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Tue 14th May 2024 at 6:48am by chunkywizard

Run > Steady-State

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Time
1:05:16
Miles
6.16
Min/mi
10:36
Pacing
79%
WAVA
46.32
Stride(cm)
93
Cals
673
Watts
280
Cadence
163
BPM
117
%MHR
68.2
B/mi
1243
Asc(m)
48
Hillscore
1
Surface
Road

Notes & Comments

1) 1km - 7:32(7:32/km) 103/132bpm [775b/km] 68cal 177/351W
2) 1km - 6:43(6:43/km) 114/120bpm [766b/km] 70cal 230/427W
3) 1km - 6:15(6:15/km) 117/122bpm [731b/km] 69cal 251/395W
4) 1km - 6:40(6:40/km) 117/126bpm [779b/km] 68cal 233/426W
5) 1km - 6:27(6:27/km) 118/128bpm [760b/km] 65cal 229/338W
6) 1km - 6:09(6:09/km) 120/126bpm [738b/km] 67cal 256/328W
7) 1km - 6:03(6:03/km) 121/124bpm [732b/km] 65cal 257/346W
8) 1km - 7:20(7:20/km) 119/125bpm [872b/km] 69cal 211/421W
9) 1km - 6:12(6:12/km) 123/128bpm [763b/km] 67cal 256/344W
10) 0.92km - 5:55(6:28/km) 124/131bpm [803b/km] 65cal 259/403W

7:32 6:43 6:15 6:40 6:27 6:09 6:03 7:20 6:12 5:55

Pace

51%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	3:03	3:03	12:11	92 75-119	1122	140 100-172	211 55-351	2/7
0.50	6:12	3:09	12:35	111 100-132	1396	159 82-172	277 107-333	5/4
0.75	8:49	2:37	10:30	111 100-117	1165	168 122-174	287 144-325	4/5
1.00	11:33	2:44	10:57	113 106-118	1238	163 82-244	306 108-402	2/2
1.25	14:18	2:45	10:58	114 106-120	1251	169 84-240	287 146-427	4/2
1.50	16:52	2:34	10:15	115 109-122	1179	166 142-176	300 233-395	6/8
1.75	19:05	2:13	8:51	121 119-122	1071	167 164-170	292 267-323	5/5
2.00	21:44	2:39	10:37	116 113-120	1232	168 162-174	294 261-334	2/6
2.25	24:13	2:29	9:57	120 115-122	1193	156 82-170	267 52-334	4/2
2.50	27:19	3:06	12:25	116 104-126	1440	164 80-174	321 109-426	6/5
2.75	30:07	2:48	11:11	119 111-128	1330	162 80-174	251 69-338	8/11
3.00	32:38	2:31	10:06	115 111-117	1161	165 80-174	282 93-317	2/3
3.25	34:55	2:16	9:06	121 116-123	1100	168 164-172	282 272-292	1/1
3.50	37:18	2:24	9:35	119 112-125	1141	166 82-240	286 91-328	3/1
3.75	39:56	2:38	10:32	119 114-126	1253	165 82-174	267 110-311	2/4
4.00	42:16	2:20	9:19	121 118-124	1127	167 160-172	285 267-297	2/2
4.25	44:40	2:24	9:37	122 120-124	1173	157 82-170	268 85-346	2/2
4.50	48:06	3:26	13:44	119 113-122	1634	160 82-176	254 26-351	3/3
4.75	51:00	2:54	11:35	118 103-125	1366	160 112-230	263 70-421	12/6
5.00	53:24	2:24	9:36	123 120-125	1181	163 82-172	285 95-344	1/9
5.25	56:06	2:42	10:47	119 108-125	1284	153 104-176	247 96-342	3/4
5.50	58:21	2:15	9:00	127 125-128	1142	168 166-170	297 281-325	3/3
5.75	1:01:10	2:49	11:16	125 122-127	1409	162 82-174	292 96-357	5/4
6.00	1:03:19	2:09	8:36	123 119-130	1058	168 86-174	317 146-403	2/2
6.16	1:05:16	1:57	12:08	126 123-131	1528	167 164-170	321 280-391	10/0

Heart

117/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 48m, Range 13m, Flat prediction 1:05:14

Elevation Graph

Biggest Climbs (m)	Min/mi
10 2.1%	10:41
See your biggest climbs

Power

280W (427 max)

Power Graph

Power Bands

Cadence

163 (244 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.2	168	5.9	55:36	9:29
Walk	7.7	103	0.3	5:01	16:36
Still	7.1	-	-	4:39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:31	39.80%	More
800m	4:34	9:11	43.55%	More
1km	5:43	9:12	45.32%	More
Mile	9:30	9:30	46.31%	More
5k	31:19	10:05	47.79%	More
5 miles	51:43	10:21	47.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:13	9:13	47.70
5km	31:14	10:03	47.92
5M	52:08	10:26	46.80
10km	1:05:53	10:36	46.27
10M	1:49:59	11:00	45.84
Half	2:27:06	11:14	45.01
20M	3:52:00	11:36	45.22
Mara	5:10:18	11:51	45.09

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