Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Fri 26th Apr 2024 at 8:47am by v00d00

Run > General

Follow User
0 👍

Time
53:46
Miles
4.80
Min/mi
11:12
Pacing
74.9%
WAVA
41.75
Stride(cm)
91
Cals
733
Watts
326
Cadence
157
BPM
159
%MHR
93
B/mi
1782
Asc(m)
56
Hillscore
4
Surface
Road

Notes & Comments

1) 1km - 7:11(7:11/km) 142/154bpm [1020b/km] 94cal 304/477W
2) 1km - 6:40(6:40/km) 159/164bpm [1059b/km] 92cal 355/411W
3) 0.51km - 3:15(6:21/km) 157/164bpm [998b/km] 45cal 339/482W
4) 0.02km - 6(6:07/km) 157/157bpm [962b/km] 2cal 330/333W
5) 1km - 6:07(6:07/km) 168/171bpm [1027b/km] 92cal 357/411W
6) 0.34km - 2:11(6:20/km) 170/171bpm [1078b/km] 32cal 368/511W
7) 0.26km - 3:24(12:59/km) 152/169bpm [1973b/km] 40cal 156/362W
8) 1km - 6:07(6:07/km) 165/172bpm [1008b/km] 88cal 339/398W
9) 0.29km - 1:50(6:14/km) 170/171bpm [1059b/km] 26cal 350/468W
10) 1km - 7:25(7:25/km) 159/171bpm [1180b/km] 98cal 276/450W
11) 1km - 6:52(6:52/km) 163/173bpm [1120b/km] 92cal 313/450W
12) 0.29km - 2:39(9:05/km) 157/174bpm [1425b/km] 32cal 252/446W

7:11 6:40 3:15 6 6:07 2:11 3:24 6:07 1:50 7:25 6:52 2:39

Pace

17%

26%

45%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:41	2:41	10:43	133 98-143	1425	160 156-164	326 282-477	1/9
0.50	5:41	3:00	12:01	149 141-154	1790	160 114-166	339 6-454	2/4
0.75	8:32	2:51	11:23	150 138-160	1707	160 106-166	359 89-430	7/1
1.00	11:17	2:45	11:02	160 159-163	1765	161 154-164	372 338-404	10/0
1.25	13:54	2:37	10:28	160 157-164	1676	161 158-164	334 290-382	2/6
1.50	16:25	2:31	10:05	157 151-164	1582	161 156-166	337 242-482	4/17
1.75	19:07	2:42	10:47	161 152-168	1735	165 84-174	366 321-411	2/5
2.00	21:25	2:18	9:11	169 164-171	1552	168 164-172	385 374-404	2/2
2.25	23:49	2:24	9:36	170 169-171	1632	167 164-170	376 335-511	6/1
2.50	27:30	3:41	14:44	161 146-171	2372	142 88-176	278 71-435	6/2
2.75	30:41	3:12	12:47	153 142-166	1955	163 90-170	291 182-350	2/10
3.00	33:10	2:28	9:52	169 165-172	1669	168 166-170	351 329-398	1/3
3.25	35:36	2:26	9:45	168 167-170	1637	168 166-170	347 327-359	2/2
3.50	38:54	3:18	13:13	161 145-171	2128	136 100-170	247 122-468	5/1
3.75	41:30	2:36	10:23	158 149-164	1641	164 154-168	318 263-369	1/7
4.00	44:19	2:49	11:18	163 157-166	1842	164 150-170	340 109-412	5/4
4.25	47:33	3:14	12:57	158 148-168	2046	136 106-168	244 129-388	6/3
4.50	50:00	2:26	9:45	166 162-168	1618	165 156-168	348 315-404	4/5
4.75	53:14	3:15	12:58	163 143-174	2114	137 102-210	291 144-450	10/0
4.80	59:38	6:24 +5:52	2:20:49	152 122-157	21405	164 94-170	397 3-446	2/2

Heart

159/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 56m, Range 25m, Flat prediction 52:19

Elevation Graph

Biggest Climbs (m)	Min/mi
17 1.8%	11:53
16 2.6%	12:01
11 1.0%	11:39
See your biggest climbs

Power

326W (511 max)

Power Graph

Power Bands

Cadence

157 (210 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.9	163	4.4	45:11	11:30
Walk	10.8	107	0.4	7:05	19:54
Still	2.3	-	-	1:30	-
Pause	9.0	-	-	5:52	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:09	35.82%	More
800m	4:37	9:18	41.19%	More
1km	5:52	9:26	42.35%	More
Mile	9:49	9:49	43.09%	More
5k	33:56	10:55	42.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:12	10:12	41.44
5km	33:54	10:55	42.42
5M	56:09	11:14	41.68
10km	1:10:41	11:23	41.33
10M	1:57:03	11:42	41.25
Half	2:35:51	11:54	40.66
20M	4:04:03	12:12	41.15
Mara	5:24:56	12:24	41.21

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry