Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Mon 6th May 2024 at 8:40am by Hanz79

Run > General

Follow User
0 👍

Time
49:49
Miles
5.25
Min/mi
9:29
Pacing
82.7%
Stride(cm)
96
Cals
526
Watts
243
Cadence
176
BPM
146
B/mi
1384
Asc(m)
81
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 9:44(9:44/mi) 140/153bpm [1363b/mi] 97cal 231/307W
2) 1mi - 9:25(9:25/mi) 141/156bpm [1328b/mi] 98cal 240/321W
3) 1mi - 9:23(9:23/mi) 144/155bpm [1352b/mi] 99cal 245/334W
4) 1mi - 9:24(9:24/mi) 150/157bpm [1409b/mi] 102cal 242/303W
5) 1mi - 9:34(9:34/mi) 153/163bpm [1465b/mi] 105cal 249/333W
6) 0.25mi - 2:18(9:11/mi) 151/160bpm [1386b/mi] 25cal 228/277W

9:44 9:25 9:23 9:24 9:34 2:18

Pace

13%

71%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:35	2:35	10:18	138 79-153	1422	172 162-174	243 1-307	12/1
0.50	5:03	2:28	9:54	142 132-150	1405	174 172-178	239 189-304	5/6
0.75	7:24	2:21	9:24	142 133-150	1334	175 172-178	229 206-266	3/10
1.00	10:01	2:37 +17	10:27	138 121-145	1441	177 174-188	234 207-274	1/8
1.25	12:19	2:18	9:13	144 120-156	1327	176 172-180	259 193-321	7/7
1.50	15:10	2:52 +27	11:27	129 117-140	1476	174 164-180	228 187-313	1/7
1.75	17:30	2:19	9:17	145 139-150	1347	177 172-180	252 233-271	2/2
2.00	19:53	2:23	9:32	147 144-150	1402	176 172-180	231 195-275	4/5
2.25	22:59	3:07 +46	12:26	139 119-154	1728	176 166-182	258 212-301	9/4
2.50	25:22	2:23	9:32	140 137-144	1335	175 172-178	235 215-249	1/6
2.75	27:43	2:20	9:21	149 144-154	1394	176 174-180	246 198-310	5/5
3.00	30:01	2:18	9:13	149 142-155	1373	177 174-180	252 204-334	4/6
3.25	32:20	2:19	9:16	145 141-151	1345	176 174-180	239 221-254	1/2
3.50	34:40	2:20	9:22	150 142-153	1404	176 172-180	238 201-303	3/5
3.75	37:05	2:24	9:37	150 142-157	1441	176 168-180	243 225-284	6/1
4.00	39:25	2:20	9:21	154 152-156	1439	177 174-180	247 225-293	6/1
4.25	42:05	2:41 +16	10:43	154 147-157	1651	175 110-182	250 91-333	8/1
4.50	44:34	2:29	9:56	158 142-163	1569	176 172-180	270 233-323	13/0
4.75	46:52	2:18	9:10	151 143-157	1384	178 176-182	228 195-248	1/6
5.00	49:16	2:24	9:36	149 142-155	1429	178 174-186	247 194-310	7/5
5.25	51:34	2:18	9:11	151 141-160	1387	181 176-188	228 192-277	3/11

Heart

146/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 81m, Range 31m, Flat prediction 49:08

Elevation Graph

Biggest Climbs (m)	Min/mi
21 2.2%	10:08
11 3.8%	10:06
11 1.6%	9:34
See your biggest climbs

Power

243W (334 max)

Power Graph

Power Bands

Cadence

176 (188 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.3	176	5.2	49:36	9:45
Walk	0.7	110	0	22	48:06
Still	0.2	-	-	6	-
Pause	2.8	-	-	1:30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:01	0.00%	More
800m	4:33	9:09	0.00%	More
1km	5:43	9:11	0.00%	More
Mile	9:15	9:15	0.00%	More
5k	29:28	9:29	0.00%	More
5 miles	48:58	9:48	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:35	8:35
5km	28:34	9:12
5M	47:18	9:28
10km	59:34	9:35
10M	1:38:38	9:52
Half	2:11:19	10:01
20M	3:25:38	10:17
Mara	4:33:47	10:27

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry