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Tue 14th May 2024 at 8:35am by Gaubfar

Walk > General

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Time
22:24
Miles
0.97
Min/mi
23:06
Pacing
0%
Stride(cm)
61
Cals
100
Cadence
114
BPM
83
%MHR
55
B/mi
1906
Asc(m)
6
Surface
Road

Notes & Comments

1) 0.97mi - 22:24(22:59/mi) 81/99bpm [1862b/mi] 100cal 39/92rpm 2.61/4.49mph

22:24

Pace

24%

13%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:36	1:36	25:37	85 80-91	2178	116 106-126	0/5
0.13	2:37	1:01	16:17	75 70-81	1222	115 114-120	1/1
0.19	3:41	1:04	17:04	78 75-85	1331	111 110-114	3/0
0.25	4:45	1:04	17:06	89 81-94	1522	112 108-116	1/2
0.31	5:51	1:06	17:38	89 85-92	1570	113 106-114	1/2
0.38	6:56	1:05	17:12	84 81-88	1445	114 110-118	1/1
0.44	7:58	1:02	16:30	87 82-91	1436	115 108-122	0/1
0.50	10:46	2:48	44:52	83 71-91	3725	103 94-114	0/0
0.56	14:35	3:49	1:01:09	69 58-94	4219	106 96-114	0/0
0.63	15:50	1:15	19:58	90 86-94	1797	120 116-126	1/0
0.69	16:59	1:09	18:24	93 85-99	1711	120 114-126	1/1
0.75	18:02	1:03	16:46	83 79-86	1392	115 114-116	3/0
0.81	19:03	1:01	16:09	79 76-81	1276	115 112-118	1/2
0.88	20:10	1:07	17:59	82 79-87	1474	113 110-118	0/3
0.94	21:12	1:02	16:27	85 80-89	1398	115 110-118	2/1
0.98	22:26	1:14	27:31	83 79-87	2284	113 110-116	1/0

Heart

83/99max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

114 (126 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:10	16:47	More
800m	10:14	20:35	More
1km	15:11	24:27	More

Predictions

Dist	Time	Per Mile

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