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Wed 24th Apr 2024 at 9:17am by Hanz79

Walk > General

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Time
1:08:03
Miles
2.99
Min/mi
22:46
Pacing
0%
Stride(cm)
59
Cals
255
Cadence
119
BPM
81
B/mi
1844
Asc(m)
47
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 21:32(21:32/mi) 85/104bpm [1830b/mi] 87cal 46/65rpm
2) 1mi - 20:03(20:03/mi) 85/107bpm [1705b/mi] 82cal 54/65rpm
3) 0.99mi - 26:28(26:45/mi) 74/98bpm [1980b/mi] 86cal 38/66rpm

21:32 20:03 26:28

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:44	2:44	21:50	83 65-98	1813	120 108-128	7/1
0.25	5:52	3:08	25:07	85 66-97	2135	120 114-126	5/2
0.38	9:12	3:20	26:38	73 61-82	1944	123 106-130	0/8
0.50	12:01	2:49	22:33	79 71-87	1782	119 112-126	1/3
0.63	14:45	2:44	21:53	87 78-101	1904	118 108-124	1/1
0.75	16:52	2:07	16:53	96 93-103	1620	125 118-128	1/2
0.88	19:10	2:18	18:23	98 93-103	1802	125 118-130	4/1
1.00	21:31	2:21	18:48	90 86-97	1692	124 120-128	2/2
1.13	23:45	2:15	17:57	91 87-93	1634	120 108-124	3/2
1.25	26:29	2:43	21:46	86 78-94	1871	118 100-126	1/3
1.38	28:44	2:16	18:06	84 77-89	1521	121 118-124	6/1
1.50	31:27	2:43	21:45	96 82-106	2088	103 96-120	9/0
1.63	34:00	2:32	20:19	90 83-101	1829	113 104-122	1/3
1.75	36:51	2:51	22:49	67 59-83	1529	118 114-128	1/6
1.88	39:24	2:33	20:26	81 77-83	1655	122 114-126	5/3
2.00	41:34	2:10	17:20	87 79-94	1509	121 114-128	4/1
2.13	44:18	2:44	21:53	86 67-96	1882	120 112-132	3/1
2.25	46:59	2:40	21:22	65 53-81	1389	118 100-124	1/5
2.38	49:34	2:35	20:41	71 64-83	1469	125 122-126	3/4
2.50	51:53	2:19	18:35	81 72-91	1505	120 108-128	4/5
2.63	54:16	2:23	19:05	80 73-93	1527	115 106-126	4/1
2.75	56:59	2:43	21:45	80 68-94	1741	114 106-122	0/9
2.88	59:15	2:16	18:05	72 66-78	1302	123 120-126	2/4
2.99	1:08:03	8:48	1:16:57	70 62-79	5387	122 110-126	1/3

Heart

81/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 47m, Range 16m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 3.2%	20:20
11 3.4%	20:27
See your biggest climbs

Cadence

119 (132 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:20	17:25	More
800m	8:54	17:54	More
1km	11:26	18:24	More
Mile	19:09	19:09	More

Predictions

Dist	Time	Per Mile

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