Hanz79
RS
- About
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Miles
72 -
Miles
86 -
Miles
30
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My parkrun |
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No parkrun selected |
Recent Training | |||
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15th May
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General | 3mi | 1:05:20 |
14th May
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Strength | 0mi | 29:09 |
14th May
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General | 5.5mi | 49:37 |
13th May
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Strength | 0mi | 31:23 |
13th May
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General | 5.1mi | 46:58 |
12 Month Benchmarks | Run | Bike |
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Mile | 8:36 | 2:18 |
5k | 28:04 | 7:24 |
5mi | 47:44 | 11:58 |
10k | 1:03:07 | 15:01 |
10mi | 1:43:34 | 24:24 |
Recent Pictures | |
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Recent Threads |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | PB | WB |
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No recorded races
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
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2024 | 0 | 0 | 0 | 18 | 12 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 30 |
2024 | 0 | 0 | 0 | 16 | 55 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 72 |
2024 | 0 | 0 | 0 | 57 | 28 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 86 |
Thu 18th Apr
Apr 18
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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1) 1mi - 26:39(26:39/mi) 84/103bpm [2238b/mi] 95cal 37/66rpm
2) 1mi - 21:09(21:09/mi) 86/108bpm [1819b/mi] 84cal 49/65rpm 3) 1mi - 21:37(21:37/mi) 67/86bpm [1448b/mi] 78cal 50/79rpm 4) 0.12mi - 5:52(47:11/mi) 70/80bpm [3302b/mi] 12cal 8/60rpm Add a comment
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1) 5mi - 13:34(2:43/mi) 127/147bpm [345b/mi] 117cal 72/100rpm
2) 5mi - 13:37(2:43/mi) 140/154bpm [381b/mi] 128cal 62/98rpm 3) 1.47mi - 14:10(9:39/mi) 103/163bpm [995b/mi] 58cal 66/98rpm Add a comment
1) 1mi - 24:10(24:10/mi) 87/103bpm [2103b/mi] 95cal 42/83rpm
2) 1mi - 20:22(20:22/mi) 86/99bpm [1752b/mi] 83cal 53/66rpm 3) 0.27mi - 11:48(43:06/mi) 76/92bpm [3276b/mi] 30cal 14/65rpm Add a comment
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1) 5mi - 13:00(2:36/mi) 132/145bpm [343b/mi] 120cal 72/96rpm
2) 5mi - 12:41(2:32/mi) 138/151bpm [350b/mi] 118cal 81/108rpm 3) 4mi - 14:33(3:39/mi) 126/152bpm [459b/mi] 102cal 70/106rpm Add a comment
1) 1mi - 21:32(21:32/mi) 85/104bpm [1830b/mi] 87cal 46/65rpm
2) 1mi - 20:03(20:03/mi) 85/107bpm [1705b/mi] 82cal 54/65rpm 3) 0.99mi - 26:28(26:45/mi) 74/98bpm [1980b/mi] 86cal 38/66rpm Add a comment
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Thu 25th Apr
Apr 25
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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Add a comment
1) 1mi - 9:37(9:37/mi) 140/156bpm [1346b/mi] 96cal 248/311W
