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Sat 11th May 2024 at 8:38am by Hanz79

Walk > General

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Time
1:17:56
Miles
3.15
Min/mi
24:44
Pacing
0%
Stride(cm)
57
Cals
279
Cadence
115
BPM
82
B/mi
2018
Asc(m)
31
Surface
Road

Notes & Comments

1) 1mi - 22:09(22:09/mi) 86/102bpm [1905b/mi] 90cal 47/122rpm
2) 1mi - 30:05(30:05/mi) 78/96bpm [2346b/mi] 93cal 32/66rpm
3) 1mi - 21:50(21:50/mi) 80/92bpm [1747b/mi] 82cal 50/61rpm
4) 0.15mi - 3:51(25:36/mi) 86/98bpm [2202b/mi] 14cal 43/59rpm

22:09 30:05 21:50 3:51

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:03	3:03	24:28	91 75-102	2226	116 108-128	6/1
0.25	5:39	2:36	20:47	85 75-98	1766	116 108-128	4/3
0.38	8:33	2:53	23:06	78 72-85	1802	115 106-120	0/9
0.50	11:53	3:20	26:41	86 79-92	2295	117 106-122	1/2
0.63	14:47	2:54	23:10	85 79-94	1970	117 112-122	2/2
0.75	17:07	2:20	18:40	89 85-94	1661	119 106-126	4/0
0.88	19:36	2:30	19:58	87 82-95	1737	125 112-244	2/3
1.00	22:09	2:32	20:17	86 78-90	1745	121 114-126	2/1
1.13	24:44	2:36	20:45	88 82-93	1825	116 110-120	4/1
1.25	27:29	2:45	22:02	88 82-95	1939	119 106-132	2/2
1.38	34:30	7:01	56:08	74 63-86	4154	117 110-122	1/1
1.50	39:15	4:44	37:54	73 63-89	2766	111 96-118	1/2
1.63	42:28	3:13	25:47	79 73-90	2037	113 88-118	2/1
1.75	45:16	2:48	22:28	81 70-92	1820	108 82-116	1/3
1.88	49:30	4:13	33:45	77 61-91	2598	109 106-114	2/6
2.00	52:13	2:44	21:51	78 70-86	1705	114 104-122	4/2
2.13	54:53	2:40	21:17	83 79-88	1767	114 110-120	0/4
2.25	58:14	3:21	26:45	83 69-90	2220	112 102-118	2/2
2.38	1:00:45	2:32	20:12	80 66-92	1616	117 106-122	5/0
2.50	1:03:20	2:35	20:37	82 75-89	1691	115 110-122	1/1
2.63	1:05:56	2:36	20:46	76 74-77	1578	115 106-122	3/2
2.75	1:08:24	2:29	19:51	78 71-83	1548	116 110-120	0/3
2.88	1:11:14	2:50	22:37	80 76-83	1809	114 92-120	1/2
3.00	1:14:04	2:50	22:36	76 71-80	1718	115 112-118	1/1
3.13	1:17:06	3:02	24:18	88 74-98	2138	107 88-118	5/1
3.15	1:17:56	50	32:37	83 75-96	2708	113 110-116	1/0

Heart

82/102max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 17m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

115 (244 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:46	19:13	More
800m	9:53	19:53	More
1km	12:26	20:00	More
Mile	21:33	21:33	More
5k	1:16:06	24:30	More

Predictions

Dist	Time	Per Mile

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