45/4.32mph
2) 0.11mi - 2:11(20:42/mi) 122/132bpm [2526b/mi] 13cal 60/67rpm 2.9/3.86mph

17:23 2:11

Pace

16%

28%

45%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:31	1:31	24:08	90 71-108	2172	128 120-132	0/23
0.13	2:35	1:04	17:09	80 72-93	1372	124 116-130	4/11
0.19	3:30	56	14:50	99 92-104	1469	137 122-242	8/0
0.25	4:37	1:07	17:47	108 105-110	1920	121 118-124	15/6
0.31	5:41	1:03	16:55	109 108-110	1844	123 120-126	1/26
0.38	6:46	1:05	17:21	107 104-111	1856	123 120-126	8/5
0.44	7:48	1:02	16:31	111 107-118	1834	127 124-130	6/2
0.50	8:57	1:09	18:28	112 107-116	2068	121 114-128	5/7
0.56	10:07	1:10	18:37	118 112-123	2198	117 112-124	11/1
0.63	11:07	1:00	16:03	121 112-128	1943	129 122-132	5/2
0.69	12:08	1:01	16:23	110 109-114	1802	129 126-132	7/3
0.75	13:06	57	15:16	118 113-126	1802	127 124-132	12/2
0.81	14:10	1:05	17:16	128 121-135	2210	125 122-130	27/4
0.88	15:22	1:12	19:05	131 127-133	2500	122 122-124	7/3
0.94	16:22	1:00	16:01	133 126-134	2129	127 120-134	0/14
1.00	17:23	1:01	16:18	130 125-135	2119	129 126-134	8/3
1.06	18:40	1:17	20:32	116 110-127	2382	121 110-132	6/1
1.11	19:34	54	21:06	129 126-131	2721	119 110-124	8/1

Heart

112/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 123m, Range 61m

Elevation Graph

Biggest Climbs (m)	Min/mi
39 22.3%	16:56
28 25.0%	23:30
15 13.8%	16:32
See your biggest climbs

Cadence

125 (242 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:59	16:03	More
800m	8:18	16:42	More
1km	10:26	16:47	More
Mile	17:11	17:11	More

Predictions

Dist	Time	Per Mile

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