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Tue 30th Apr 2024 at 1:06pm by Hanz79

Walk > General

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Time
45:39
Miles
1.99
Min/mi
22:56
Stride(cm)
61
Cals
182
Cadence
114
BPM
88
B/mi
2014
Asc(m)
40
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 22:52(22:52/mi) 91/111bpm [2080b/mi] 93cal 46/63rpm
2) 0.99mi - 22:47(23:05/mi) 85/107bpm [1962b/mi] 89cal 46/64rpm

22:52 22:47

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:25	1:25	22:39	67 59-77	1517	114 100-122	2/1
0.13	2:44	1:19	21:05	79 63-104	1665	109 98-114	5/0
0.19	3:56	1:12	19:05	102 100-103	1947	112 106-118	3/0
0.25	5:11	1:16	20:09	103 98-106	2076	114 108-120	4/3
0.31	6:54	1:42	27:18	95 92-97	2594	104 86-112	1/4
0.38	8:58	2:04	33:06	89 87-93	2946	108 98-114	1/4
0.44	11:05	2:08	34:03	92 76-103	3132	104 96-112	3/1
0.50	12:22	1:17	20:26	86 77-92	1757	111 106-118	3/2
0.56	13:36	1:14	19:43	88 84-91	1735	117 112-124	2/3
0.63	14:51	1:15	20:06	104 90-111	2090	111 106-114	3/2
0.69	16:09	1:17	20:37	101 97-106	2083	118 112-126	4/1
0.75	17:20	1:11	19:03	97 96-98	1848	117 114-118	3/2
0.81	18:49	1:29	23:42	97 91-101	2299	117 114-122	1/3
0.88	20:15	1:26	22:56	92 90-96	2110	118 106-124	1/2
0.94	21:36	1:21	21:35	87 83-92	1877	114 98-122	1/2
1.00	22:51	1:15	20:02	86 83-90	1723	118 114-126	1/2
1.06	24:01	1:10	18:47	87 84-93	1634	118 112-124	2/3
1.13	25:55	1:54	30:21	91 80-99	2761	112 104-116	2/1
1.19	27:15	1:20	21:24	91 85-93	1947	116 114-118	2/1
1.25	28:23	1:08	18:08	93 92-95	1687	121 118-124	3/1
1.31	29:31	1:07	17:56	92 91-96	1650	122 118-126	3/3
1.38	30:40	1:09	18:23	89 86-91	1637	123 116-128	1/4
1.44	31:48	1:09	18:19	85 82-92	1557	120 118-128	3/1
1.50	33:16	1:27	23:16	93 90-95	2164	114 102-124	0/1
1.56	34:27	1:11	19:03	92 72-107	1752	117 110-124	1/4
1.63	35:46	1:19	20:59	76 70-82	1594	113 104-118	4/1
1.69	37:01	1:15	20:07	71 66-75	1428	112 106-116	3/1
1.75	38:29	1:28	23:22	78 72-90	1823	104 92-112	1/4
1.81	39:43	1:15	19:53	85 80-90	1690	114 110-118	1/3
1.88	40:57	1:13	19:34	81 78-86	1585	117 114-122	0/4
1.94	42:06	1:09	18:23	78 74-80	1434	120 118-122	2/1
1.99	45:39	3:33	1:11:54	82 69-92	5896	119 112-124	1/1

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
88 avge / 111 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
12	4.2%	21:04

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:31	18:09	More
800m	9:37	19:21	More
1km	12:22	19:54	More
Mile	20:28	20:28	More

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