Phew, found that hard post volunteering & after a couple of nights of drinking - Mock Media on Friday were excellent! Then Eurovision last night, predicted the winner for once!
1) 0.62mi - 5:27(8:47/mi) 124/150bpm [1089b/mi] 40cal 6.83/0mph
2) 0.62mi - 5:47(9:19/mi) 129/137bpm [1202b/mi] 45cal 6.44/0mph
3) 0.62mi - 5:26(8:44/mi) 140/146bpm [1223b/mi] 48cal 6.87/0mph
4) 0.62mi - 6:03(9:44/mi) 144/153bpm [1401b/mi] 54cal 6.16/0mph
5) 0.62mi - 5:32(8:54/mi) 149/157bpm [1326b/mi] 52cal 6.74/0mph
6) 0.62mi - 5:33(8:56/mi) 160/168bpm [1429b/mi] 56cal 6.72/0mph
7) 0.62mi - 5:45(9:14/mi) 167/180bpm [1543b/mi] 61cal 6.49/0mph
8) 0.62mi - 5:49(9:22/mi) 175/183bpm [1639b/mi] 66cal 6.4/0mph
9) 0.62mi - 5:20(8:35/mi) 176/180bpm [1510b/mi] 61cal 6.99/0mph
10) 0.62mi - 5:17(8:30/mi) 176/180bpm [1497b/mi] 60cal 7.05/0mph
11) 0.62mi - 5:44(9:13/mi) 174/181bpm [1604b/mi] 64cal 6.51/0mph
12) 0.62mi - 5:16(8:29/mi) 171/177bpm [1451b/mi] 58cal 7.07/0mph
13) 0.62mi - 5:36(9:01/mi) 171/176bpm [1541b/mi] 61cal 6.66/0mph
14) 0.62mi - 5:32(8:54/mi) 166/174bpm [1477b/mi] 57cal 6.74/0mph
15) 0.03mi - 19(10:37/mi) 167/168bpm [1772b/mi] 3cal 5.65/0mph
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1) 0.62mi - 5:34(8:58/mi) 145/157bpm [1300b/mi] 51cal 6.69/0mph
2) 0.23mi - 2:03(8:51/mi) 148/154bpm [1309b/mi] 19cal 6.78/0mph
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Jog walking with the kids at Norfolk Park Junior Parkrun - forgot to turn watch on at start so had to adjust. It was not sunny Garmin! It was chilly n misty!
1) 0.62mi - 9:17(14:57/mi) 137/169bpm [2048b/mi] 75cal 4.01/0mph
2) 0.26mi - 4:16(16:43/mi) 125/155bpm [2089b/mi] 26cal 3.59/0mph
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