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Mon 13th May 2024 at 8:38am by Hanz79

Run > General

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Time
46:58
Miles
5.10
Min/mi
9:13
Pacing
80.3%
Stride(cm)
97
Cals
517
Watts
253
Cadence
181
BPM
151
B/mi
1390
Asc(m)
56
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 9:45(9:45/mi) 143/156bpm [1395b/mi] 101cal 230/337W
2) 1mi - 9:20(9:20/mi) 151/158bpm [1411b/mi] 104cal 243/344W
3) 1mi - 8:55(8:55/mi) 152/158bpm [1356b/mi] 98cal 257/293W
4) 1mi - 8:57(8:57/mi) 155/164bpm [1388b/mi] 100cal 260/345W
5) 1mi - 9:08(9:08/mi) 156/165bpm [1425b/mi] 104cal 264/384W
6) 0.1mi - 52(8:37/mi) 155/163bpm [1334b/mi] 10cal 269/321W

9:45 9:20 8:55 8:57 9:08 52

Pace

50%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:36	2:36	10:23	134 91-147	1391	175 166-180	234 129-273	4/5
0.50	5:02	2:26	9:45	146 140-156	1424	175 170-178	249 189-337	9/5
0.75	7:24	2:22	9:27	143 139-152	1352	176 168-180	221 190-251	0/12
1.00	9:45	2:21	9:25	148 144-151	1393	177 166-180	235 207-275	2/3
1.25	12:07	2:22	9:28	151 147-154	1430	178 172-182	250 225-276	3/3
1.50	14:48	2:41 +14	10:45	149 143-156	1601	177 172-184	235 197-302	8/5
1.75	17:06	2:18	9:11	151 145-158	1387	179 176-184	248 195-318	7/7
2.00	19:20	2:14	8:55	151 145-158	1346	180 176-186	249 214-344	4/6
2.25	21:34	2:14	8:57	151 145-154	1352	180 176-184	267 250-293	2/6
2.50	23:49	2:15	8:59	155 153-157	1392	181 176-186	264 255-279	2/3
2.75	26:41	2:52 +41	11:28	145 125-157	1662	180 124-188	248 92-288	2/5
3.00	28:56	2:15	9:00	155 150-158	1396	184 180-188	251 227-277	4/2
3.25	31:09	2:13	8:52	157 155-160	1393	183 180-188	245 228-262	3/3
3.50	33:24	2:16	9:03	158 155-161	1429	182 178-186	261 232-328	5/2
3.75	36:14	2:49 +35	11:17	157 136-164	1772	182 172-188	267 130-345	8/5
4.00	38:28	2:14	8:56	146 133-159	1305	182 176-186	271 232-318	7/7
4.25	41:04	2:36 +24	10:25	151 146-159	1574	184 176-190	282 225-384	7/8
4.50	43:20	2:16	9:04	154 152-157	1396	184 176-188	240 214-260	2/3
4.75	45:40	2:20	9:20	155 153-156	1447	185 172-236	258 196-340	5/2
5.00	47:59	2:19	9:16	162 156-165	1502	185 180-188	285 250-306	11/0
5.10	48:59	1:00 +8	9:59	155 151-163	1548	191 182-236	271 182-321	3/2

Heart

151/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 56m, Range 22m, Flat prediction 46:56

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.5%	9:15
See your biggest climbs

Power

253W (384 max)

Power Graph

Power Bands

Cadence

181 (236 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.9	180	5.1	46:54	9:27
Walk	1.5	124	0	46	1:37:17
Still	0.2	-	-	5	-
Pause	2.4	-	-	1:13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:34	0.00%	More
800m	4:24	8:51	0.00%	More
1km	5:30	8:51	0.00%	More
Mile	8:54	8:54	0.00%	More
5k	29:17	9:25	0.00%	More
5 miles	47:49	9:34	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:21	8:21
5km	27:46	8:56
5M	45:59	9:12
10km	57:54	9:19
10M	1:35:53	9:35
Half	2:07:40	9:45
20M	3:19:55	10:00
Mara	4:26:10	10:10

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