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Tue 14th May 2024 at 1:15pm by setep1

Run > General

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Time
1:12:40
Miles
7.47
Min/mi
9:44
Pacing
56%
WAVA
44.18
Stride(cm)
90
Cals
876
Watts
260
Cadence
184
BPM
167
%MHR
83.4
B/mi
1622
Asc(m)
98
Hillscore
4
Surface
Road

Notes & Comments

1) 0.62mi - 6:27(10:22/mi) 142/157bpm [1473b/mi] 67cal 222/296W
2) 0.62mi - 6:22(10:16/mi) 151/167bpm [1549b/mi] 70cal 230/326W
3) 0.62mi - 5:48(9:19/mi) 161/167bpm [1501b/mi] 71cal 257/318W
4) 0.62mi - 5:52(9:27/mi) 166/171bpm [1569b/mi] 73cal 263/326W
5) 0.62mi - 5:56(9:33/mi) 168/172bpm [1605b/mi] 71cal 253/298W
6) 0.62mi - 5:57(9:34/mi) 169/173bpm [1618b/mi] 74cal 261/337W
7) 0.62mi - 5:54(9:30/mi) 169/178bpm [1606b/mi] 69cal 257/310W
8) 0.62mi - 5:45(9:15/mi) 175/181bpm [1619b/mi] 74cal 270/342W
9) 0.62mi - 5:46(9:16/mi) 177/185bpm [1640b/mi] 73cal 263/308W
10) 0.62mi - 6:09(9:54/mi) 174/185bpm [1724b/mi] 75cal 267/338W
11) 0.62mi - 6:22(10:15/mi) 172/181bpm [1763b/mi] 79cal 273/399W
12) 0.62mi - 6:16(10:06/mi) 180/183bpm [1817b/mi] 79cal 265/328W
13) 0.01mi - 5(7:35/mi) 176/176bpm [1335b/mi] 1cal 267/309W

6:27 6:22 5:48 5:52 5:56 5:57 5:54 5:45 5:46 6:09 6:22 6:16 5

Pace

89%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:45	2:45 +4	10:59	133 87-148	1461	178 90-192	224 103-287	0/8
0.50	5:59	3:15 +41	12:58	145 119-157	1881	183 88-196	238 109-296	1/8
0.75	9:08	3:09 +23	12:34	151 130-159	1898	186 176-194	231 164-259	1/7
1.00	11:36	2:28	9:52	151 133-158	1489	186 94-196	239 169-326	3/10
1.25	14:58	3:22 +58	13:28	154 117-167	2073	187 180-192	243 213-299	5/11
1.50	17:17	2:19	9:16	158 151-162	1465	188 182-194	259 214-318	4/7
1.75	19:36	2:19	9:17	161 155-166	1495	188 184-192	251 217-293	4/7
2.00	21:57	2:20	9:22	166 162-170	1554	187 182-190	262 244-281	4/5
2.25	24:16	2:19	9:17	166 161-171	1542	186 182-190	264 222-326	4/6
2.50	26:42	2:26	9:45	167 162-171	1628	186 182-192	265 235-303	6/3
2.75	29:06	2:24	9:34	168 165-171	1608	186 182-188	263 240-298	6/5
3.00	31:28	2:22	9:28	168 161-172	1591	185 180-188	239 214-270	1/8
3.25	33:52	2:24	9:36	170 168-172	1632	185 180-190	258 241-274	4/3
3.50	36:14	2:22	9:30	167 162-172	1586	185 182-190	251 225-322	3/5
3.75	38:40	2:25	9:42	170 166-173	1649	185 180-190	275 243-337	9/3
4.00	41:03	2:23	9:32	172 170-175	1640	184 180-190	256 234-288	6/5
4.25	44:59	3:56 +1:32	15:43	166 138-178	2609	184 176-190	252 179-286	2/8
4.50	47:17	2:18	9:12	172 166-176	1582	187 184-192	274 253-310	5/4
4.75	49:35	2:18	9:12	174 170-179	1600	184 94-190	259 158-317	6/5
5.00	51:55	2:20	9:22	178 172-182	1666	186 182-194	284 250-342	9/7
5.25	55:09	3:14 +54	12:56	172 151-181	2224	184 172-188	272 224-303	5/2
5.50	57:28	2:19	9:17	181 177-185	1681	184 176-188	266 239-308	2/7
5.75	1:00:43	3:15 +56	12:58	171 153-181	2218	180 88-188	265 93-325	9/4
6.00	1:03:16	2:33 +3	10:13	180 176-184	1839	183 82-214	288 146-338	12/4
6.25	1:08:21	5:05 +2:31	20:20	171 142-185	3477	184 172-192	266 210-321	8/11
6.50	1:11:12	2:51 +20	11:23	173 166-178	1969	184 178-190	280 202-399	14/6
6.75	1:14:43	3:31 +52	14:04	171 162-181	2405	184 178-190	292 219-373	14/3
7.00	1:17:12	2:29	9:57	179 170-182	1780	183 178-188	274 239-328	9/2
7.25	1:19:43	2:31	10:04	180 176-183	1812	180 174-184	269 238-314	8/3
7.47	1:21:52	2:09	9:56	179 172-182	1779	180 172-188	256 226-314	6/3

Heart

167/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 98m, Range 49m, Flat prediction 1:11:04

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.7%	10:07
11 2.9%	10:01
11 3.1%	14:56
See your biggest climbs

Power

260W (399 max)

Power Graph

Power Bands

Cadence

184 (214 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.1	184	7.4	1:13:01	10:51
Walk	0.5	91	0	29	16:28
Still	0.8	-	-	41	-
Pause	8.6	-	-	7:41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:02	32.06%	More
800m	4:32	9:07	37.21%	More
1km	5:41	9:09	38.75%	More
Mile	9:17	9:17	40.76%	More
5k	30:29	9:49	42.16%	More
5 miles	51:22	10:16	41.01%	More
10k	1:06:52	10:46	39.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:37	8:37	43.91
5km	28:40	9:14	44.83
5M	47:29	9:30	44.37
10km	59:47	9:37	44.16
10M	1:39:00	9:54	44.19
Half	2:11:48	10:04	43.65
20M	3:26:24	10:19	44.17
Mara	4:34:48	10:29	44.24

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