2) 1mi - 8:56(8:56/mi) 138/154bpm [1234b/mi] 93cal 241/302W 3) 1mi - 8:49(8:49/mi) 146/161bpm [1288b/mi] 94cal 234/314W 4) 0.14mi - 1:08(8:08/mi) 149/159bpm [1213b/mi] 12cal 232/252W Add a comment
1) 1mi - 25:02(25:02/mi) 93/112bpm [2327b/mi] 98cal 40/66rpm
2) 1mi - 21:41(21:41/mi) 93/117bpm [2016b/mi] 88cal 47/66rpm 3) 0.25mi - 9:55(39:18/mi) 100/124bpm [3929b/mi] 48cal 16/97rpm Add a comment
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1) 5mi - 13:04(2:37/mi) 131/144bpm [342b/mi] 122cal 77/106rpm
2) 5mi - 13:34(2:43/mi) 135/152bpm [366b/mi] 123cal 67/92rpm 3) 1.62mi - 4:10(2:34/mi) 140/149bpm [359b/mi] 41cal 69/91rpm Add a comment
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1) 1mi - 27:34(27:34/mi) 74/95bpm [2040b/mi] 86cal 41/60rpm
2) 0.35mi - 9:03(25:42/mi) 71/78bpm [1825b/mi] 28cal 46/57rpm 3) 1mi - 22:17(22:17/mi) 77/89bpm [1716b/mi] 81cal 51/79rpm 4) 0.45mi - 11:05(24:44/mi) 71/82bpm [1756b/mi] 36cal 45/61rpm Add a comment
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1) 1mi - 9:37(9:37/mi) 141/168bpm [1356b/mi] 99cal 251/370W
2) 1mi - 9:10(9:10/mi) 154/162bpm [1413b/mi] 102cal 261/324W 3) 1mi - 8:52(8:52/mi) 149/160bpm [1320b/mi] 95cal 241/291W 4) 1mi - 9:07(9:07/mi) 145/157bpm [1321b/mi] 93cal 227/300W 5) 1mi - 9:17(9:17/mi) 152/165bpm [1411b/mi] 104cal 254/354W 6) 1mi - 9:16(9:16/mi) 148/158bpm [1372b/mi] 97cal 247/316W 7) 1mi - 9:23(9:23/mi) 146/158bpm [1369b/mi] 96cal 260/340W 8) 1mi - 9:25(9:25/mi) 145/156bpm [1365b/mi] 96cal 256/343W 9) 0.07mi - 41(9:21/mi) 143/145bpm [1336b/mi] 7cal 218/255W Add a comment
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1) 1mi - 19:38(19:38/mi) 89/105bpm [1748b/mi] 85cal 53/64rpm
2) 1mi - 19:08(19:08/mi) 83/93bpm [1589b/mi] 80cal 58/63rpm 3) 0.68mi - 14:47(21:54/mi) 82/89bpm [1795b/mi] 56cal 51/68rpm Add a comment
1) 5mi - 13:06(2:37/mi) 118/140bpm [309b/mi] 100cal 88/112rpm
2) 5mi - 12:05(2:25/mi) 142/155bpm [343b/mi] 123cal 88/99rpm 3) 5mi - 12:24(2:29/mi) 138/152bpm [342b/mi] 109cal 83/95rpm 4) 5mi - 12:44(2:33/mi) 135/151bpm [344b/mi] 99cal 81/98rpm 5) 0.21mi - 3:47(17:47/mi) 97/125bpm [1725b/mi] 7cal 47/68rpm Add a comment
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1) 1mi - 22:52(22:52/mi) 91/111bpm [2080b/mi] 93cal 46/63rpm
2) 0.99mi - 22:47(23:05/mi) 85/107bpm [1962b/mi] 89cal 46/64rpm Add a comment
1) 1mi - 9:45(9:45/mi) 142/157bpm [1385b/mi] 102cal 246/323W
2) 1mi - 9:12(9:12/mi) 144/161bpm [1324b/mi] 97cal 247/305W 3) 1mi - 8:40(8:40/mi) 152/163bpm [1318b/mi] 96cal 246/329W 4) 1mi - 8:44(8:44/mi) 152/166bpm [1327b/mi] 98cal 243/337W 5) 1mi - 9:05(9:05/mi) 152/160bpm [1381b/mi] 100cal 253/354W 6) 0.01mi - 2(7:19/mi) 153/154bpm [1120b/mi] 1cal 320/323W Add a comment
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1) 0.7mi - 7:02(9:59/mi) 112/141bpm [1119b/mi] 58cal 222/295W
2) 0.03mi - 13(7:05/mi) 128/129bpm [907b/mi] 2cal 268/325W 3) 0.1mi - 1:01(9:43/mi) 132/136bpm [1283b/mi] 11cal 247/344W 4) 0.05mi - 23(7:00/mi) 132/135bpm [924b/mi] 4cal 268/293W 5) 0.09mi - 53(10:07/mi) 138/140bpm [1396b/mi] 10cal 280/310W 6) 0.19mi - 1:31(7:47/mi) 151/162bpm [1175b/mi] 18cal 262/292W 7) 0.05mi - 31(11:03/mi) 98/162bpm [1083b/mi] 3cal 193/287W 8) 0.26mi - 2:01(7:44/mi) 118/127bpm [914b/mi] 18cal 291/336W 9) 0.09mi - 1:00(11:51/mi) 131/143bpm [1552b/mi] 9cal 192/307W 10) 0.32mi - 2:31(7:56/mi) 151/161bpm [1198b/mi] 29cal 284/346W 11) 0.19mi - 2:00(10:48/mi) 141/161bpm [1524b/mi] 20cal 198/294W 12) 0.32mi - 2:31(7:52/mi) 153/164bpm [1204b/mi] 30cal 285/315W 13) 0.12mi - 1:30(12:13/mi) 143/164bpm [1748b/mi] 15cal 157/295W 14) 0.26mi - 2:00(7:39/mi) 158/166bpm [1207b/mi] 24cal 280/300W 15) 0.08mi - 1:00(12:33/mi) 155/167bpm [1944b/mi] 11cal 185/293W 16) 0.19mi - 1:31(7:50/mi) 158/169bpm [1239b/mi] 18cal 282/307W 17) 0.07mi - 1:00(14:19/mi) 158/170bpm [2263b/mi] 12cal 140/369W 18) 0.15mi - 1:01(6:58/mi) 147/166bpm [1023b/mi] 11cal 287/315W 19) 0.07mi - 1:00(15:03/mi) 153/167bpm [2303b/mi] 10cal 135/313W 20) 0.07mi - 31(7:02/mi) 132/136bpm [928b/mi] 6cal 333/366W 21) 0.25mi - 2:22(9:20/mi) 148/157bpm [1381b/mi] 26cal 249/361W Add a comment
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Thu 2nd May
May 2
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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1) 1mi - 9:47(9:47/mi) 142/154bpm [1388b/mi] 102cal 232/318W
2) 1mi - 9:06(9:06/mi) 156/163bpm [1419b/mi] 103cal 267/321W 3) 1mi - 9:19(9:19/mi) 148/163bpm [1378b/mi] 100cal 249/322W 4) 1mi - 8:40(8:40/mi) 150/170bpm [1300b/mi] 94cal 240/344W 5) 1mi - 9:04(9:04/mi) 149/169bpm [1350b/mi] 97cal 239/360W 6) 1mi - 8:45(8:45/mi) 156/164bpm [1366b/mi] 101cal 260/365W 7) 0.21mi - 1:50(8:39/mi) 154/158bpm [1332b/mi] 21cal 266/348W Add a comment
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1) 5mi - 13:06(2:37/mi) 133/156bpm [348b/mi] 125cal 77/111rpm
2) 5mi - 13:27(2:41/mi) 135/152bpm [363b/mi] 123cal 69/111rpm 3) 1.67mi - 8:49(5:16/mi) 125/154bpm [658b/mi] 58cal 70/100rpm Add a comment
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1) 1mi - 25:57(25:57/mi) 85/102bpm [2205b/mi] 97cal 39/77rpm
2) 1mi - 22:23(22:23/mi) 87/103bpm [1948b/mi] 87cal 47/64rpm 3) 1mi - 20:59(20:59/mi) 90/105bpm [1889b/mi] 89cal 49/66rpm 4) 0.69mi - 14:06(20:33/mi) 84/97bpm [1726b/mi] 58cal 50/65rpm Add a comment
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1) 1mi - 9:03(9:03/mi) 145/156bpm [1311b/mi] 96cal 241/278W
2) 1mi - 8:55(8:55/mi) 150/159bpm [1337b/mi] 97cal 239/294W 3) 1mi - 9:02(9:02/mi) 155/162bpm [1400b/mi] 101cal 248/285W 4) 1mi - 9:09(9:09/mi) 154/168bpm [1410b/mi] 102cal 258/314W 5) 1mi - 8:56(8:56/mi) 146/161bpm [1305b/mi] 92cal 239/289W 6) 1mi - 8:49(8:49/mi) 146/158bpm [1288b/mi] 92cal 249/299W 7) 1mi - 8:44(8:44/mi) 155/160bpm [1352b/mi] 98cal 251/282W 8) 1mi - 8:29(8:29/mi) 155/163bpm [1314b/mi] 94cal 255/304W 9) 1mi - 8:49(8:49/mi) 157/169bpm [1384b/mi] 99cal 265/325W 10) 1mi - 8:43(8:43/mi) 161/166bpm [1403b/mi] 101cal 258/325W 11) 0.12mi - 1:04(9:08/mi) 159/161bpm [1452b/mi] 12cal 206/305W Add a comment
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1) 1mi - 9:44(9:44/mi) 140/153bpm [1363b/mi] 97cal 231/307W
