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Tue 14th May 2024 at 8:09am by WayOfTheDodo

Run > Recovery Run

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Time
37:08
Miles
3.21
Min/mi
11:34
Pacing
76.7%
WAVA
45.04
Stride(cm)
83
Cals
344
Watts
229
Cadence
167
BPM
111
%MHR
62.9
B/mi
1289
Asc(m)
55
Surface
Road

Notes & Comments

1) 1mi - 10:15(10:15/mi) 117/129bpm [1199b/mi] 107cal 259/312W
2) 0.45mi - 4:45(10:36/mi) 118/128bpm [1250b/mi] 49cal 273/322W
3) 1mi - 11:01(11:01/mi) 118/127bpm [1299b/mi] 108cal 227/314W
4) 0.76mi - 11:07(14:33/mi) 96/123bpm [1397b/mi] 80cal 166/264W

10:15 4:45 11:01 11:07

Pace

17%

64%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:22	1:22	10:52	99 77-115	1076	174 106-180	237 96-276	1/1
0.25	2:42	1:20	10:44	114 112-115	1223	178 176-180	238 229-256	1/1
0.38	4:00	1:18	10:24	118 115-122	1227	177 174-180	248 242-258	1/1
0.50	5:15	1:15	10:03	120 117-123	1206	182 178-190	269 246-312	3/1
0.63	6:28	1:13	9:44	125 120-126	1216	183 178-188	267 260-282	2/1
0.75	7:42	1:13	9:46	117 112-126	1143	182 178-188	282 271-296	0/3
0.88	8:56	1:14	9:55	122 115-126	1210	181 180-184	271 252-279	1/2
1.00	10:14	1:18	10:26	125 120-129	1305	183 180-186	268 253-283	2/1
1.13	11:34	1:20	10:38	121 114-128	1286	183 180-186	262 244-279	2/1
1.25	12:52	1:18	10:22	115 113-119	1193	180 178-184	264 244-293	5/0
1.38	14:12	1:20	10:39	118 115-123	1257	183 180-188	287 269-322	3/6
1.50	15:31	1:19	10:34	121 119-124	1279	180 176-184	274 220-304	3/1
1.63	16:47	1:16	10:10	119 117-121	1209	179 174-184	272 214-312	1/1
1.75	18:02	1:14	9:55	124 120-127	1231	180 178-186	251 228-314	0/2
1.88	19:19	1:17	10:15	124 121-126	1272	179 174-180	248 241-255	0/4
2.00	20:34	1:15	10:04	122 118-124	1228	177 176-180	238 229-244	1/4
2.13	21:50	1:16	10:12	123 120-125	1254	177 174-182	236 222-246	2/1
2.25	23:04	1:14	9:52	118 117-120	1164	178 172-188	236 207-277	1/2
2.38	25:11	2:07	16:53	107 94-117	1807	159 118-246	209 108-279	2/0
2.50	26:31	1:20	10:39	118 110-121	1257	179 176-182	221 215-233	2/0
2.63	27:49	1:18	10:27	120 118-123	1255	176 174-180	252 232-264	0/2
2.75	29:31	1:42	13:33	116 100-123	1571	150 124-176	198 121-260	1/0
2.88	31:31	2:00	16:01	93 84-100	1489	128 122-132	144 126-165	1/1
3.00	33:35	2:04	16:29	80 78-84	1319	127 120-132	139 45-151	5/0
3.13	35:35	2:01	16:06	85 79-90	1368	124 110-178	151 127-241	1/4
3.21	37:07	1:32	17:39	87 76-102	1535	136 118-176	144 44-245	1/2

Heart

111/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 55m, Range 13m, Flat prediction 37:08

Elevation Graph

No climbs of at least 10 metres detected.

Power

229W (322 max)

Power Graph

Power Bands

Cadence

167 (246 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.0	179	2.7	28:12	10:25
Walk	22.7	125	0.5	8:25	16:39
Still	1.3	-	-	29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:43	36.96%	More
800m	4:53	9:50	43.74%	More
1km	6:11	9:57	45.05%	More
Mile	10:09	10:09	46.68%	More
5k	35:22	11:23	45.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:26	10:26	45.41
5km	35:50	11:32	45.07
5M	1:00:09	12:02	43.92
10km	1:16:12	12:16	43.38
10M	2:07:53	12:47	42.83
Half	2:51:34	13:06	41.97
20M	4:31:53	13:36	41.97
Mara	6:04:46	13:55	41.71

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