ClaretPacker

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Recent Training
14th May	General	8.1mi	1:20:52
12th May	General	5mi	49:50
9th May	General	5mi	51:19
2nd May	General	5.6mi	57:54
30th Apr	General	7.9mi	1:26:13

12 Month Benchmarks	Run	Bike
Mile	8:09	3:41
5k	26:19	13:45
5mi	46:29	22:05
10k	57:58	29:32
10mi	1:48:16	59:26
Half	2:26:42	1:35:55
20mi	3:56:11	0
Mara	5:36:51	0
50k	7:04:43	0

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Read Everyone!

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Best Times
Best WAVA

Dist	Races	2016	2017	2018	2019	2021	PB	WB
5km	1		23:31 66.91				23:31 7:34/mi	66.91
5mi	1				40:06 64.69		40:06 8:01/mi	64.69
10km	1		47:50 67.22				47:50 7:42/mi	67.22
13.1mi	6		1:41:29 68.83	1:46:35 66.79		1:44:00 70.47	1:41:29 7:45/mi	70.47
30km	1			3:13:00 53.76			3:13:00 10:21/mi	53.76
26.2mi	3	3:59:58 61.03		4:22:00 56.97	5:18:00 47.39		3:59:58 9:10/mi	61.03
100km	1				14:01:17 52.46		14:01:17 13:32/mi	52.46

2021		Result	WAVA	Distance
10 Apr	New Forest HM SB	1:44:00	70.47	13.1mi
2019		Result	WAVA	Distance
28 Sep	Run Jurassic Marathon SB	5:18:00	47.39	26.2mi
13 Jul	Race to the Stones 100k PB	14:01:17	52.46	100km
11 May	The Ox Frolic	39 / 0	0.00	12hr
9 Mar	Larmer Tree Half		0.00	13.1mi
12 Jan	Dark Moors 5 PB	40:06	64.69	5mi
2018		Result	WAVA	Distance
25 Nov	Downton Half-Marathon SB	1:46:35	66.79	13.1mi
9 Sep	New Forest Marathon SB	4:22:00	56.97	26.2mi
24 Jun	North Downs Run PB	3:13:00	53.76	30km
27 May	Casterbridge Half Marathon	1:54:38	62.10	13.1mi
11 Mar	Surrey Half Marathon		0.00	13.1mi
2017		Result	WAVA	Distance
26 Nov	Downton Half-Marathon	1:43:12	68.33	13.1mi
8 Oct	Bournemouth Half Marathon	1:44:44	67.33	13.1mi
7 Oct	Bournemouth Supernova 5k PB	23:31	66.91	5km
7 Oct	Bournemouth Supersonic 10k PB	47:50	67.22	10km
12 Mar	Surrey Half Marathon PB	1:41:29	68.83	13.1mi
2016		Result	WAVA	Distance
24 Apr	London Marathon PB	3:59:58	61.03	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	11	0	0	0	0	0	0	0	0	0	0	0	11
2024	22	41	63	62	24	0	0	0	0	0	0	0	212
2023	0	0	0	0	0	3	0	0	14	20	19	0	55
2023	53	58	58	77	104	90	60	0	0	0	14	41	557
2023	0	11	0	0	0	0	0	75	88	38	10	0	222
2022	0	0	0	0	0	0	4	6	0	22	0	0	33
2022	32	65	79	53	95	81	101	66	105	27	36	6	745
2022	0	0	0	0	0	0	0	11	0	0	9	11	31
2021	0	0	0	0	0	0	0	0	0	13	0	0	13
2021	50	49	67	60	96	59	73	67	70	56	67	35	750
2020	0	0	3	0	7	0	0	17	2	0	0	0	29
2020	25	0	3	39	65	54	50	39	42	46	57	74	495
2019	0	0	0	6	0	0	2	0	0	0	29	0	36
2019	88	79	145	142	136	220	108	70	108	48	26	20	1190
2019	0	5	0	0	38	0	9	0	0	0	0	0	51
2018	0	0	0	25	0	0	0	0	0	0	0	0	25
2018	61	43	17	19	71	70	105	79	122	74	62	60	784
2017	56	61	41	29	38	32	27	30	59	83	81	43	580
2017	0	0	0	0	0	22	128	0	0	0	0	0	150
2016	98	110	112	84	11	24	14	29	59	48	43	11	643
2015	0	0	0	0	0	0	0	0	0	0	0	20	20

Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25
-	-	3.9mi, 38:54 Run - General 1) 1mi - 9:54(9:54/mi) 119/128bpm [1178b/mi] 101cal 282/325W 2) 1mi - 10:05(10:05/mi) 122/124bpm [1231b/mi] 104cal 274/365W 3) 1mi - 10:09(10:09/mi) 127/130bpm [1290b/mi] 107cal 271/350W 4) 0.85mi - 8:46(10:15/mi) 127/133bpm [1302b/mi] 90cal 268/343W Add a comment	-	7.1mi, 1:06:04 Run - General 1) 1mi - 9:43(9:43/mi) 132/143bpm [1282b/mi] 108cal 286/329W 2) 1mi - 8:58(8:58/mi) 143/149bpm [1282b/mi] 107cal 298/439W 3) 1mi - 9:08(9:08/mi) 142/147bpm [1298b/mi] 108cal 299/396W 4) 1mi - 9:29(9:29/mi) 156/163bpm [1479b/mi] 119cal 305/407W 5) 1mi - 9:06(9:06/mi) 149/158bpm [1355b/mi] 109cal 283/339W 6) 1mi - 9:21(9:21/mi) 157/171bpm [1468b/mi] 117cal 327/414W 7) 1mi - 9:19(9:19/mi) 160/171bpm [1491b/mi] 118cal 301/444W 8) 0.1mi - 59(9:45/mi) 161/162bpm [1569b/mi] 12cal 286/323W Add a comment	-	3.2mi, 33:52 Run - General 1) 1mi - 10:30(10:30/mi) 120/133bpm [1259b/mi] 109cal 272/396W 2) 0.49mi - 5:20(10:57/mi) 140/154bpm [1534b/mi] 60cal 225/375W 3) 0mi - 1(0/mi) 113/113bpm [INFb/mi] 4) 1mi - 11:18(11:18/mi) 142/155bpm [1604b/mi] 126cal 237/424W 5) 0.68mi - 6:44(9:50/mi) 149/157bpm [1466b/mi] 80cal 271/352W Add a comment
Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2
-	5.8mi, 1:01:05 Run - General 1) 1mi - 9:57(9:57/mi) 122/134bpm [1213b/mi] 105cal 276/353W 2) 1mi - 11:10(11:10/mi) 133/138bpm [1486b/mi] 118cal 249/355W 3) 1mi - 10:29(10:29/mi) 134/138bpm [1405b/mi] 117cal 282/412W 4) 1mi - 11:09(11:09/mi) 133/141bpm [1483b/mi] 113cal 241/304W 5) 1mi - 10:38(10:38/mi) 131/138bpm [1392b/mi] 109cal 269/345W 6) 0.76mi - 7:42(10:04/mi) 133/136bpm [1339b/mi] 81cal 281/321W Add a comment	-	-	7.9mi, 1:26:13 Run - General 1) 1mi - 10:16(10:16/mi) 128/139bpm [1314b/mi] 111cal 258/366W 2) 1mi - 10:07(10:07/mi) 135/146bpm [1366b/mi] 113cal 276/383W 3) 1mi - 11:40(11:40/mi) 131/144bpm [1527b/mi] 120cal 240/362W 4) 1mi - 9:58(9:58/mi) 132/141bpm [1316b/mi] 107cal 278/374W 5) 1mi - 14:21(14:21/mi) 119/134bpm [1707b/mi] 116cal 195/396W 6) 1mi - 10:03(10:03/mi) 141/156bpm [1418b/mi] 112cal 278/456W 7) 1mi - 10:22(10:22/mi) 151/161bpm [1566b/mi] 125cal 281/440W 8) 0.93mi - 9:26(10:11/mi) 155/166bpm [1577b/mi] 117cal 285/419W Add a comment	-	5.6mi, 57:54 Run - General 1) 1mi - 9:58(9:58/mi) 130/138bpm [1296b/mi] 110cal 277/322W 2) 0.71mi - 6:02(8:27/mi) 140/148bpm [1182b/mi] 72cal 312/348W 3) 0.04mi - 2:04(51:03/mi) 