2) 1mi - 9:25(9:25/mi) 141/156bpm [1328b/mi] 98cal 240/321W 3) 1mi - 9:23(9:23/mi) 144/155bpm [1352b/mi] 99cal 245/334W 4) 1mi - 9:24(9:24/mi) 150/157bpm [1409b/mi] 102cal 242/303W 5) 1mi - 9:34(9:34/mi) 153/163bpm [1465b/mi] 105cal 249/333W 6) 0.25mi - 2:18(9:11/mi) 151/160bpm [1386b/mi] 25cal 228/277W Add a comment
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1) 1mi - 26:34(26:34/mi) 84/103bpm [2232b/mi] 99cal 36/66rpm
2) 1mi - 20:36(20:36/mi) 85/105bpm [1751b/mi] 85cal 49/64rpm 3) 0.1mi - 2:11(20:54/mi) 81/90bpm [1693b/mi] 10cal 47/67rpm Add a comment
1) 0.55mi - 5:40(10:17/mi) 135/149bpm [1388b/mi] 54cal 214/276W
2) 0.12mi - 1:00(8:00/mi) 151/155bpm [1209b/mi] 11cal 245/300W 3) 0.08mi - 1:00(12:26/mi) 149/157bpm [1852b/mi] 10cal 187/289W 4) 0.13mi - 1:01(7:50/mi) 148/153bpm [1160b/mi] 12cal 271/296W 5) 0.08mi - 1:00(12:19/mi) 151/159bpm [1861b/mi] 10cal 174/290W 6) 0.14mi - 1:00(7:17/mi) 150/154bpm [1093b/mi] 12cal 268/276W 7) 0.08mi - 1:00(12:11/mi) 146/155bpm [1779b/mi] 10cal 177/282W 8) 0.13mi - 1:00(7:45/mi) 145/152bpm [1124b/mi] 12cal 284/327W 9) 0.19mi - 2:00(10:44/mi) 143/159bpm [1536b/mi] 21cal 226/277W 10) 0.12mi - 1:00(8:01/mi) 150/155bpm [1203b/mi] 12cal 282/311W 11) 0.08mi - 1:00(12:47/mi) 148/160bpm [1892b/mi] 10cal 167/305W 12) 0.14mi - 1:02(7:36/mi) 142/148bpm [1079b/mi] 11cal 253/284W 13) 0.08mi - 58(11:57/mi) 146/155bpm [1746b/mi] 10cal 225/299W 14) 0.13mi - 1:02(8:07/mi) 148/154bpm [1200b/mi] 12cal 272/301W 15) 0.08mi - 58(12:43/mi) 147/158bpm [1869b/mi] 10cal 191/302W 16) 0.13mi - 1:00(7:59/mi) 142/145bpm [1135b/mi] 11cal 279/299W 17) 0.19mi - 2:00(10:40/mi) 145/159bpm [1546b/mi] 21cal 226/287W 18) 0.13mi - 1:00(7:39/mi) 152/157bpm [1162b/mi] 12cal 266/280W 19) 0.07mi - 1:01(14:19/mi) 146/160bpm [2091b/mi] 9cal 133/273W 20) 0.14mi - 1:01(7:24/mi) 135/145bpm [1000b/mi] 11cal 278/301W 21) 0.08mi - 59(12:41/mi) 150/160bpm [1903b/mi] 9cal 164/286W 22) 0.14mi - 1:00(7:23/mi) 152/157bpm [1122b/mi] 11cal 282/306W 23) 0.06mi - 1:00(15:16/mi) 150/161bpm [2290b/mi] 10cal 141/305W 24) 0.15mi - 1:01(6:51/mi) 139/145bpm [953b/mi] 11cal 323/417W 25) 0.3mi - 2:50(9:31/mi) 145/159bpm [1380b/mi] 31cal 257/322W Add a comment
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1) 5mi - 13:24(2:41/mi) 135/153bpm [362b/mi] 132cal 74/110rpm
2) 5mi - 13:01(2:36/mi) 141/157bpm [367b/mi] 131cal 74/97rpm 3) 5mi - 13:26(2:41/mi) 140/151bpm [376b/mi] 125cal 68/104rpm 4) 1.7mi - 9:06(5:21/mi) 121/160bpm [648b/mi] 51cal 66/103rpm Add a comment
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Thu 9th May
May 9
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Fri 10th May
May 10
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Sat 11th May
May 11
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Sun 12th May
May 12
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Mon 13th May
May 13
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Tue 14th May
May 14
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Wed 15th May
May 15
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1) 1mi - 9:40(9:40/mi) 140/149bpm [1354b/mi] 100cal 236/292W
2) 1mi - 9:16(9:16/mi) 147/154bpm [1363b/mi] 100cal 246/286W 3) 1mi - 9:11(9:11/mi) 148/157bpm [1360b/mi] 101cal 244/351W 4) 1mi - 8:42(8:42/mi) 151/156bpm [1314b/mi] 97cal 244/271W 5) 1mi - 8:57(8:57/mi) 151/165bpm [1351b/mi] 97cal 253/315W 6) 0.01mi - 5(8:34/mi) 150/150bpm [1284b/mi] 1cal 288/290W Add a comment
