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Sun 28th Apr 2024 at 11:13am by LindsD

Run > General

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Time
10:38
Miles
1.00
Min/mi
10:38
Pacing
0%
WAVA
46.41
Stride(cm)
86
Cals
87
Cadence
176
BPM
130
%MHR
76
B/mi
1382
Asc(m)
54
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 10:38(10:39/mi) 134/158bpm [1426b/mi] 87cal 5.64/6.24mph

10:38

Pace

19%

37%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	43	43	11:26	109 90-124	1246	178 172-182	3/0
0.13	1:22	39	10:21	127 123-132	1315	179 178-180	2/2
0.19	1:58	36	9:44	132 131-133	1285	178 176-180	7/6
0.25	2:37	39	10:20	131 129-134	1354	179 178-180	2/9
0.31	3:14	37	9:49	134 131-136	1316	156 118-178	0/14
0.38	3:49	35	9:26	134 130-139	1264	177 174-180	8/9
0.44	4:27	38	10:12	144 141-149	1469	180 180-182	3/1
0.50	6:54	2:26 +1:41	39:00	142 102-155	5538	165 110-182	14/2
0.56	7:40	46	12:22	118 101-135	1459	170 110-184	0/4
0.63	8:17	37	9:55	140 136-143	1388	180 178-182	0/11
0.69	13:22	5:05 +4:26	1:21:18	119 86-143	9674	169 82-184	3/13
0.75	14:10	48	12:50	114 97-126	1462	182 180-184	12/0
0.81	14:51	41	10:58	140 127-150	1536	181 176-184	2/1
0.88	15:31	39	10:28	155 151-158	1623	179 176-182	2/1
0.94	16:08	37	9:53	156 154-158	1541	182 180-182	9/3
1.00	16:46	38	10:19	154 153-156	1589	180 172-184	0/7

Heart

130/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 54m, Range 40m, Flat prediction 10:48

Elevation Graph

Biggest Climbs (m)	Min/mi
16 8.6%	9:57
13 12.5%	9:44
See your biggest climbs

Cadence

176 (184 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	70.6	179	1	10:03	16:31
Walk	2.0	111	0	28	22:19
Still	0.6	-	-	8	-
Pause	26.7	-	-	6:07	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:49	41.24%	More
800m	6:52	13:48	32.51%	More
1km	8:10	13:08	35.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:38	10:38	46.39
5km	35:22	11:23	48.74
5M	58:33	11:43	48.09
10km	1:13:44	11:52	47.84
10M	2:02:05	12:13	47.67
Half	2:42:33	12:25	46.79
20M	4:14:33	12:44	47.09
Mara	5:38:54	12:56	46.90

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