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Sun 12th May 2024 at 1:00am by LindsD

Walk > General

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Time
24:14
Miles
0.87
Min/mi
27:51
Pacing
0%
Stride(cm)
49
Cals
99
Cadence
118
BPM
102
%MHR
59.6
B/mi
2838
Asc(m)
86
Surface
Road

Notes & Comments

2 comments

To try and see the Aurora. Perhaps successful

1) 0.87mi - 24:14(27:44/mi) 101/111bpm [2801b/mi] 99cal 45/64rpm 2.16/3.13mph

24:14

	.B. We just came back. The sky was light but we didn’t see any colours.
	LindsD That was pretty much the same here.

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:35	1:35	25:21	99 93-105	2510	112 104-116	11/1
0.13	3:07	1:31	24:23	102 99-107	2487	112 106-116	13/17
0.19	4:30	1:24	22:21	105 104-107	2347	118 116-120	13/5
0.25	5:53	1:23	22:08	107 102-110	2369	117 112-120	7/3
0.31	7:14	1:21	21:32	108 106-110	2325	120 118-122	7/10
0.38	8:43	1:29	23:37	106 103-110	2504	117 114-122	12/4
0.44	11:35	2:53	46:01	104 95-108	4785	115 108-120	3/7
0.50	15:54	4:18	1:08:54	95 86-108	6545	114 108-124	1/8
0.56	17:26	1:33	24:42	97 95-99	2396	118 108-126	10/3
0.63	18:49	1:22	21:58	103 98-107	2262	123 112-128	5/7
0.69	20:06	1:18	20:45	101 98-106	2096	124 120-126	4/2
0.75	21:26	1:20	21:19	102 98-105	2174	123 120-126	5/4
0.81	22:47	1:20	21:24	103 101-106	2204	122 116-126	7/18
0.87	24:14	1:27	23:48	103 100-107	2451	119 114-124	5/3

Heart

102/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 86m, Range 27m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

118 (128 max) Stride Length: 49cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:16	21:10	More
800m	15:24	30:59	More
1km	18:07	29:09	More

Predictions

Dist	Time	Per Mile

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