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1) 1mi - 9:25(9:25/mi) 142/158bpm [1336b/mi] 97cal 240/317W
2) 1mi - 8:34(8:34/mi) 147/159bpm [1259b/mi] 92cal 253/324W 3) 1mi - 8:53(8:53/mi) 147/160bpm [1306b/mi] 97cal 250/380W 4) 1mi - 9:09(9:09/mi) 147/162bpm [1345b/mi] 96cal 246/343W 5) 1mi - 9:00(9:00/mi) 155/168bpm [1396b/mi] 100cal 257/307W 6) 1mi - 8:44(8:44/mi) 153/169bpm [1336b/mi] 96cal 249/323W 7) 1mi - 9:17(9:17/mi) 144/174bpm [1337b/mi] 91cal 231/348W 8) 1mi - 8:59(8:59/mi) 154/163bpm [1384b/mi] 100cal 254/312W 9) 0.01mi - 4(7:43/mi) 162/162bpm [1250b/mi] 1cal 259/261W Add a comment
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1) 1mi - 22:09(22:09/mi) 86/102bpm [1905b/mi] 90cal 47/122rpm
2) 1mi - 30:05(30:05/mi) 78/96bpm [2346b/mi] 93cal 32/66rpm 3) 1mi - 21:50(21:50/mi) 80/92bpm [1747b/mi] 82cal 50/61rpm 4) 0.15mi - 3:51(25:36/mi) 86/98bpm [2202b/mi] 14cal 43/59rpm Add a comment
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1) 1mi - 9:28(9:28/mi) 138/163bpm [1306b/mi] 98cal 248/342W
2) 1mi - 9:23(9:23/mi) 152/172bpm [1427b/mi] 105cal 267/355W 3) 1mi - 8:54(8:54/mi) 152/165bpm [1352b/mi] 99cal 247/377W 4) 0.01mi - 4(10:12/mi) 153/153bpm [1559b/mi] 1cal 269/270W Add a comment
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1) 1mi - 9:45(9:45/mi) 143/156bpm [1395b/mi] 101cal 230/337W
2) 1mi - 9:20(9:20/mi) 151/158bpm [1411b/mi] 104cal 243/344W 3) 1mi - 8:55(8:55/mi) 152/158bpm [1356b/mi] 98cal 257/293W 4) 1mi - 8:57(8:57/mi) 155/164bpm [1388b/mi] 100cal 260/345W 5) 1mi - 9:08(9:08/mi) 156/165bpm [1425b/mi] 104cal 264/384W 6) 0.1mi - 52(8:37/mi) 155/163bpm [1334b/mi] 10cal 269/321W Add a comment
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1) 1mi - 9:46(9:46/mi) 132/151bpm [1290b/mi] 96cal 228/329W
2) 0.2mi - 1:53(9:25/mi) 126/151bpm [1186b/mi] 16cal 211/323W 3) 0mi - 2(11:09/mi) 117/117bpm [1304b/mi] 224/224W 4) 0.6mi - 4:44(7:53/mi) 144/165bpm [1136b/mi] 52cal 271/294W 5) 0.09mi - 1:30(15:55/mi) 139/166bpm [2213b/mi] 12cal 124/275W 6) 0.6mi - 4:41(7:48/mi) 132/138bpm [1030b/mi] 49cal 276/294W 7) 0.09mi - 1:30(16:20/mi) 135/165bpm [2206b/mi] 12cal 122/288W 8) 0.6mi - 4:39(7:45/mi) 156/169bpm [1208b/mi] 56cal 269/311W 9) 0.09mi - 1:30(17:06/mi) 141/169bpm [2411b/mi] 12cal 122/306W 10) 0.6mi - 4:42(7:50/mi) 156/170bpm [1222b/mi] 57cal 277/332W 11) 0.09mi - 1:30(15:53/mi) 145/171bpm [2303b/mi] 13cal 126/276W 12) 0.6mi - 4:38(7:44/mi) 153/168bpm [1182b/mi] 55cal 276/354W 13) 0.17mi - 1:30(9:00/mi) 145/164bpm [1305b/mi] 16cal 236/324W 14) 0.6mi - 5:28(9:06/mi) 149/162bpm [1356b/mi] 60cal 249/350W 15) 0.17mi - 1:33(8:59/mi) 145/158bpm [1302b/mi] 16cal 246/316W Add a comment
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1) 1mi - 20:04(20:04/mi) 96/123bpm [1926b/mi] 93cal 51/96rpm
2) 1mi - 19:28(19:28/mi) 95/108bpm [1849b/mi] 86cal 52/68rpm 3) 0.97mi - 25:49(26:32/mi) 88/117bpm [2335b/mi] 96cal 38/69rpm Add a comment
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