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Sun 21st Apr 2024 at 7:49am by ClaretPacker

Run > General
  • Time
    38:54
  • Miles
    3.85
  • Min/mi
    10:06
  • Pacing
    95.6%
  • WAVA
    53.86
  • Stride(cm)
    99
  • Cals
    402
  • Watts
    275
  • Cadence
    161
  • BPM
    123
  • %MHR
    237.2
  • B/mi
    1246
  • Asc(m)
    37
  • Surface
    Road

Notes & Comments

1) 1mi - 9:54(9:54/mi) 119/128bpm [1178b/mi] 101cal 282/325W
2) 1mi - 10:05(10:05/mi) 122/124bpm [1231b/mi] 104cal 274/365W
3) 1mi - 10:09(10:09/mi) 127/130bpm [1290b/mi] 107cal 271/350W
4) 0.85mi - 8:46(10:15/mi) 127/133bpm [1302b/mi] 90cal 268/343W
9:54 10:05 10:09 8:46

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:18 1:18 10:28 98 68-113 1025 161 114-168 288 89-325 2/1
0.25 2:35 1:16 10:11 117 113-120 1192 162 154-166 281 87-315 1/1
0.38 3:48 1:13 9:42 122 121-124 1184 164 162-166 287 249-318 3/1
0.50 5:01 1:13 9:45 125 125-125 1219 163 160-166 287 268-305 3/0
0.63 6:14 1:13 9:47 125 124-127 1223 161 158-164 285 274-306 2/1
0.75 7:30 1:15 10:03 125 124-128 1256 161 156-164 264 242-276 0/5
0.88 8:40 1:10 9:21 120 118-124 1122 163 160-166 275 259-290 1/5
1.00 9:55 1:16 10:05 119 118-120 1199 162 158-164 294 280-312 3/2
1.13 11:14 1:18 10:26 121 119-123 1263 161 158-164 312 241-365 7/2
1.25 12:28 1:14 9:53 122 121-122 1206 162 160-164 273 256-344 1/1
1.38 13:40 1:13 9:40 122 121-123 1180 162 160-164 274 261-284 2/1
1.50 14:55 1:15 10:01 123 122-124 1232 162 160-166 272 262-293 1/0
1.63 16:10 1:14 9:53 123 122-123 1217 162 160-164 274 267-278 1/0
1.75 17:26 1:16 10:11 122 121-123 1243 161 158-164 269 262-273 1/1
1.88 18:43 1:17 10:13 121 120-122 1237 161 158-164 259 251-266 1/2
2.00 20:00 1:18 10:23 121 120-122 1256 161 158-164 259 251-268 1/1
2.13 21:19 1:18 10:26 123 122-125 1284 161 158-162 264 250-310 2/0
2.25 22:33 1:14 9:55 125 124-126 1240 160 156-162 246 229-277 0/6
2.38 23:53 1:20 10:42 125 124-126 1338 158 142-162 247 214-276 1/5
2.50 25:10 1:16 10:09 126 125-128 1279 162 160-164 294 245-345 4/0
2.63 26:25 1:16 10:05 129 128-130 1300 161 158-164 287 239-350 5/4
2.75 27:38 1:13 9:47 129 127-130 1261 160 158-162 282 252-334 2/5
2.88 28:55 1:17 10:14 127 126-128 1300 159 148-162 281 260-302 2/2
3.00 30:10 1:15 9:57 127 126-128 1264 160 156-162 277 262-301 1/2
3.13 31:23 1:13 9:43 127 126-128 1234 161 158-162 282 251-297 3/3
3.25 32:38 1:15 10:02 130 128-132 1305 161 158-162 301 273-343 4/0
3.38 33:53 1:15 10:03 131 127-133 1318 161 158-162 270 265-300 1/2
3.50 35:10 1:17 10:14 126 124-127 1288 160 158-162 269 248-281 1/2
3.63 36:34 1:24 11:12 125 123-126 1401 159 154-162 258 223-287 3/3
3.75 37:51 1:17 10:14 124 124-125 1270 159 154-162 265 241-288 1/2
3.85 38:56 1:05 10:20 123 121-125 1271 159 156-162 256 247-266 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 133 max Delete HR Trace

  • Cadence Distribution

    161 avge / 168 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 161 3.8 38:47 10:04
    Walk 0.3 114 0 7 22:59
    Still 0.1 - - 2 -

  • Power Distribution

    275W (365 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:23 9:37 38.63% More
    800m 4:49 9:41 45.95% More
    1km 6:02 9:42 47.82% More
    Mile 9:49 9:49 49.95% More
    5k 31:05 10:00 53.84% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:19 9:19 52.68
    5km 30:59 9:58 54.03
    5M 51:19 10:16 53.45
    10km 1:04:37 10:24 53.16
    10M 1:47:00 10:42 53.24
    Half 2:22:27 10:52 52.60
    20M 3:43:05 11:09 53.22
    Mara 4:57:00 11:20 53.31
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