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Fri 26th Apr 2024 at 9:50am by v00d00

Run > Treadmill
  • Time
    10:09
  • Miles
    0.88
  • Min/mi
    11:32
  • Pacing
    76.3%
  • WAVA
    36.06
  • Stride(cm)
    96
  • Cals
    146
  • Watts
    274
  • Cadence
    145
  • BPM
    157
  • %MHR
    92
  • B/mi
    1815
  • Surface
    Treadmill

Notes & Comments

1) 1km - 7:31(7:31/km) 155/167bpm [1164b/km] 107cal 261/603W
2) 0.41km - 2:39(6:23/km) 164/171bpm [1047b/km] 39cal 303/632W
7:31 2:39

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.06 47 47 12:29 138 130-149 1723 157 90-240 293 77-403
0.13 1:37 50 13:19 155 150-157 2063 130 106-170 217 133-348
0.19 2:35 59 15:37 148 146-152 2311 142 108-160 205 132-288
0.25 3:17 42 11:14 153 150-158 1719 161 156-166 307 268-397
0.31 3:52 34 9:12 161 158-164 1481 166 162-170 367 324-386
0.38 4:46 54 14:19 162 156-165 2320 118 106-166 181 133-323
0.44 5:30 44 11:47 154 152-157 1813 154 108-172 285 133-417
0.50 5:55 25 6:43 163 158-166 1095 174 172-176 504 395-591
0.56 6:48 53 14:07 164 159-167 2315 118 102-168 186 125-384
0.63 7:30 43 11:21 157 155-161 1783 154 104-172 295 124-621
0.69 7:56 25 6:45 166 162-167 1121 173 166-174 500 369-632
0.75 8:53 57 15:13 165 154-171 2512 113 100-162 167 123-388
0.81 9:34 42 11:06 159 156-163 1765 159 102-174 306 123-432
0.88 10:07 32 8:32 168 164-171 1434 168 130-176 387 265-410
0.88 10:09 2 11:05 170 169-170 1883 130 130-130 252 249-255

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 171 max Delete HR Trace

  • Cadence Distribution

    145 avge / 240 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 65.2 164 0.7 6:37 9:58
    Walk 34.6 107 0.2 3:31 16:23
    Still 0.2 - - 1 -

  • Power Distribution

    274W (632 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:25 9:43 33.69% More
    800m 5:16 10:36 36.17% More
    1km 6:46 10:54 36.68% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:37 11:37 36.38
    5km 38:39 12:26 37.21
    5M 1:04:00 12:48 36.57
    10km 1:20:35 12:58 36.26
    10M 2:13:27 13:21 36.18
    Half 2:57:40 13:34 35.67
    20M 4:38:14 13:55 36.09
    Mara 6:10:26 14:08 36.15
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