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Tue 23rd Apr 2024 at 7:59am by Hanz79

Walk > General

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Time
56:20
Miles
2.27
Min/mi
24:49
Pacing
0%
Stride(cm)
54
Cals
208
Cadence
121
BPM
85
B/mi
2106
Asc(m)
41
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 24:10(24:10/mi) 87/103bpm [2103b/mi] 95cal 42/83rpm
2) 1mi - 20:22(20:22/mi) 86/99bpm [1752b/mi] 83cal 53/66rpm
3) 0.27mi - 11:48(43:06/mi) 76/92bpm [3276b/mi] 30cal 14/65rpm

24:10 20:22 11:48

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	4:01	4:01	1:04:21	75 68-84	4827	126 114-130	1/2
0.13	5:51	1:50	29:17	94 84-102	2752	122 102-130	1/2
0.19	6:57	1:05	17:26	87 84-92	1517	127 112-130	4/0
0.25	8:17	1:21	21:35	99 92-103	2137	125 106-130	2/0
0.31	9:19	1:01	16:23	95 93-98	1556	130 126-132	3/0
0.38	10:34	1:15	19:55	87 85-90	1733	126 120-132	0/6
0.44	11:39	1:05	17:26	93 90-95	1622	127 124-130	0/6
0.50	12:45	1:06	17:36	94 92-97	1654	128 124-130	1/1
0.56	13:52	1:07	17:49	95 93-98	1692	124 122-128	1/1
0.63	15:28	1:36	25:37	90 88-91	2306	120 114-124	2/0
0.69	17:20	1:53	30:02	87 81-94	2613	109 86-120	1/0
0.75	18:49	1:28	23:33	84 75-92	1978	120 118-122	1/0
0.81	19:57	1:08	18:07	87 74-97	1576	120 110-130	2/1
0.88	21:21	1:25	22:35	89 86-94	2010	122 114-128	1/1
0.94	22:27	1:06	17:37	88 86-94	1550	124 122-126	1/2
1.00	24:09	1:42	27:07	78 72-86	2115	124 122-126	1/1
1.06	25:20	1:11	18:58	85 82-87	1613	120 112-122	2/1
1.13	26:33	1:12	19:18	89 84-94	1718	121 114-128	2/0
1.19	28:00	1:27	23:14	88 77-97	2044	123 118-126	3/0
1.25	29:11	1:11	18:59	92 89-94	1747	120 118-126	3/0
1.31	30:24	1:13	19:22	90 87-94	1743	115 106-120	2/0
1.38	31:46	1:23	22:06	89 85-92	1966	109 104-116	1/0
1.44	33:04	1:17	20:40	82 78-86	1694	113 110-118	0/3
1.50	34:28	1:24	22:29	80 77-83	1798	116 100-124	1/3
1.56	36:09	1:41	26:59	79 76-82	2132	117 90-126	3/0
1.63	37:22	1:12	19:17	79 78-80	1523	122 116-126	1/5
1.69	38:33	1:12	19:08	84 78-92	1607	120 106-132	3/0
1.75	39:48	1:15	19:59	93 83-99	1858	115 110-120	3/0
1.81	41:00	1:12	19:07	80 79-82	1530	120 110-128	0/4
1.88	42:15	1:15	19:57	90 83-95	1795	113 106-122	0/6
1.94	43:26	1:11	19:00	89 84-91	1692	115 112-122	1/1
2.00	44:32	1:05	17:28	91 89-94	1589	127 120-130	1/0
2.06	45:35	1:03	16:55	83 76-90	1404	128 126-130	2/2
2.13	46:42	1:07	17:51	81 78-82	1446	127 120-130	0/1
2.19	50:14	3:32	56:31	85 78-91	4804	126 118-130	1/2
2.25	54:46	4:32	1:12:26	70 55-86	5070	100 96-104	1/1
2.27	56:20	1:34	1:06:35	62 60-65	4128	-	1/1

Heart

85/103max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 41m, Range 19m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 2.3%	21:15
See your biggest climbs

Cadence

121 (132 max) Stride Length: 54cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:23	17:40	More
800m	9:15	18:37	More
1km	11:40	18:47	More
Mile	20:08	20:08	More

Predictions

Dist	Time	Per Mile

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