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Tue 14th May 2024 at 8:25am by gwowen

Walk > General

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Time
13:41
Miles
0.63
Min/mi
21:43
Pacing
0%
Stride(cm)
70
Cals
69
Cadence
106
BPM
79
%MHR
42.4
B/mi
1723
Asc(m)
29
Hillscore
3
Surface
Road

Notes & Comments

1) 0.63mi - 13:41(21:45/mi) 79/94bpm [1719b/mi] 69cal 48/64rpm 2.76/3.59mph

13:41

Pin Map

0mi in 0

Pace

30%

10%

20%

21%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:30	1:30	23:54	77 68-88	1841	102 96-108	2/2
0.13	2:41	1:11	18:57	84 79-89	1592	104 102-106	1/1
0.19	4:25	1:44	27:50	87 82-94	2421	96 86-104	7/0
0.25	5:47	1:22	21:52	87 80-93	1903	94 86-100	5/0
0.31	7:39	1:52	29:52	85 80-93	2539	91 82-102	8/0
0.38	9:39	1:59 +34	31:50	80 72-88	2547	112 94-128	4/0
0.44	10:46	1:08	18:00	77 70-83	1386	118 114-128	1/10
0.50	11:51	1:05	17:15	78 67-84	1346	117 114-118	1/7
0.56	13:09	1:18	20:56	67 62-70	1402	116 114-120	0/9
0.63	14:13	1:04	16:59	65 61-70	1103	112 108-114	0/3
0.63	14:17	4	15:57	71 70-71	1133	105 102-108	0/0

Heart

79/94max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 28m

Elevation Graph

Biggest Climbs (m)	Min/mi
28 5.6%	26:54
See your biggest climbs

Cadence

106 (128 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:26	17:51	More
800m	11:24	22:57	More
1km	14:03	22:37	More

Predictions

Dist	Time	Per Mile

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