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Sun 12th May 2024 at 5:04pm by LindsD

Cross > Pilates

Amazing

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0 👍

Time
1:15:20
Pacing
0%
Cals
189
Cadence
148
BPM
82
%MHR
47.9
B/mi
INF
Asc(m)
172
Surface
Indoor

Notes & Comments

2 comments

Pilates and meditation with J. Just what the doctor ordered.

1) 1mi - 55:56(55:56/mi) 82/99bpm [4587b/mi] 148cal 4/123rpm 1.07/7.1mph
2) 0.4mi - 19:24(48:12/mi) 76/104bpm [3663b/mi] 41cal 4/79rpm 1.24/5.55mph

55:56 19:24

	Autumnleaves Sounds good x
	LindsD It really was x

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	3:52	3:52	1:01:46	74 67-77	4571	21/41
0.13	7:15	3:23	54:14	79 74-87	4284	46/34
0.19	10:59	3:44	59:45	79 71-88	4721	28/15
0.25	16:29	5:30	1:28:06	83 74-92	7312	15/23
0.31	18:59	2:29	39:47	82 74-90	3262	20/29
0.38	22:20	3:21	53:38	75 72-79	4023	10/20
0.44	24:17	1:57	31:09	85 80-90	2648	44/20
0.50	28:49	4:32	1:12:33	80 73-86	5804	70/7
0.56	33:08	4:19	1:09:10	89 78-99	6156	43/17
0.63	35:44	2:36	41:39	80 74-87	3332	16/10
0.69	38:15	2:31	40:10	89 80-98	3575	10/20
0.75	41:51	3:36	57:32	85 68-98	4890	11/15
0.81	49:07	7:16	1:56:20	82 71-95	9539	16/13
0.88	52:06	2:59	47:47	85 76-93	4062	15/12
0.94	53:51	1:45	27:56	91 81-99	2542	13/24
1.00	55:56	2:05	33:23	81 74-91	2703	12/9
1.06	57:27	1:31	24:21	81 65-92	1973	9/8
1.13	1:03:43	6:16	1:40:20	67 59-71	6722	21/24
1.19	1:07:33	3:50	1:01:12	74 68-83	4529	31/32
1.25	1:10:12	2:39	42:27	80 73-89	3395	9/13
1.31	1:12:50	2:37	42:00	87 76-98	3654	7/10
1.38	1:14:41	1:52	29:45	87 79-95	2589	18/11
1.40	1:15:20	39	23:38	101 98-104	2387	11/5

Heart

82/104max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 172m, Range 132m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

148 (246 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:59	32:06	More
800m	22:21	44:57	More
1km	31:39	50:56	More
Mile	52:17	52:17	More

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