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Mon 29th Apr 2024 at 8:39am by Hanz79

Bike > General

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Time
54:06
Miles
20.21
Mph
22.4
Pacing
0%
Cals
438
Cadence
85
BPM
128
B/mi
343
Surface
Road

Notes & Comments

1) 5mi - 13:06(2:37/mi) 118/140bpm [309b/mi] 100cal 88/112rpm
2) 5mi - 12:05(2:25/mi) 142/155bpm [343b/mi] 123cal 88/99rpm
3) 5mi - 12:24(2:29/mi) 138/152bpm [342b/mi] 109cal 83/95rpm
4) 5mi - 12:44(2:33/mi) 135/151bpm [344b/mi] 99cal 81/98rpm
5) 0.21mi - 3:47(17:47/mi) 97/125bpm [1725b/mi] 7cal 47/68rpm

13:06 12:05 12:24 12:44 3:47

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.00	2:48	2:48	21.43	104 87-108	291	83 79-88
2.00	5:31	2:43	22.09	108 105-110	293	88 83-95
3.00	8:05	2:34	23.42	120 107-127	307	93 89-95
4.00	10:36	2:31	23.83	128 121-139	322	93 66-112
5.00	13:06	2:30	23.92	130 116-140	326	87 57-108
6.00	15:25	2:18	26.03	138 127-143	318	94 88-98
7.00	17:53	2:29	24.20	135 122-145	335	88 82-92
8.00	20:16	2:23	25.22	143 131-149	340	87 82-91
9.00	22:38	2:22	25.41	150 147-154	354	86 81-90
10.00	25:12	2:34	23.41	141 124-155	361	87 79-95
11.00	27:39	2:28	24.38	125 113-145	308	85 81-94
12.00	30:04	2:25	24.81	148 146-151	358	83 78-86
13.00	32:39	2:35	23.25	143 124-152	369	83 62-89
14.00	35:11	2:32	23.72	127 122-141	321	86 77-91
15.00	37:36	2:25	24.89	146 143-148	352	84 76-88
16.00	40:07	2:32	23.70	136 117-151	344	83 66-98
17.00	42:34	2:27	24.55	133 121-145	325	87 77-94
18.00	45:08	2:34	23.44	146 138-149	374	78 40-87
19.00	47:47	2:39	22.58	121 113-135	322	83 72-91
20.00	50:19	2:32	23.63	139 125-146	353	79 63-88
20.21	54:07	3:48	3.37	94 78-124	1674	42 18-65

Heart

128/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

85 (112 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	34	2:16	More
800m	1:08	2:17	More
1km	1:25	2:17	More
Mile	2:18	2:18	More
5k	7:24	2:23	More
5 miles	11:58	2:24	More
10k	15:01	2:25	More
10 miles	24:24	2:26	More
Half	32:07	2:27	More
20 miles	50:14	2:31	More

Predictions

Dist	Time	Per Mile
10 miles	25:40	2:34
20km	32:19	2:36
15 miles	39:26	2:38
20 miles	53:30	2:41
40km	1:07:22	2:43
25 miles	1:07:47	2:43
42km	1:10:56	2:43
50 miles	2:21:19	2:50
56 miles	2:39:22	2:51
100 miles	4:54:39	2:57
112 miles	5:32:15	2:58

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