119/145bpm [6075b/mi] 15cal 9/325W 4) 0mi - 6(28:12/mi) 101/101bpm [2849b/mi] 5) 0.45mi - 3:37(7:57/mi) 133/140bpm [1058b/mi] 41cal 338/365W 6) 0.04mi - 2:01(46:09/mi) 121/140bpm [5584b/mi] 16cal 26/336W 7) 0.46mi - 3:24(7:25/mi) 132/139bpm [980b/mi] 38cal 344/382W 8) 0.07mi - 2:03(31:16/mi) 124/139bpm [3877b/mi] 16cal 65/339W 9) 0.45mi - 3:18(7:16/mi) 138/145bpm [1003b/mi] 37cal 366/435W 10) 0.06mi - 2:00(35:13/mi) 131/145bpm [4613b/mi] 19cal 32/347W 11) 0.45mi - 3:32(7:46/mi) 146/154bpm [1133b/mi] 42cal 329/364W 12) 0.06mi - 2:15(35:13/mi) 132/154bpm [4648b/mi] 20cal 37/332W 13) 0.46mi - 3:48(8:15/mi) 141/150bpm [1163b/mi] 46cal 320/345W 14) 0.08mi - 2:00(24:11/mi) 134/151bpm [3241b/mi] 16cal 79/323W 15) 1mi - 9:41(9:41/mi) 145/149bpm [1404b/mi] 112cal 276/350W 16) 0.21mi - 2:07(10:08/mi) 143/146bpm [1449b/mi] 25cal 261/311W Add a comment
Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9
-	-	-	-	-	-	5mi, 51:19 Run - General 1) 1mi - 10:29(10:29/mi) 116/123bpm [1215b/mi] 104cal 251/328W 2) 1mi - 10:50(10:50/mi) 126/137bpm [1365b/mi] 111cal 260/363W 3) 1mi - 9:52(9:52/mi) 137/144bpm [1351b/mi] 111cal 287/370W 4) 1mi - 10:37(10:37/mi) 135/143bpm [1432b/mi] 113cal 243/371W 5) 0.96mi - 9:32(9:53/mi) 139/144bpm [1374b/mi] 108cal 267/321W Add a comment
Fri 10th May May 10	Sat 11th May May 11	Sun 12th May May 12	Mon 13th May May 13	Tue 14th May May 14	Wed 15th May May 15	Thu 16th May May 16
-	-	5mi, 49:50 Run - General 1) 1mi - 9:57(9:57/mi) 125/138bpm [1244b/mi] 106cal 275/395W 2) 1mi - 9:49(9:49/mi) 138/142bpm [1355b/mi] 113cal 279/345W 3) 1mi - 9:59(9:59/mi) 137/146bpm [1367b/mi] 111cal 263/341W 4) 1mi - 10:05(10:05/mi) 141/145bpm [1423b/mi] 116cal 279/323W 5) 0.96mi - 9:59(10:27/mi) 138/144bpm [1441b/mi] 109cal 264/329W Add a comment	-	8.1mi, 1:20:52 Run - General 1) 1mi - 9:18(9:18/mi) 131/147bpm [1218b/mi] 103cal 275/322W 2) 1mi - 9:49(9:49/mi) 135/145bpm [1324b/mi] 112cal 261/338W 3) 1mi - 9:18(9:18/mi) 137/141bpm [1274b/mi] 108cal 288/404W 4) 1mi - 9:40(9:40/mi) 139/145bpm [1344b/mi] 110cal 278/343W 5) 1mi - 10:36(10:36/mi) 141/151bpm [1494b/mi] 119cal 265/421W 6) 1mi - 9:24(9:24/mi) 150/153bpm [1410b/mi] 114cal 306/455W 7) 1mi - 11:51(11:51/mi) 142/153bpm [1683b/mi] 127cal 234/359W 8) 1mi - 10:14(10:14/mi) 141/146bpm [1442b/mi] 113cal 284/326W 9) 0.07mi - 42(10:15/mi) 142/143bpm [1456b/mi] 8cal 289/305W Add a comment	-	-

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