Try the new Beta Version of this page. See Fetch's blog for details of the changes and how to report issues.

Fri 10th May 2024 at 5:58pm by Hanz79

Run > General

Follow User
0 👍

Time
1:12:05
Miles
8.01
Min/mi
9:00
Pacing
46.1%
Stride(cm)
99
Cals
770
Watts
254
Cadence
181
BPM
149
B/mi
1337
Asc(m)
115
Hillscore
7
Surface
Road

Notes & Comments

1) 1mi - 9:25(9:25/mi) 142/158bpm [1336b/mi] 97cal 240/317W
2) 1mi - 8:34(8:34/mi) 147/159bpm [1259b/mi] 92cal 253/324W
3) 1mi - 8:53(8:53/mi) 147/160bpm [1306b/mi] 97cal 250/380W
4) 1mi - 9:09(9:09/mi) 147/162bpm [1345b/mi] 96cal 246/343W
5) 1mi - 9:00(9:00/mi) 155/168bpm [1396b/mi] 100cal 257/307W
6) 1mi - 8:44(8:44/mi) 153/169bpm [1336b/mi] 96cal 249/323W
7) 1mi - 9:17(9:17/mi) 144/174bpm [1337b/mi] 91cal 231/348W
8) 1mi - 8:59(8:59/mi) 154/163bpm [1384b/mi] 100cal 254/312W
9) 0.01mi - 4(7:43/mi) 162/162bpm [1250b/mi] 1cal 259/261W

9:25 8:34 8:53 9:09 9:00 8:44 9:17 8:59 4

Pace

16%

29%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:53	2:53 +22	11:31	129 72-149	1486	171 110-176	252 1-298	12/0
0.50	5:17	2:24	9:37	145 139-150	1394	176 172-182	233 193-315	5/8
0.75	7:36	2:19	9:15	152 144-158	1406	178 172-184	255 214-317	6/2
1.00	10:06	2:30 +20	9:59	141 125-153	1408	180 124-186	240 137-284	1/9
1.25	13:09	3:03 +52	12:13	141 109-158	1722	181 82-186	274 69-308	8/2
1.50	15:15	2:06	8:24	155 144-159	1302	185 180-188	255 200-277	2/5
1.75	18:02	2:47 +40	11:07	139 126-151	1546	183 166-188	246 198-324	2/12
2.00	20:11	2:09	8:37	153 142-158	1319	183 176-186	258 241-275	3/4
2.25	22:22	2:11	8:45	152 149-155	1330	182 178-186	245 227-269	1/4
2.50	24:33	2:11	8:45	157 154-159	1374	183 178-186	249 242-259	3/1
2.75	28:15	3:41 +1:24	14:45	141 110-159	2079	180 162-188	276 40-380	8/3
3.00	32:56	4:42 +2:29	18:47	140 97-155	2631	177 110-184	248 92-316	6/6
3.25	35:21	2:24	9:37	154 138-158	1480	178 172-182	270 253-309	10/0
3.50	37:38	2:18	9:10	157 156-158	1440	181 172-186	253 237-282	4/1
3.75	40:52	3:14 +1:05	12:57	127 106-157	1644	182 174-186	213 186-268	1/22
4.00	44:04	3:12 +53	12:46	148 131-162	1890	181 176-186	275 219-343	10/4
4.25	46:26	2:22	9:29	156 125-168	1479	180 178-184	292 259-307	15/0
4.50	49:09	2:43 +31	10:50	159 131-168	1724	182 110-188	243 73-281	1/3
4.75	51:25	2:16	9:04	153 131-164	1388	181 172-186	256 238-298	5/1
5.00	53:49	2:25 +14	9:38	154 142-162	1484	184 180-188	256 225-284	2/2
5.25	56:17	2:27 +19	9:49	152 143-162	1493	185 176-188	255 228-269	1/4
5.50	59:47	3:30 +1:19	14:01	142 109-161	1990	184 170-188	246 212-289	1/8
5.75	1:02:01	2:14 +5	8:55	157 151-162	1400	184 182-188	253 225-314	3/6
6.00	1:04:16	2:15	9:00	161 158-169	1448	183 178-188	270 226-323	12/4
6.25	1:08:10	3:54 +1:35	15:38	145 107-174	2266	182 176-188	253 156-334	5/10
6.50	1:11:48	3:38 +1:24	14:33	152 111-163	2212	183 176-188	251 205-348	6/10
6.75	1:14:33	2:45 +23	11:00	133 112-148	1463	177 166-186	218 184-276	1/12
7.00	1:16:55	2:22	9:27	148 139-158	1399	181 176-186	250 215-293	3/4
7.25	1:19:07	2:12	8:49	159 157-160	1402	182 176-188	250 217-292	4/4
7.50	1:23:00	3:52 +1:38	15:30	142 108-161	2201	180 176-188	258 227-289	5/4
7.75	1:25:34	2:35 +15	10:18	157 151-161	1618	179 166-184	272 143-312	10/0
8.00	1:27:48	2:13	8:53	159 155-163	1413	181 168-188	251 227-284	4/3
8.01	1:27:53	5	9:25	162 162-162	1524	184 184-184	258 256-261	0/0

Heart

149/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 115m, Range 30m, Flat prediction 1:10:22

Elevation Graph

Biggest Climbs (m)	Min/mi
18 2.0%	9:25
17 3.1%	9:16
15 5.1%	9:46
12 3.2%	11:39
10 2.7%	10:23
See your biggest climbs

Power

254W (380 max)

Power Graph

Power Bands

Cadence

181 (188 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.0	181	8	1:11:01	10:18
Walk	5.6	109	0	5:32	4:33:55
Still	0.1	-	-	6	-
Pause	11.3	-	-	11:14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:16	0.00%	More
800m	4:10	8:22	0.00%	More
1km	5:22	8:39	0.00%	More
Mile	9:11	9:11	0.00%	More
5k	32:21	10:25	0.00%	More
5 miles	53:21	10:40	0.00%	More
10k	1:07:09	10:48	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:57	7:57
5km	26:25	8:30
5M	43:44	8:45
10km	55:04	8:52
10M	1:31:12	9:07
Half	2:01:25	9:16
20M	3:10:08	9:30
Mara	4:13:09	9:40

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry