1) 1km - 11:55(11:55/km) 128/137bpm [1526b/km] 100cal 49/58rpm
2) 0.27km - 3:19(12:19/km) 122/128bpm [1503b/km] 20cal 51/54rpm
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1) 1km - 6:42(6:42/km) 127/154bpm [850b/km] 82cal 344/469W
2) 1km - 8:51(8:51/km) 144/152bpm [1275b/km] 106cal 255/443W
3) 1km - 9:01(9:01/km) 152/171bpm [1370b/km] 109cal 274/562W
4) 1km - 8:30(8:30/km) 153/164bpm [1301b/km] 107cal 298/482W
5) 1km - 9:19(9:19/km) 149/164bpm [1389b/km] 101cal 223/404W
6) 1km - 7:06(7:06/km) 152/156bpm [1078b/km] 91cal 322/458W
7) 1km - 7:32(7:32/km) 147/160bpm [1107b/km] 83cal 266/442W
8) 1km - 6:52(6:52/km) 151/161bpm [1037b/km] 82cal 294/385W
9) 1km - 7:07(7:07/km) 154/160bpm [1095b/km] 90cal 318/370W
10) 1km - 7:25(7:25/km) 153/162bpm [1135b/km] 88cal 288/429W
11) 1km - 8:15(8:15/km) 149/159bpm [1229b/km] 88cal 270/435W
12) 1km - 8:03(8:03/km) 147/154bpm [1183b/km] 78cal 236/341W
13) 1km - 11:43(11:43/km) 140/156bpm [1640b/km] 91cal 170/399W
14) 1km - 8:49(8:49/km) 140/152bpm [1234b/km] 81cal 218/396W
15) 1km - 9:14(9:14/km) 144/154bpm [1330b/km] 87cal 249/419W
16) 1km - 7:46(7:46/km) 143/151bpm [1111b/km] 83cal 268/386W
17) 1km - 9:09(9:09/km) 145/151bpm [1327b/km] 83cal 223/396W
18) 1km - 8:51(8:51/km) 144/153bpm [1274b/km] 75cal 205/332W
19) 1km - 9:55(9:55/km) 142/147bpm [1408b/km] 77cal 192/330W
20) 1km - 10:19(10:19/km) 137/155bpm [1412b/km] 83cal 180/354W
21) 1km - 11:04(11:04/km) 131/142bpm [1450b/km] 77cal 163/279W
22) 1km - 9:38(9:38/km) 139/148bpm [1338b/km] 81cal 202/416W
23) 1km - 7:46(7:46/km) 148/162bpm [1151b/km] 86cal 288/477W
24) 1km - 9:54(9:54/km) 147/162bpm [1454b/km] 95cal 215/337W
25) 1km - 9:00(9:00/km) 143/152bpm [1286b/km] 79cal 220/351W
26) 1km - 7:05(7:05/km) 146/154bpm [1035b/km] 70cal 271/361W
27) 1km - 9:16(9:16/km) 147/158bpm [1363b/km] 83cal 208/366W
28) 1km - 10:11(10:11/km) 133/148bpm [1354b/km] 69cal 163/305W
29) 0.06km - 30(9:01/km) 146/147bpm [1317b/km] 5cal 245/324W
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